Pan Fried Quinoa Cakes Food

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CRISPY PARMESAN QUINOA CAKES



Crispy Parmesan Quinoa Cakes image

These Quinoa Cakes are flavored with fresh herbs, garlic, and parmesan cheese, then pan-fried in olive oil until golden brown and crispy on each side. A great side dish for dinner!

Provided by Joanne Ozug

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1.5 cups raw quinoa*
1 scallion (sliced)
2 cloves garlic (finely chopped)
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
2 tbsp fresh chopped oregano
1 cup panko bread crumbs
4 large eggs (beaten)
olive oil (for pan frying)
salt
black pepper

Steps:

  • To cook the quinoa, rinse it well in a strainer with cold running water for a minute, then place in a saucepan with 3 cups water and a pinch of salt, and bring to a boil. Cover with a lid, reduce to a simmer over medium low heat, and cook for 15 minutes until the water is absorbed. Fluff the quinoa with a fork or spatula, and let it cool for about 5 minutes.
  • Add the scallion, garlic, parmesan cheese, parsley, oregano, and panko bread crumbs, 1/2 tsp of salt, and 1/2 tsp black pepper to the quinoa, and toss to combine. Then add the beaten eggs, and stir until the quinoa is moistened.
  • Using a 1/4 cup measuring cup, pack the quinoa mixture very firmly into the cup, then tap the cup on a flat surface to get the quinoa cake to release. Repeat with the remaining quinoa mixture.
  • In a large nonstick skillet, heat enough olive oil to coat the bottom of the pan over medium heat, then fry the quinoa cakes for 5 minutes on each side, until golden brown. Remove the quinoa cakes to a paper towel to drain. Serve immediately, and enjoy!

Nutrition Facts : Calories 149 kcal, Carbohydrate 19 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 65 mg, Sodium 122 mg, Fiber 2 g, ServingSize 1 serving

AMAZING CHOCOLATE QUINOA CAKE!



Amazing Chocolate Quinoa Cake! image

This delicious cake is made with quinoa and no flour! Enjoy!

Provided by Stacy Evans

Categories     Desserts     Cakes     Sheet Cake Recipes

Time 1h25m

Yield 12

Number Of Ingredients 12

2 cups cold cooked quinoa
¾ cup melted butter
4 eggs
⅓ cup milk
1 ½ teaspoons vanilla extract
1 ¼ cups white sugar
1 cup cocoa powder
1 ½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ cup chocolate chips
½ cup chopped pecans

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a rectangular cake pan.
  • Blend quinoa, butter, eggs, milk, and vanilla extract together in a blender until smooth.
  • Combine sugar, cocoa powder, baking powder, baking soda, and salt together in a large bowl. Stir quinoa mixture into sugar mixture until batter is well combined. Fold chocolate chips and pecans into batter; pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 40 to 45 minutes. Cool cake on a wire rack.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 20.5 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 10 g, Sodium 374.9 mg, Sugar 25.5 g

OMG! QUINOA PATTIES



OMG! Quinoa Patties image

I use all organic ingredients. These quinoa patties are OMG good!

Provided by MaryLou Hunter

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 14

Number Of Ingredients 11

1 cup low-sodium vegetable broth
1 cup dry quinoa, rinsed and drained
¾ cup water
3 tablespoons olive oil, or more as needed, divided
1 white onion, chopped
1 zucchini, grated
1 large carrot, grated
garlic powder, or more to taste
salt and ground black pepper to taste
4 large eggs, lightly beaten
½ cup oat groats, ground into a powder

Steps:

  • Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
  • Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g

PAN-FRIED QUINOA CAKES



Pan-Fried Quinoa Cakes image

Make and share this Pan-Fried Quinoa Cakes recipe from Food.com.

Provided by janetgran51

Categories     < 60 Mins

Time 50m

Yield 14 cakes, 7 serving(s)

Number Of Ingredients 10

1/2 lb kale, large stems removed and leaves finely chopped
1 1/2 teaspoons sea salt
3/4 lb sweet potato, peeled and cut into 1/4 ", pieces
2 cups quinoa, rinsed and well-drained
1 small yellow onion, finely diced
1/2 cup parmesan cheese
2 tablespoons fresh dill, minced
1/4 teaspoon cayenne pepper
4 large eggs, beaten
2 -4 tablespoons olive oil (for frying)

Steps:

  • In a large pot, bring 4 cups water to a boil. Add kale and salt; cook 1 minute. Using a slotted spoon, scoop kale into a large bowl. When kale is cool enough to handle, squeeze out excess water; set aside.
  • Bring water back to a boil; add sweet potatoes. Simmer until crisp-tender, about 3 minutes. Using a slotted spoon, scoop sweet potatoes into a bowl; set aside.
  • Measure out 3 cups cooking water, discarding the rest, and pour it back into the pot. Bring water back to a boil, add quinoa, and stir. Reduce heat to medium-low, cover pot, and simmer until water is absorbed, about 12 minutes. remove from heat and set aside, covered for 10 minutes.
  • Add quinoa to bowl of kale and toss to combine. Gently mix in sweet potatoes, onion, Parmesan, dill and cayenne. Set aside to cool 10 minutes. Add eggs and mix to combine.
  • Set out a large, rimmed baking sheet. using a 1/2 cup measure, scoop quinoa mixture, press firmly to level the top, then turn cup over or baking sheet. Repeat to form 14 patties total. (At this point the patties can be covered with plastic wrap and refrigerated up to 1 day.).
  • In a large skillet, heat 2 Tbsp. olive oil over medium heat. Working in batches, cook 4 to 6 patties at a time until golden brown, about 4 minutes. Carefully flip the cakes and brown on the other side, about 4 minutes longer. Add more oil, as needed, to cook additional batches. Serve warm or at room temperature.

PAN-FRIED QUINOA CAKES



Pan-Fried Quinoa Cakes image

You can serve this dish with a quick, creamy sauce: Mix Greek-style yogurt with chopped dill, lemon juice, and salt to taste.

Categories     quinoa recipes     sweet potato     kale recipe     vegetarian recipes

Time 50m

Yield 1

Number Of Ingredients 10

1/2 lb. kale
1 1/2 tsp. kosher salt
3/4 lb. sweet potatoes
2 c. quinoa
1 small yellow onion
1/2 c. finely grated Parmesan cheese
2 tbsp. minced fresh dill
1/4 tsp. cayenne pepper
4 large eggs
olive oil

Steps:

  • In a large pot, bring 4 cups water to a boil. Add kale and salt. Cook 1 minute. Using a slotted spoon, scoop kale into a large bowl, reserving cooking water. When kale is cool enough to handle, squeeze out excess water; set kale aside.
  • Bring reserved water back to a boil and add sweet potatoes. Simmer until crisp-tender, about 3 minutes. Using a slotted spoon, scoop sweet potatoes into a bowl; set sweet potatoes aside and reserve cooking water.
  • Measure out 3 cups cooking water, discarding the rest, and pour it back into the pot. Bring water back to a boil, add quinoa, and stir. Reduce heat to medium-low, cover pot, and simmer until water is absorbed, about 12 minutes. Remove from heat and set aside, covered, 10 minutes.
  • Add quinoa to bowl of kale and toss to combine. Gently mix in reserved sweet potatoes, onion, Parmesan, dill, and cayenne. Set aside to cool 10 minutes. Add eggs and mix to combine.
  • Set out a large, rimmed baking sheet. Using a 1/2-cup measure, scoop quinoa mixture, press firmly to level the top, then turn cup over on baking sheet. Repeat to form 14 patties total. (At this point, the cakes can be covered with plastic wrap and refrigerated up to 1 day.)
  • In a large skillet, heat 2 tablespoons olive oil over medium heat. Working in batches, cook 4 to 6 patties at a time until golden brown, about 4 minutes. Carefully flip the cakes and brown on the other side, about 4 minutes longer. Add more oil, as needed, to cook additional batches. Serve warm or at room temperature. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

CRISPY QUINOA CAKES



Crispy Quinoa Cakes image

These flavorful quinoa cakes can be pan-fried or air-fried for a crispy exterior. Serve with your favorite dipping sauce or on top of leafy greens.

Provided by Paige Grandjean

Categories     Healthy Quinoa Recipes

Time 1h

Number Of Ingredients 10

2 ½ cups cold cooked quinoa
½ cup finely shredded carrot
½ cup finely grated Parmesan cheese
2 tablespoons thinly sliced fresh basil, plus more for garnish
2 garlic cloves, grated
½ teaspoon salt
½ teaspoon ground pepper
3 large eggs, beaten
¾ cup whole-wheat panko
3 tablespoons olive oil, divided (or cooking spray, if using air fryer)

Steps:

  • Combine quinoa, carrot, Parmesan, basil, garlic, salt, pepper and eggs in a medium bowl; stir until well combined. Stir in panko.
  • Form the mixture into 8 patties (about 3/4 inch thick and 3 inches in diameter), using about 1/3 cup for each. Arrange the patties on a parchment-lined baking sheet. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  • Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Cook 4 patties, turning once, until golden brown and crispy, 5 to 7 minutes on each side. Transfer to a serving platter and repeat with the remaining 1 1/2 tablespoons oil and 4 patties. (Alternatively, preheat an air fryer to 375°F for 5 minutes. Coat the basket with cooking spray; place 4 patties in the basket and cook until lightly browned, 5 to 7 minutes. Flip, and cook until golden brown and crispy, 5 to 7 more minutes. Coat the basket with cooking spray again and repeat with the remaining 4 patties.) Garnish with basil and serve hot.

Nutrition Facts : Calories 385 calories, Carbohydrate 39 g, Cholesterol 148 mg, Fat 19 g, Fiber 5 g, Protein 15 g, SaturatedFat 4 g, Sodium 560 mg, Sugar 2 g

CHEESY QUINOA CAKES WITH A ROASTED GARLIC AND LEMON AIOLI



Cheesy Quinoa Cakes With a Roasted Garlic and Lemon Aioli image

This is a great recipe I found on spoonforkbacon.com It is really good and filling. You can use salt and pepper to tasteEnjoy!

Provided by mcawesomest

Categories     Grains

Time 35m

Yield 10-12 Cakes

Number Of Ingredients 11

2 cups cooked quinoa
2/3 cup grated Fontina cheese
3 tablespoons all-purpose flour
2 green onions, thinly sliced
1 egg, lightly beaten
2 teaspoons fresh ground black pepper
2 1/2 tablespoons extra virgin olive oil
1/2 cup light mayonnaise
1 head garlic, roasted
1 lemon, zested and juiced
1/4 teaspoon cayenne pepper

Steps:

  • For the cakes: Place all ingredients, except for the oil, into a mixing bowl and stir together until well combined. Season with salt and allow the mixture to sit for 5 minutes.
  • Pour oil into a large sauté pan and place over medium heat.
  • Form ¼ cup patties with the quinoa mixture and place in the heated sauté pan. (this will have to be done in batches).
  • Cook quinoa cakes for about 5 minutes on each side. Repeat with the remaining patties until all of the cakes have been cooked. Set aside.
  • For the aioli: Place all ingredients into a food processor, season with salt and pepper and blend until smooth. Pour into a small bowl and serve alongside the warm quinoa cakes.

PAN-FRIED QUINOA CAKES



PAN-FRIED QUINOA CAKES image

Categories     Vegetable     Side     Fry     Vegetarian

Yield 14 3" Cakes

Number Of Ingredients 10

1/2 pound Kale, large stems removed and leaves finely chopped
1.5 tsp. kosher salt
3/4 pound sweet potatoes, peeled and cut into 1/4" dice
2 Cups (12 ounces) quinoa, rinsed and well drained
1 small yellow Onion, finely diced
1/2 Cup (2 ounces) finely grated Parmesan cheese
2 Tbsp. minced fresh dill
1/4 tsp. cayenne pepper
4 large eggs, beaten
Olive oil for frying

Steps:

  • 1. In a large pot, bring 4 cups water to a boil. Add kale and salt. Cook 1 minute. Using a slotted spoon, scoop kale into a large bowl, reserving cooking water. 2. Bring reserved water back to a boil and add sweet potatoes. Simmer until crisp-tender, about 3 minutes. Using a slotted spoon, scoop sweet potatoes into a bowl; set sweet potatoes aside and reserve cooking water. 3. Measure out 3 cups cooking water, discarding the rest, and pour it back into the pot. Bring water back to a boil, add quinoa, and stir. Reduce heat to a medium-low, cover pot, and simmer until water is absorbed, about 12 minutes. Remove from heat and set aside, covered, 10 minutes. 4. Add quinoa to bowl of kale and toss to combine. Gently mix in reserved sweet potatoes, onion, Parmesan, dill and cayenne. Set aside to cool 10 minutes. Add eggs and mix to combine. 5. Set out a large, rimmed baking sheet. Using a 1/2 cup measure, scoop quinoa mixture, press firmly to level the top, then turn cup over on baking sheet. Repeat to form 14 patties total. (At this point, the cakes can be covered with plastic wrap and refrigerated up to 1 day.) 6. In a large skillet, heat 2 Tbsp. olive oil over medium heat. Working in batches, cook 4-6 patties at a time until golden brown, about 4 minutes. Carefully flip the cakes and brown on the other side, about 4 minutes longer. Add more oil, as needed, to cook additional batches. Serve warm or at room temperature.

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