Paleo Chocolate Frosting Food

PALEO CHOCOLATE FROSTING

Paleo Chocolate Frosting image

A great way to add a healthy fat and frosting to a dessert. For a thicker frosting, cool in the refrigerator.

Provided by dustingill247

Categories Desserts Frostings and Icings Chocolate

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

2 avocados, peeled and pitted
½ cup cocoa powder
½ cup honey
2 tablespoons coconut oil
1 teaspoon vanilla extract
½ teaspoon salt

Steps:

Blend avocados, cocoa powder, honey, coconut oil, vanilla extract, and salt together in a food processor until smooth.

Nutrition Facts : Calories 150.9 calories, Carbohydrate 19.8 g, Fat 9.3 g, Fiber 4.2 g, Protein 1.7 g, SaturatedFat 3.7 g, Sodium 120.7 mg, Sugar 14.3 g

PALEO CHOCOLATE CUPCAKE AND FROSTING

Paleo Chocolate Cupcake and Frosting image

From http://www.elanaspantry.com/paleo-chocolate-frosting/ Seriously delicious. I make mine all in the Thermomix.

Provided by Wendys Kitchen

Categories Breads

Time 40m

Yield 8 cupcakes

Number Of Ingredients 10

Ingredients

1/4 cup coconut flour
1/4 cup cacao, powder
1/4 teaspoon celtic sea salt
1/4 teaspoon baking soda
4 large eggs
1/4 cup coconut oil
honey
1 cup dark chocolate chips
coconut oil
1 tablespoon vanilla extract

Steps:

Cupcakes:.
Pulse together dry ingredients in a food processor.
Pulse in wet ingredients.
Line a 12 cup muffin pan with paper liners and scoop ¼ cup into each.
Bake at 350° for 15-18 minutes.
Cool, ice and serve.
Frosting:.
n a small saucepan over very low heat, melt chocolate and coconut oil.
Stir in vanilla extract.
Place frosting in refrigerator for 15-30 minutes to thicken.
Remove from refrigerator and whip frosting with a hand blender until thick and fluffy.

Nutrition Facts : Calories 199.9, Fat 15.5, SaturatedFat 10.4, Cholesterol 93, Sodium 150, Carbohydrate 13.8, Fiber 1.2, Sugar 11.7, Protein 4

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