Overnight Oats With Fruit Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
OVERNIGHT OATS WITH FRUIT
I got this out of Better Homes and Gardens August 2005 issue. It's really easy to make, but you have to do it the night before. I don't like yogurt, so I always skip that, but I like to put all different kinds of fruit in it, other than whats suggested. *Cooking time is cooling time.
Provided by lisser
Categories Breakfast
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In bowl stir together oats, milk, apple juice, honey and cinnamon.
- Cover; chill overnight or until oats are soft.
- Stir in nuts.
- To serve, spoon oats mixture into serving glasses.
- Top with apple slices, yogurt, and raspberries.
Nutrition Facts : Calories 504.1, Fat 20.2, SaturatedFat 3.8, Cholesterol 14.1, Sodium 142.4, Carbohydrate 70.5, Fiber 10.3, Sugar 33, Protein 16.3
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