Oyster Dressing Duke Diet Fitness Center Food
SPICY CIDER DRESSING - DUKE DIET FITNESS CENTER
I had this salad dressing many times during my stay at Duke Diet Fitness Center in Durham NC. It's low in calories and tasty. Serving Size = 2 T. Calories 10 Fat 0 Carbohydrates 2 g Protein 0 g Sodium 105 mg
Provided by Lindas Busy Kitchen
Categories Salad Dressings
Time 10m
Yield 90 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients thoroughly.
- Serve over your favorite salad.
Nutrition Facts : Calories 9.8, Fat 0.1, Sodium 109.1, Carbohydrate 2.2, Fiber 0.1, Sugar 1.9, Protein 0.1
OYSTER DRESSING - DUKE DIET FITNESS CENTER
I had this dressing while I was attending Duke Diet Fitness Center for Thanksgiving, and it was really good. If your watching the weight the recipes from Duke are the way to go! I lost 75 lbs. while attending there :) Makes 24 1/2 cup servings Nutritional Analysis per Serving: Calories per serving: 115 Fat: 3.5 g Carbohydrate: 14 g Protein: 6 g 1S, 0.5P, 0.5F
Provided by Lindas Busy Kitchen
Categories Christmas
Time 57m
Yield 24 1/2 c. servings
Number Of Ingredients 15
Steps:
- Preheat oven to 300 (convection oven with fan).
- Melt margarine in a Dutch oven over med-high heat.
- Add 1 1/2 cups onion, bell pepper, celery, and garlic. Saute 5 minutes, or until tender.
- Add bread and next 6 ingredients (bread through oysters).
- Cook 7 minutes or until done, stirring constantly. Remove form heat, and stir in green onions and cheese.
- Spoon into a shallow pan coated with cooking spray.
- Place in steamer for 10 minutes.
- Bake at 300, for 10 minutes.
Nutrition Facts : Calories 241.6, Fat 4.7, SaturatedFat 1.2, Cholesterol 25.7, Sodium 496.6, Carbohydrate 37.8, Fiber 2.4, Sugar 1, Protein 11.4
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