Palak Paneer Food

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EASY PALAK PANEER



Easy Palak Paneer image

A delicious Indian dish, good on its own or served with rice or naan bread. Substitute tofu for paneer to make it vegan.

Provided by Melanie Lacaille

Categories     World Cuisine Recipes     Asian     Indian

Time 59m

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil, divided
1 onion, diced
6 cloves garlic, crushed
2 teaspoons ground coriander
2 teaspoons ground turmeric
2 teaspoons garam masala
2 teaspoons red pepper flakes
2 teaspoons curry powder
2 teaspoons ground cumin
1 teaspoon salt
1 cup water
2 (10 ounce) packages frozen chopped spinach, thawed and drained
3 tomatoes, diced
2 tablespoons grated fresh ginger root
2 cups cubed paneer

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
  • Mix water, spinach, tomatoes, and ginger into the onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
  • Transfer spinach mixture to a blender and blend until smooth.
  • Heat remaining 1 tablespoon olive oil in a skillet over medium heat; cook and stir paneer until lightly browned, about 5 minutes. Stir pureed spinach mixture into skillet with paneer. Cook until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 16.3 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 5.7 g, Protein 14.6 g, SaturatedFat 3 g, Sodium 772.6 mg, Sugar 4.6 g

PALAK PANEER RECIPE | SPINACH PANEER



Palak Paneer Recipe | Spinach Paneer image

Palak paneer recipe - Indian cottage cheese simmered in onion tomato spinach gravy. This palak paneer is one of the best you can make at home. Tastes simply delicious, creamy and easy to make. Serve with roti, basmati rice or naan.

Provided by Swasthi

Categories     Side

Time 45m

Number Of Ingredients 16

1¼ cup paneer ((150 grams) Indian cottage cheese)
3½ to 4 cups palak ((spinach) (100 to 120 grams) (2 cups tightly packed))
2 tablespoons oil ((or 1 tbsp oil & 1 tbsp butter))
2 green chilies ((deseeded) (less spicy kind))
¾ cup onions ((fine chopped) (2 small, 90 grams))
½ cup tomatoes ((deseeded & chopped) or puree (2 small))
1 teaspoon ginger garlic paste ((or 1 tsp each fine chopped))
¾ teaspoon salt ((adjust to taste))
8 to 10 cashewnuts (or 7 blanched almonds )
½ to ¾ teaspoon garam masala ((adjust to taste))
½ teaspoon kasuri methi ((dried fenugreek leaves) (skip if you don't have))
3 tablespoons cream ((optional))
⅛ teaspoon cumin seeds ((jeera) (optional))
2 green cardamoms ((elaichi) (optional))
1 inch cinnamon ((dalchini) (optional))
2 cloves ((laung) (optional))

Steps:

  • Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  • Add them to a large pot of water. Rinse them well few times & drain to a colander.
  • Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  • Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with ¼ tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  • Cool this completely. Blend this along with ¼ cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  • Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  • When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  • Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  • Then add tomatoes with salt. Saute until they break down and turn mushy.
  • Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  • Pour ¾ cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  • Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  • Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  • Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts : Calories 350 kcal, Carbohydrate 13 g, Protein 10 g, Fat 30 g, SaturatedFat 12 g, Cholesterol 54 mg, Sodium 739 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

PALAK PANEER RECIPE



Palak Paneer Recipe image

Palak Paneer that is delicious, smooth and creamy. This easy palak paneer recipe is made with fresh spinach leaves, paneer, onions, tomatoes, herbs and spices. This is one of the most popular North Indian dish.

Provided by Dassana Amit

Categories     Main Course

Time 40m

Number Of Ingredients 24

250 grams spinach (or 5 to 6 cups roughly chopped spinach)
1 to 2 green chilies (or 1 Serrano pepper or 1 to 2 Anaheim peppers - chopped)
1 to 2 small to medium garlic cloves (- roughly chopped (optional))
1 inch ginger (- roughly chopped)
3 cups water (for blanching spinach)
3 cups water ( for ice bath)
2 tablespoon oil (or ghee (clarified butter) or butter)
½ teaspoon cumin seeds
1 small to medium tej patta ((Indian bay leaf))
⅓ cup finely chopped onions (or 1 small to medium sized onion)
1 teaspoon finely chopped garlic (or 4 to 5 small to medium garlic cloves)
⅓ cup finely chopped tomatoes (or 1 small to medium sized tomato)
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon red chili powder (or cayenne pepper or paprika)
1 pinch asafoetida ((hing) - optional)
½ cup water ( or add as required)
¼ or ½ teaspoon Garam Masala (- add more if required)
200 to 250 grams Paneer (or tofu)
2 tablespoons low fat cream (or 1 tablespoon heavy whipping cream)
1 teaspoon kasuri methi leaves
salt as required
1 to 2 teaspoons cream ((low fat or heavy cream or cooking cream) or butter for garnish - optional)
½ to 1 inch ginger (- julienne)
lemon (or lime wedges or slices)

Steps:

  • Rinse the palak or spinach leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems.
  • Boil 3 cups water in a pan or microwave or electric heater. Add ¼ teaspoon salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
  • After 1 minute, using a pasta tong, take the leaves.
  • Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute.
  • Then drain the ice cold water. Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
  • Make a smooth palak puree. No need to add water while making the puree. Keep the spinach puree aside.
  • Heat oil or ghee or butter in a pan or kadai. If using butter, melt it a low flame making sure that the butter does not brown.
  • Add the cumin and let them splutter.
  • Then add the tej patta or Indian bay leaf.
  • Add the finely chopped onions. Saute till the onions become golden.
  • Then add the finely chopped garlic. Saute till the raw aroma of garlic goes away. No need to brown the garlic.
  • Add the chopped tomatoes. Stir and saute the tomatoes till they soften.
  • Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and asafoetida/hing.
  • Mix very well.
  • Then add the palak puree and mix well.
  • Add about ½ cup water or as required. Mix again.
  • Simmer for 6 to 7 minutes or more till the palak or spinach is cooked. Season with salt. The gravy or sauce will also thicken by now.
  • Stir and add garam masala powder.
  • Stir again and then add the paneer (Indian cottage cheese) cubes.
  • Mix very well and switch off the heat. Be quick as we don't want heat the paneer for more 30 seconds to 1 minute. Overcooking paneer will make them chewy and dense.
  • Lastly, add 2 tablespoons of low-fat cream. If using heavy whipping cream, then add 1 tablespoon of it. Stir gently again so that the cream gets incorporated in the gravy uniformly.
  • Pour the palak paneer in serving bowls. While serving you can top it with some butter or cream.
  • You can also drizzle a few drops of lime or lemon juice on top along with ginger julienne on the palak paneer.
  • Stir and serve palak paneer hot with some roti. It also goes very well with Indian breads like tandoori roti, phulka, paratha or naan.
  • Being a versatile dish, it also accompanies rice dishes from the indian cuisine like cumin rice, vegetable pulao, ghee rice, saffron rice and even a simple steamed rice very well.

Nutrition Facts : Calories 265 kcal, Carbohydrate 8 g, Protein 10 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 43 mg, Sodium 419 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

PALAK PANEER



Palak Paneer image

Palak paneer is one of my favorite vegetable entrees that my Grandma would make. It was predominantly spinach with Indian cottage cheese, but she would use a variety of seasonal greens that would add more depth.

Provided by Maneet Chauhan

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 15

1 pound baby spinach leaves
8 ounces fenugreek leaves, finely chopped
8 ounces mustard greens, finely chopped
1 tablespoon freshly grated garlic plus 2 tablespoons finely chopped garlic
1 tablespoon freshly grated ginger plus 2 tablespoons finely chopped ginger
1 teaspoon garam masala
Pinch kosher salt
2 green Thai chiles
1 yellow onion, roughly chopped, plus 1 large yellow onion, chopped
6 tablespoons unsalted butter
1/4 cup besan or chickpea flour
2 to 3 tablespoons ghee or clarified butter
1 teaspoon cumin seeds
1 pound paneer cubes, cut into triangles, similar in size to a large dice
Pinch dried fenugreek leaves

Steps:

  • Fill a large Dutch oven with water and bring to a boil. Add the spinach leaves, fenugreek leaves, mustard greens, grated garlic, grated ginger, garam masala, salt, green chiles and roughly chopped onion. Cover with the lid and boil until cooked, about 5 minutes. Strain the greens, keeping the water, then add the greens to a blender. Blend the greens to a coarse paste, adding a little water if required to move things along in the blender.
  • Add the butter to a large Dutch oven and heat over medium-low heat until melted. Add the besan and cook on low heat until it starts turning brown and into a thick roux, about 3 minutes. Add the greens to this mixture and mix well. Cook for another 10 minutes.
  • Heat the ghee in a medium saute pan over medium heat until hot and melted. Add the cumin seeds and cook until they start to sizzle, then add the remaining onion, chopped ginger and chopped garlic and saute until golden, about 3 minutes. Add half of the onion mixture to the greens pot. To the rest of the onion mixture, add the paneer triangles and saute until browned on all sides, about 5 minutes. Season with the dried fenugreek leaves.
  • Add the greens mixture to a serving dish and top with the paneer.

PALAK PANEER



Palak Paneer image

This spinach dish is popular throughout the world but originated in the Punjabi region of northern India. Making paneer from scratch is key-it's much easier than you would think. And using fresh spinach is essential for flavor and to achieve that emerald green color.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h35m

Yield 6 to 8 servings

Number Of Ingredients 18

8 cups whole milk (not ultra-pasteurized)
3 to 4 tablespoons lemon juice
Kosher salt
2 pounds washed regular (not baby) spinach leaves
2 small or 1 large tomato (8 ounces), roughly chopped
6 cloves garlic, roughly chopped
2-inch piece ginger, peeled and roughly chopped
6 tablespoons ghee
1 teaspoon cumin seeds
1 serrano chile, minced
1 large onion, finely chopped
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
2 teaspoons garam masala
1/2 teaspoon sugar
1/2 cup heavy cream
Lemon wedges, for serving
Serving suggestion: steamed basmati rice or Indian flatbread

Steps:

  • Make paneer: Line a colander with a triple-layer of dampened cheesecloth, leaving a 2- to 3-inch overhang. Place the colander in the sink. Heat the milk in a large non-reactive saucepan over medium heat, stirring frequently to make sure the milk doesn't scorch on the bottom, until the milk comes to a simmer. Turn off the heat and gently stir in 3 tablespoons lemon juice. The milk should start separating into solid curds and a yellowish watery whey. If it doesn't, add a little more lemon juice. Let sit for about 5 minutes in the pot to continue separating, then gently pour into the cheesecloth-lined colander. (If the curds are still very small after 5 minutes then reheat the milk mixture over medium heat and simmer to increase the curd separation).
  • Rinse briefly with cold water to remove any lemon flavor. Gather up the sides of the cheesecloth, twist into a ball, and squeeze to wring out as much liquid as possible. Open up the cheesecloth, and mix 1/4 teaspoon salt evenly into the cheese curds. Squeeze into a ball again and wring out any remaining moisture. Flatten the cheesecloth ball into a 3/4-inch thick disc and place on a plate. Weigh down with another plate topped with a heavy item such as a large can. Refrigerate for at least 1 hour and up to overnight, then carefully cut the paneer into 3/4-inch cubes.
  • Meanwhile, bring a large pot of generously salted water to a boil. Have a large bowl of ice water nearby. In batches, blanch the spinach for about 1 minute in the boiling water and quickly transfer with a spider or slotted spoon to the ice water. Drain the cooked spinach. Place all of it in a blender and puree until mostly but not completely smooth. Reserve.
  • Rinse the blender carafe and puree the tomatoes; reserve. Rinse the carafe again and puree the garlic and ginger with 1/4 cup water; reserve.
  • Line a plate with paper towels. Heat 2 tablespoons ghee in a large nonstick skillet over medium to medium-high heat. Add the paneer cubes and brown well on 2 to 3 sides, about 5 minutes total. Remove to the lined plate and reserve.
  • Add another 2 tablespoons ghee to the skillet over medium-high heat. Add the cumin seeds and stir until the seeds start to darken and smell toasted, 10 to 30 seconds. Add the serrano chile, onion, and 1/2 teaspoon salt. Cook until the onion is dark brown and soft, about 10 minutes. Turn down the heat if the onion starts to burn.
  • Add the ginger-garlic paste, turmeric, cayenne, and half the garam masala. Stir for about 2 minutes, then add the tomato puree, stirring continuously, until the mixture starts to look dry, about 6 minutes. Add the spinach puree, sugar, 1/4 cup water, 1 1/2 teaspoons salt and the remaining garam masala. (The mixture will be quite thick.) Simmer for 8 minutes, then stir in the heavy cream and remaining 2 tablespoons ghee. Fold in the browned paneer cubes and simmer to warm the paneer through and to thicken the heavy cream, an additional 4 minutes.
  • Serve with steamed basmati rice or Indian flatbread and lemon wedges on the side.

PALAK PANEER (INDIAN FRESH SPINACH WITH PANEER CHEESE)



Palak Paneer (Indian Fresh Spinach With Paneer Cheese) image

Creamy and rich, a delight to eat. A dish I fell in love with at a local restaurant and adapted a recipe to closely resemble theirs.

Provided by PalatablePastime

Categories     Spinach

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 (5 ounce) bags Baby Spinach
1 large onion
1/4 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 teaspoon ground ginger
1/2 teaspoon chopped garlic
1/2 cup chopped tomato
3 tablespoons plain yogurt
1 tablespoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon paprika
1/2 teaspoon salt
8 ounces paneer cheese, cut into cubes
1/4 cup heavy cream

Steps:

  • Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat.
  • Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent.
  • Then add garlic and chopped tomatoes, and reduce heat.
  • Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
  • Add coriander, garam masala, paprika, and salt, mixing well.
  • Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
  • Remove from heat.
  • Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
  • Slowly stir in heavy cream, and heat through on low heat.
  • Add paneer cubes.
  • Serve.

PALAK PANEER



Palak Paneer image

This is a very different version of the original palak Paneer. And this tastes way better than the original. Do try this out��

Provided by udita

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

4 cups of chopped spinach
2 cups chopped coriander leaves
1 large tomatoes, cubed
1 medium onion, cubed
1 green chili
1 small capsicum, diced
4 garlic cloves
1 inch ginger
1 medium onion, finely sliced
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 teaspoon fenugreek leaves, dried, kasoori methi
2 -3 tablespoons oil
1/4 th cup cream
salt
200 g panir, cottage cheese

Steps:

  • In a pressure cooker or in a pot with some water , boil spinach, coriander leaves, cubed vegetables, green chilli, garlic and ginger, till done.
  • Remove and let it cool.
  • Once the vegetables are at room temperature blend the vegetables along with the liquid into a smooth puree.
  • In a thick bottomed pot heat the oil and saute the sliced onions till they turn golden brown
  • Now reduce the heat and add all the powders and salt. Stir for half a minute.
  • Pour the pureed spinach mix into this and let the mixture boil.
  • Cook till the sauce is thick enough. When ithe isn't runny or too thick.
  • Now add the kasoori methi crushed in between your palms. And also the cream. After adding the cream, avoid anymore boiling.
  • Check for seasonin. You may adjust the taste by adding a few drops of lemon juice and /or a few grains of sugar.
  • Serve piping hot with any Indian bread or rice items.

Nutrition Facts : Calories 114.1, Fat 7.3, SaturatedFat 1, Sodium 39.7, Carbohydrate 11.6, Fiber 3.1, Sugar 4.8, Protein 2.7

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From sbs.com.au


PALAK PANEER VS SAAG PANEER: MAJOR DIFFERENCES
The major difference between these two is the type of vegetable used to prepare them. For example, the saag paneer is prepared by using saag, which is a combination of green leaves like spinach, mustard leaves, Chenopodium, fenugreek leaves, radish greens, and Chenopodium, also known as podium, while the palak paneer Is made with just one ...
From foodiesfamily.com


RESTAURANT STYLE PALAK PANEER RECIPE - PAARUL'Z KITCHEN
Add turmeric powder, red chilli powder and season with salt. Simmer the flame and let palak cook for 5 minutes. Gravy will thicken by now. Mix well. Add garam masala and stir well. Add paneer cubes or tofu if you are vegan. Stir gently and on simmer flame let it cook for 2-3 minutes till the paneer/ tofu cubes become soft and succulent.
From paarulzkitchen.com


PALAK PANEER - FOOD FUSION
Ingredients: Spinach 6 cups (1 medium Bunch) Water 7-8 cups Onion 1 cup sliced Cashew nuts ¼ cup (optional) Green chilies 4-5 Paneer/cottage cheese 200grams
From foodfusion.com


PALAK PANEER - WIKIPEDIA
Palak paneer is served hot with a side such as roti, naan, paranthas, makki di roti, or boiled rice. It can also be served with onions on the side for a more traditional approach. In recent years, there have been fusion variations of palak paneer. In July 2020, a Bangalore-based food blogger posted her variation of palak paneer idli. The dish ...
From en.wikipedia.org


PALAK PANEER - ASIAN FOOD NETWORK
Make Palak Paneer. In the same pot as the base masala, add the spinach puree, and mix well. Add 200 ml of water and cook until the spinach puree cooks or for about 6-7 minutes. Sprinkle some salt on the cubes of paneer, add them to the cooked puree and cook for 2 minutes. Turn the heat off and add the Kasoori Methi.
From asianfoodnetwork.com


EASY PALAK PANEER - RESTAURANT STYLE - MY FOOD STORY
Add tomatoes, jeera powder, coriander powder and salt and cook the tomatoes for 4-5 minutes till soft. Add kasuri methi and garam masala and cook for another minute. Add the pureed spinach and bring this to a gentle boil. Then turn off the heat, add the cream and paneer and let the paneer warm up in the hot gravy.
From myfoodstory.com


PALAK PANEER - FOOD-TRAILS
Add 1/4 cup of water to it if your spinach puree is too thick and cook it for 1-2 minutes. Once gravy starts to thicken, then add cubed paneer pieces to it. Mix well. Finally, add dry roasted dried fenugreek leaves (kasuri methi) to the gravy and mix well, switch off the flame and keep it covered for a few minutes.
From foodtrails25.com


YOU'VE BEEN MAKING THE BIGGEST HEALTH MISTAKE BY …
Thus, making calcium limit the iron absorption. Due to this, the body can absorb only 5 percent of the calcium in spinach. On the other hand paneer is also loaded with calcium. The fact that calcium interferes with iron absorption means that palak paneer (a spinach and cottage cheese dish) is not as healthy a meal as you once thought," says ...
From theindusparent.com


EASY PALAK PANEER - THE ENDLESS MEAL®
Let the first batch wilt a little and then add more. Once the spinach has wilted, transfer to a blender, add the sea salt and cream or cashew cream and blend on high until smooth. Wipe the pan clean then add the remaining tablespoon of oil. Add the cubes of paneer and cook until brown on both sides, about 5 minutes.
From theendlessmeal.com


PALAK PANEER – INDIAN SPINACH CURRY WITH CHEESE
Add garlic and ginger, cook for 2 minutes. Add the tomato and chilli, cook for 3 minutes on a medium heat. Add spinach: Add about 1/3 of the spinach – or as much as you can handle in the pot (!) – and stir until wilted. Then add more spinach along with the water, cook again until wilted.
From recipetineats.com


VEGAN INDIAN PALAK "PANEER" (SPINACH AND TOFU) RECIPE
Saute tofu and garlic in two tablespoons of olive oil until tofu is lightly crisp on all sides, about 4 to 5 minutes. In a separate large skillet or a wok, heat the other tablespoon of olive oil. Add the curry powder, turmeric, ginger powder, and water, then whisk in the non-dairy yogurt. Add the spinach, stirring to cover in the yogurt sauce.
From thespruceeats.com


PALAK PANEER | SAVE-ON-FOODS
Heat a large nonstick skillet over medium heat. Add paneer and brown each side. Transfer to a plate. Add the remaining 1 1/2 tablespoons oil to the pan. Add the onion, ginger, garlic and chili. Sauté the mixture until it’s lightly browned. Add in the chopped tomato. Add the garam masala, coriander and cumin. Cook, stirring often for 3 to 5.
From saveonfoods.com


THE PALAK PANEER RECIPE YOU SHOULD COOK TONIGHT - 101 COOKBOOKS
Add the mustard seeds and cook until they pop. Dial back the heat a bit, and add the garlic, ginger, chile flakes, cumin, coriander seeds, turmeric, and salt. Fry until fragrant. Add the tomatoes and simmer for 10-20 minutes. Add the garam masala and …
From 101cookbooks.com


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