PAN-COOKED ASPARAGUS AND MIXED FISH
No matter what your budget, you can make this dish with all different types of fish. It's nice to try to get a mixture of oily and white fish fillets, alongside things like shellfish, shrimp and squid. You want everything to cook at the same time, so just make sure that whatever you use is all sliced up into pieces roughly the same size. You can cook it all together in a pan like I'm doing here or on the barbecue or, for a healthier way, you can steam it all - whichever, finish the dish off with extra-virgin olive oil, lemon juice and chile as these flavors all work so well with asparagus and fish.
Provided by Jamie Oliver
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Get a really large frying pan, or 2 smaller ones, on the heat and add a glug of olive oil. Score the skin of your fish fillets all over, about 1/2-inch deep, and season. Put the fish fillets into the pan, skin side down, with the squid tentacles. Add the scallops. Run your knife down 1 side of each squid to open them out, then quickly and lightly score the inside in a crisscross fashion. Lay them in the pan, scored side down. Add the asparagus and gently shake the pan. Cook for a few minutes, then turn everything over and cook on the other side. Sprinkle over the thyme tips.
- You're the one in control of the pan, so if something looks cooked, take it out and keep it warm. Don't watch things burn! When the fish has crispy skin, the scallops are golden brown with caramelized edges and the squid has curled up and is nicely charred, remove the pan from the heat. Put the squid on a chopping board and roughly slice it into pieces at an angle, then return to the pan. Lay the fish fillets on each plate. Toss the asparagus, scallops and squid with half the chile, a good drizzle of good quality extra-virgin olive oil and the lemon juice. Lightly season and mix together. Divide on top of the plated fish. Sprinkle with the rest of the chopped chile and the fennel tops, and drizzle with extra-virgin olive oil.
PAN COOKED CHICKEN WITH ASPARAGUS, PANCETTA AND OLIVES
Steps:
- Slice the chicken into 3 finger size pieces, but ensure that you keep it as 1 piece (fan it out). This will help to cook the chicken much faster. Season with salt and pepper.
- Heat a medium-sized frying pan, add some oil, and brown the chicken on all sides. Place the pancetta on top of the chicken and the asparagus around it, let it char a little, then put the pancetta on the bottom of the pan to crisp up and turn the chicken over. Turn up the heat, throw in the tomatoes, olives, basil, and a good knob of butter. Take off the heat once the butter has melted and add a splash of wine to make a sauce, squishing in a few of the tomatoes to finish it off.
PAN-FRIED ASPARAGUS WITH ONIONS
Everyone that I make this for absolutely loves it! The onions are a great flavor contrast to the asparagus. This vegetable dish pairs as a great side with everything...fish, meat, chicken, or pasta.
Provided by Laurie Brenner
Categories Side Dish Vegetables Onion
Time 16m
Yield 4
Number Of Ingredients 5
Steps:
- Melt 1 tablespoon butter in a large skillet over medium-high heat.
- Cook and stir asparagus in melted butter until bright green, but still firm, 3 to 4 minutes.
- Stir 1 tablespoon butter and onion into asparagus; sprinkle with onion salt.
- Cook and stir until onion is slightly browned and asparagus are tender, 3 to 5 minutes.
Nutrition Facts : Calories 77.7 calories, Carbohydrate 5.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 3.7 g, Sodium 125.9 mg, Sugar 2.5 g
CRISP-SKIN FISH WITH ASPARAGUS
Jill Dupleix's impressive yet easy salmon dish is perfect for a dinner party
Provided by Good Food team
Categories Dinner, Lunch
Time 40m
Number Of Ingredients 8
Steps:
- Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely slice the tomato flesh, then cut into small dice. Set both asparagus and tomatoes aside.
- Heat the 1 tbsp olive oil in a large frying pan. Season the fish with salt and pepper, and cook skin-side down over medium heat for about 3-4 minutes, gently pressing, until skin is crisped and golden. Turn and cook the other side for 3-4 minutes, depending on the thickness, until cooked.
- Meanwhile, cook the asparagus in simmering salted water for 3-4 minutes. Drain well. For the dressing, gently warm the 3 tbsp olive oil in a small saucepan with the tomatoes, olives, capers and parsley leaves. Toss the asparagus in a little of the dressing. Arrange the asparagus on each of four warmed dinner plates, top with the fish, and spoon the warm tomato dressing around the fish.
Nutrition Facts : Calories 297 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.57 milligram of sodium
PAN-SEARED ASPARAGUS WITH CRISPY GARLIC
Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
- Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.
BAKED FISH WITH SPINACH
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Provided by karen
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
PAN-FRIED ASPARAGUS
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.
Provided by FLUFFSTER
Categories Cheese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
ASPARAGUS WITH LEMON AND MINT
I've been saving this since 1997 from McCall's magazine. There are 9 Passover recipes in it. The menu they gave is Gefilte Fish (no recipe), Chicken Soup With Matzo Balls, Mixed Green Salad (no recipe), Stuffed Tarragon Roast Capon With Rich Pan Gravy, Matzo Walnut and Mushroom Stuffing, Roasted Tzimmes, Asparagus With Lemon and Mint, Chocolate-Almond Torte With Strawberry Sauce, and Assorted Macaroons. One of these days I may get this made but for safe keeping I'm saving it here.
Provided by Charlotte J
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
- In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
- Just before serving, stir in mint and lemon juice.
- Serve at room temperature.
Nutrition Facts : Calories 56.3, Fat 3.6, SaturatedFat 0.6, Sodium 161.6, Carbohydrate 5.1, Fiber 2.4, Sugar 1.5, Protein 2.8
More about "pan cooked asparagus and mixed fish food"
PAN-COOKED ASPARAGUS & MIXED FISH - JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Total Time 15 minsCategory MainsCalories 365 per serving
- Score the skin of your fish fillets all over, about 1cm deep, and season.Put the fish fillets into the pan, skin side down, with the squid tentacles.
- Add the scallops. Run your knife down one side of each squid to open them out, then quickly and lightly score the inside in a criss-cross fashion.
PAN-COOKED ASPARAGUS AND MIXED FISH : RECIPES : …
From cookingchanneltv.com
Cuisine AmericanCategory Main-DishServings 2Total Time 25 mins
MUSSEL SOUP, ASPARAGUS SPAGHETTI AND SLOW-ROAST LAMB: JOE ...
From theguardian.com
SHEET PAN MEDITERRANEAN COD - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
YOTAM OTTOLENGHI’S ASPARAGUS RECIPES | FOOD | THE GUARDIAN
From theguardian.com
SHEET PAN LEMON GARLIC SALMON AND ASPARAGUS - SWEET CS DESIGNS
From sweetcsdesigns.com
HOW TO COOK ASPARAGUS - ALLRECIPES
From allrecipes.com
ASPARAGUS AND ONION OMELETTE RECIPE FROM ... - COOKED.COM
From cooked.com
ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
LOBSTER-AND-ASPARAGUS DINNER - CHATELAINE
From chatelaine.com
PAN-FRIED BREADED PLAICE WITH PRAWNS AND ASPARAGUS - COOKED
From cooked.com.au
25 SHEET-PAN VEGGIE RECIPES - EATINGWELL
From eatingwell.com
SALMON AND ASPARAGUS SHEET PAN DINNER WITH POTATOES ...
From rachelcooks.com
ASPARAGUS RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
KETO SHEET PAN SALMON & ASPARAGUS - LOW CARB - I BREATHE I ...
From ibreatheimhungry.com
HOW TO COOK ASPARAGUS IN A SKILLET
From blogchef.net
CRISPY PAN-FRIED FISH & ASPARAGUS — SAVORY SPICE
From savoryspiceshop.com
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
5 INGREDIENT ASPARAGUS PICKEREL SHEET PAN DINNER ...
From gettystewart.com
HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP | GIMME ...
From gimmedelicious.com
LOW-CARB PARMESAN SALMON WITH ASPARAGUS - DIET DOCTOR
From dietdoctor.com
SALMON AND ASPARAGUS SHEET-PAN DINNER - PILLSBURY.COM
From pillsbury.com
PAN FRIED SEABASS WITH GNOCCHI, ASPARAGUS AND SHELLFISH BISQUE
From rte.ie
YOUR GO-TO ASPARAGUS RECIPE: PAN STEAMED AND SUPER FAST
From tasteofhome.com
COD WITH ASPARAGUS, BABY CARROTS & NEW POTATOES | RECIPES ...
From weightwatchers.com
ONE-PAN PARMESAN AND GARLIC SALMON AND ASPARAGUS
From honestcooking.com
QUICK FISH WITH ASPARAGUS AND LENTILS (SOLE MEUNIèRE ...
From sbs.com.au
THE BEST ASPARAGUS RECIPES - MARTHA STEWART
From marthastewart.com
AVOCADO, ASPARAGUS AND SALMON DONBURI | FOOD TO LOVE
From foodtolove.co.nz
ASPARAGUS & MIXED FISH GRILL VIDEO - JAMIE OLIVER
From jamieoliver.com
QUICK ROAST FISH, ASPARAGUS, AND ... - THREE MANY COOKS
From threemanycooks.com
PAN ROASTED BARRAMUNDI - THE BETTER FISH® BARRAMUNDI BY ...
From thebetterfish.com
RECIPE: BAKED STEELHEAD TROUT WITH ASPARAGUS, POTATOES AND ...
From globalnews.ca
OUR BEST ASPARAGUS RECIPES | FOOD & WINE
From foodandwine.com
SHRIMP AND ASPARAGUS SKILLET - THE RECIPE CRITIC
From therecipecritic.com
CHINESE FISH STIR-FRY (HEALTHY ONE-PAN ... - THE WOKS OF LIFE
From thewoksoflife.com
COOK SALMON ALONGSIDE ASPARAGUS FOR A ... - DETROIT FREE PRESS
From freep.com
ONE-PAN CHICKEN & ASPARAGUS BAKE RECIPE - EATINGWELL
From eatingwell.com
ASPARAGUS AND EGGS: A GOOD APPETITE - THE NEW YORK TIMES
From nytimes.com
GLAZED COD WITH ASPARAGUS AND MUSHROOMS RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love