P90x Mushroom Omelet Level One Food

P90X MUSHROOM OMELET LEVEL ONE

P90x Mushroom Omelet Level One image

Make and share this P90x Mushroom Omelet Level One recipe from Food.com.

Provided by karen in tbay

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

6 egg whites
salt and pepper
3/4 cup mixed mushrooms, sliced
2 tablespoons green onions, chopped
1/2 roma tomato, chopped
1 1/2 ounces low-fat cheddar cheese, shredded

Steps:

In a small bowl lightly beat the egg whites with a fork and season.
Over medium heat cook the vegetables til tender in small nonstick pan coated with cooking spray.
Add egg mixture til set on bottom then sprinkle cheese over top.
Fold omelet in half and cook til cheese is melted and eggs are set.

Nutrition Facts : Calories 186.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 8.9, Sodium 592.9, Carbohydrate 4.3, Fiber 0.7, Sugar 2.7, Protein 32.5

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