Pakistani Fish Masala Food

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PAKISTANI FISH CURRY



Pakistani Fish Curry image

This recipe was submitted by Christina Lewis in this week's Thursday magazine. Looks very good! Preparation time includes marinating time.

Provided by Charishma_Ramchanda

Categories     Curries

Time 3h30m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 kg kingfish
100 g onions
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
100 g low-fat plain yogurt
1/2 teaspoon fenugreek seeds (methi)
3 tablespoons oil or 3 tablespoons ghee
2 tablespoons fresh coriander leaves, chopped,for garnishing

Steps:

  • Heat oil in a pot.
  • Add onions and saute until brown.
  • Grind the onions.
  • Put the ground onions in a large mixing bowl.
  • Add yoghurt to the ground onions.
  • Add fish pieces to this, mix well and marinate the fish in this mixture for 2 hours.
  • In the same oil which was used to saute the onions, add the methi seeds.
  • Allow to sizzle a bit, then remove them once they turn brown.
  • Add ginger-garlic paste to the same oil.
  • Saute until the raw smell is gone.
  • Add red chilli and turmeric powders.
  • Mix well and continue to stir-fry for a few minutes.
  • Add the marinated fish pieces.
  • Add half a glass of water and mix well.
  • Keep on low flame for 10 minutes.
  • Garnish with corriander leaves.
  • Serve hot with chappatis.

Nutrition Facts : Calories 240.8, Fat 21.5, SaturatedFat 3.2, Cholesterol 3, Sodium 60.4, Carbohydrate 9.8, Fiber 1.7, Sugar 5.8, Protein 3.6

MASALA FISH



Masala Fish image

Provided by Dan Toombs

Categories     Main

Time 16m

Number Of Ingredients 12

700g (1lb 9oz) halibut, cod or haddock
3 tbsp lemon juice
2 tbsp plain (all-purpose) flour 4 tbsp cornflour (cornstarch)
1 tbsp ground tumeric
3 tbsp garam masala
2 tbsp ajwain seeds
2 tbsp tandoori masala
2 tsp chilli powder
1 tsp crushed chilli (hot pepper)
flakes 1/2 tsp salt
Rapeseed oil, for frying Coriander chutney or tomato
salsa, to serve

Steps:

  • Marinate the fish in the lemon juice for no more than 10 minutes. While the fish is marinating, mix the flours, dried spices and salt together in a large bowl. Turn the marinated fish pieces in the flour mixture to coatand shake off any excess. There only needs to be a thin dusting of the flour mixture on the fish.
  • Heat about 2.5cm (1in) depth of rapeseed oil in a large frying pan. The oil is hot enough when thousands of little bubbles form around a wooden chopstick or spatula when placed in the oil
  • Place the fish in the oil and cook for about 2 minutes. Then, flip the fish over and cook for another 1 minute on the other side, or until just cooked through.
  • Serve the fish with the above mentioned coriander chutney or tomato salsa whichalso goes really well.

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