Overnight Sprouted Rolled Oats Food

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT SPROUTED ROLLED OATS

Overnight Sprouted Rolled Oats image

Provided by Blair Miller

Categories Breakfast

Number Of Ingredients 8

Ingredients

1 1/2 cups sprouted rolled oats
1/2 cup yogurt
1 tbsp honey
1 orange and lemon zest
1/2 cup mix of blueberries, raspberries and strawberries ((feel free to substitute your favorite fruit- apples, peaches, etc))
1 tbsp almonds
1 tbsp pecans
dash of cinnamon for garnish

Steps:

Soak rolled sprouted oats overnight in milk.
Add yogurt, honey, zest, fruit, and nuts. Garnish with cinnamon.

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In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
Top with your fruit of choice. (If you used more milk than 1/2 cup and you want your fruit to stay on top, wait to top the oats until you’re ready to serve. If you’re using fruit that doesn’t store well, like sliced apple or banana, wait to top the oats until you’re ready to serve.)
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