Pan Grilled Zucchini Food

EASY PAN-GRILLED ZUCCHINI WITH LEMON PEPPER

Steps:

• Whisk olive oil, lemon-pepper seasoning, and salt together in a large bowl. Add zucchini slices and toss until evenly coated.
• Heat a grill pan over medium-high heat. Place zucchini slices on the grill and cook for 4 minutes without disturbing. Flip slices over and cook for 4 minutes more.

GRILLED PARMESAN ZUCCHINI

Steps:

• Cut zucchini in half - lengthwise.
• Mix butter, salt, pepper and parmesan cheese together and spread on each half.
• Put butter side up on grill pan on medium heat for 5 minutes.
• Turn and grill other side for 5 minutes.

GRILLED ZUCCHINI WITH HERB SALT AND FETA

Steps:

• For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
• For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

PAN-GRILLED ZUCCHINI

Steps:

• Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
• Heat a grill pan over medium-high heat. Spray with cooking spray.
• Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

BALSAMIC GRILLED ZUCCHINI

Steps:

• Preheat grill, or a grill pan, over medium-high heat. I like to use my George Foreman Grill.
• Trim the zucchini edges and slice it crosswise into ½-inch-thick rounds.
• In a small bowl, whisk together the olive oil, balsamic vinegar, kosher salt, black pepper and garlic powder.
• Brush the zucchini rounds with the mixture, on both sides. Set aside any remaining marinade.
• Grill the zucchini slices until just tender, 3-4 minutes on each side. In my dual contact George Foreman grill, I grill 3 minutes on the first side, then 2 more minutes on the second side.
• Brush the grilled zucchini slices with the remaining marinade and serve.

GRILLED ZUCCHINI RIBBON SALAD

Steps:

• Prepare a charcoal grill, or heat a gas grill to high.
• Wash the zucchini and trim the ends. Using a mandolin or vegetable peeler thinly slice the zucchini lengthwise. Toss the zucchini with 1/3 of the olive oil, gray salt and pepper, to taste. Quickly grill the zucchini ribbons on 1 side, until lightly marked and wilted, about 1 to 2 minutes. Remove to a plate or a baking dish and let cool slightly.
• When slightly cooled toss zucchini in a bowl with the remaining ingredients except nuts, if using and Parmesan. Spread onto a serving platter, top with pine nuts, if desired and shave Parmesan over the top. Eat and enjoy.

EASY SAUTéED ZUCCHINI WITH PARMESAN

Steps:

• Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
• Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

PERFECT GRILLED ZUCCHINI

Steps:

• Preheat grill on medium-high. In a large bowl, toss zucchini with oil, red wine vinegar, parsley, basil, and garlic powder. Season with 1/4 teaspoon salt and black pepper, to taste.
• Once grill is hot, carefully use tongs to rub an oiled paper towel over grates to clean.
• Using tongs, place zucchini on grill. Cover and cook, 2 to 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more
• When zucchini is tender, remove from heat, taste for salt and adjust as needed and eat right away.

GRILLED ZUCCHINI

Steps:

• Peel and cut up zucchini and onion into bite size pieces.
• Pour olive oil into frying pan and heat on medium to high.
• After pan is heated, add the zucchini, onion, sesame seeds, soy sauce, butter, salt, and pepper.
• Grill until slightly tender and browned.
• Eat and Enjoy!

PAN FRIED ZUCCHINI RECIPE

Steps:

• Slice the Zucchini.
• In a large skillet, drizzle olive oil.
• Add Slices of zucchini and minced garlic.
• Heat over medium-high heat.
• Season liberally with salt and pepper.
• Let cook for about 3-5 minutes stirring frequently until starting to brown.
• Remove them right before they are how you like them. Zucchini will continue to cook as it sits.
• Serve.

GRILLED ZUCCHINI

Steps:

• Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
• Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
• Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
• Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
• Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!