Pan Fried Shad Roe Food

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SHAD ROE



Shad Roe image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 8

4 to 6 tablespoons butter
Flour to coat
1 pair shad roe ( 6 to 8 ounces)
1 teaspoon minced ginger
2 tablespoons lemon juice
Salt and freshly ground black pepper
2 tablespoons chopped parsley or chives
Lemon or lime wedges

Steps:

  • Melt butter in a skillet. While foaming is subsiding, lightly dredge roe in flour and shake off excess. Add roe and cook until lightly browned, about 4 minutes. Turn over, and brown on the other side. Remove the roe to a plate. If necessary add more butter to the skillet. Add ginger and saute for a moment. Add lemon juice and remove from heat; season with salt and pepper, add parsley or chives and spoon over shad. Serve with lemon or lime wedges.

SHAD ROE WITH FRIED CAPERS



Shad Roe With Fried Capers image

Provided by Moira Hodgson

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 cup salted capers, soaked in warm water for 30 minutes
Flour for dredging 1 inch plus
2 tablespoons peanut or vegetable oil
2 pairs shad roe
1/4 cup milk
Coarse salt and freshly ground pepper to taste
2 tablespoons flat-leaf parsley, chopped
1 lemon cut into quarter

Steps:

  • Drain the capers and rinse them thoroughly to get rid of any salt. Dredge them in flour, shaking off excess. Heat enough oil to cover the capers (about an inch) and deep fry them in a small pan until they are golden and crisp. Keep them warm in a low oven.
  • Rinse the shad roe and place them in the milk seasoned with salt and pepper. Remove them and dredge them lightly in the flour.
  • Using a nonstick pan, heat the remaining peanut or vegetable oil and saute the roe until they are golden on both sides. Cover the pan and continue cooking for three to five minutes. The roe are done when they are firm to the touch.
  • Place the roe on individual heated plates and sprinkle them with the capers and the parsley. Garnish each plate with a lemon quarter and serve.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 348 milligrams, Sugar 1 gram, TransFat 0 grams

POTOMAC PANFRIED SHAD ROE



Potomac Panfried Shad Roe image

Back in the early 1970's, shad runs in the Potomac called my family in spring evenings to Hane's Point, where we used to dip net shad under the cherry blossoms. The roe is unctuous & encased in a taut crispy covering like the casing of a great sausage. Not low fat but full of those Omega fatty acids! Did not know we were eating so "high on the hog" at the time!

Provided by Busters friend

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 shad roe pair
6 slices bacon
salt
pepper
4 eggs, scrambled

Steps:

  • Cook bacon in cast iron or other heavy bottomed pan until crispy. Place in 200 degree F oven.
  • Leave about 2 T bacon grease in pan & keep hot from cooking bacon.
  • Separate roe pair trying not to puncture roe casing (Cut connecting tissue).
  • Cook roe in casing like a sausage in bacon grease over low-medium heat until casing feels taut like a sausage, about 2-3 minutes, turning once. Grease needs to be hot enough for the roe to sizzle when placed in it but not wild splattering. If heat is too hot the casing can pop (this is messy & painful to the cook).Try not to pierce casing when turning as the tiny eggs will extrude.
  • Remove from pan & place roe with bacon on paper towel or paper bag in oven.
  • Turn up heat in pan & scramble your eggs, toast your tost & serve all with coffee.

Nutrition Facts : Calories 458.4, Fat 40.6, SaturatedFat 13.3, Cholesterol 469.2, Sodium 706.4, Carbohydrate 1.2, Sugar 0.8, Protein 20.5

FRIED SHAD ROE



Fried Shad Roe image

A rich dish just lovely served with bacon. The whole roe actually consists of two egg sacs connected by blood vessels and membranes, which must be cut away. The roe is encased in a taut crispy covering like the casing of a great sausage. Once the membranes are cut away, you have two options: open the roe sac or leave it whole. The only reason for opening it would be to add it to scrambled eggs as the egg grains within become tough and gritty if exposed to direct heat. That's why most recipes call for broiling or pan-frying a whole shad roe, often dredged in flour. When done, the roe should still be faintly red at the very center, and its texture will be creamy and smooth. From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.

Provided by Molly53

Categories     Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 (1 1/2 lb) shad roe pairs
1 quart water
1 teaspoon salt
1 tablespoon vinegar
flour
salt and pepper, to taste

Steps:

  • Place shad roe in saucepan and cover with water to which salt and vinegar have been added.
  • Simmer 20 minutes; drain and cover with cold water for five minutes.
  • Drain again; sprinkle with salt and pepper, dip in flour and fry in hot deep fat (375F) until golden brown.

Nutrition Facts : Calories 159.3, Fat 7.3, SaturatedFat 1.6, Cholesterol 424.5, Sodium 494.1, Carbohydrate 1.7, Protein 25.3

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