Paleo Cauliflower Rice Food

PALEO CAULIFLOWER RICE

Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 15m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

CAULIFLOWER FRIED "RICE" (PALEO)

Cauliflower Fried

Make and share this Cauliflower Fried "Rice" (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories One Dish Meal

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cups of grated raw cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrot, thinly sliced
3 -4 garlic cloves, minced
1/2 cup onion, diced
1/2 tablespoon olive oil
2 eggs, scrambled (or 4 egg whites)
3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)

Steps:

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

Nutrition Facts : Calories 109.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 93, Sodium 844, Carbohydrate 11.3, Fiber 3.3, Sugar 4.3, Protein 7.5

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