Palaksaag Chole Food

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PALAK/SAAG CHOLE



Palak/Saag Chole image

I recently fell in love with chole. Locally, menu dishes called "saag" are made with spinach, which is why I've listed it as Palak/Saag. I've played around with this, increasing the amount of spinach to tomato, lowering the fat and salt, etc. This is a healthy, tasty dish that is great with naan, roti, or even dosas.

Provided by Jujubegirl

Categories     Curries

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas
15 cups Baby Spinach (finely chopped)
3 medium tomatoes
1 tablespoon ginger (chopped)
1 tablespoon green chili pepper
2 tablespoons canola oil
1/2 teaspoon asafoetida powder (hing)
2 teaspoons cumin seeds (jeera(can sub ground cumin)
2 tablespoons coriander powder (dhania)
1 teaspoon turmeric (haldi)
1 teaspoon red pepper flakes (adjust to taste)
1 teaspoon garam masala

Steps:

  • 1. Drain and rinse the chickpeas.
  • 2. Puree tomatoes, green chilis, pepper flakes, and ginger in a food processor or blender until a very smooth puree.
  • 3. Heat the oil in a pan. To test heat, drop a cumin seed into the oil. If the seed cracks immediately, the oil is ready.
  • 4. Add asafetida and cumin.
  • 5. After the cumin seeds crack, add tomato puree, coriander, and turmeric. Cook around 5 minutes on medium heat, stirring often.
  • 6. Add spinach, and a half cup of water, cook covered about 5 minutes on medium.
  • 7 .Add chickpeas.
  • 8. Cook uncovered approximately 10 minutes to desired thickness.
  • 9. Add garam masala, cook about a minute, then remove from heat and serve.

Nutrition Facts : Calories 246.3, Fat 9.3, SaturatedFat 0.8, Sodium 416, Carbohydrate 34.5, Fiber 8.9, Sugar 3.2, Protein 9.9

SAAG CHOLE (SPINACH AND CHICKPEAS)



Saag Chole (Spinach and Chickpeas) image

Food.com has opened my eyes to many types foods that I never heard or would never have tried...this being one. Serve with jasmine rice. Diced potatoes can be substituted for the chickpeas to make saag aloo. Adapted from Bengal to Punjab: The Cuisines of India by Smita Chandra.

Provided by gailanng

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 medium onions
1/2 inch piece fresh ginger
2 garlic cloves
3 tablespoons vegetable oil
1/2 teaspoon cumin seed
2 medium tomatoes, chopped coarsely
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
salt
1/4 teaspoon cayenne pepper
2 (20 ounce) packages frozen chopped spinach, thawed and drained
1 1/2 cups cooked drained chickpeas
1 teaspoon garam masala
1 tablespoon lemon juice

Steps:

  • Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes).
  • Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot.

Nutrition Facts : Calories 212.5, Fat 8.8, SaturatedFat 1.1, Sodium 323.7, Carbohydrate 27.4, Fiber 9.4, Sugar 4, Protein 10.8

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