Overnight Oats With Fruit Food

OVERNIGHT OATS

Overnight oats image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Time 10m

Number Of Ingredients 6

Ingredients

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

OVERNIGHT OATS WITH FRUIT

Overnight Oats With Fruit image

I got this out of Better Homes and Gardens August 2005 issue. It's really easy to make, but you have to do it the night before. I don't like yogurt, so I always skip that, but I like to put all different kinds of fruit in it, other than whats suggested. *Cooking time is cooling time.

Provided by lisser

Categories Breakfast

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups regular rolled oats
1 cup milk
1 cup apple juice
1/4 cup honey
1 teaspoon ground cinnamon
3/4 cup pecans or 3/4 cup walnuts
1 tart green apple, cored, seeded, and very thinly sliced crosswise
1 (6 ounce) container desired-flavor yogurt
1 cup fresh raspberry

Steps:

In bowl stir together oats, milk, apple juice, honey and cinnamon.
Cover; chill overnight or until oats are soft.
Stir in nuts.
To serve, spoon oats mixture into serving glasses.
Top with apple slices, yogurt, and raspberries.

Nutrition Facts : Calories 504.1, Fat 20.2, SaturatedFat 3.8, Cholesterol 14.1, Sodium 142.4, Carbohydrate 70.5, Fiber 10.3, Sugar 33, Protein 16.3

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