Overnight Oats With Almond Milk Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
Nutrition Facts : Calories 190 calorie, Fat 4 grams, SaturatedFat 0 grams, Sodium 62 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 6 grams, Sugar 8 grams
CHIA & ALMOND OVERNIGHT OATS
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
CHERRY AND ALMOND OVERNIGHT OATS
Flavoured like a bakewell tart, the combo of cherry and almond is classic. If you can't get cherries, try using frozen raspberries instead. I love the flavour of almond so I add in almond extract but you can leave this out if you don't like it.
Provided by Izy Hossack
Categories Oatmeal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the cherries, sugar and water in a small pot over a medium heat. Once the mixture starts to bubble, turn the heat down to low and let simmer and soften for 10 minutes. Take off the heat and mash slightly with the back of a fork.
- Toast the flaked almonds in a small skillet over a medium heat, stirring constantly, until lightly browned. Pour into a bowl and set aside.
- In a medium bowl, mix the oats, milk, almond extract, almond butter and half of the cooked cherries together. The almond butter may not fully mix in but that's fine.
- Divide between two bowls or mason jars, top with the remaining cooked cherries and store in the fridge overnight.
- In the morning, top with the toasted, flaked almonds and serve.
Nutrition Facts : Calories 417.6, Fat 19.5, SaturatedFat 3.3, Cholesterol 11.4, Sodium 76.4, Carbohydrate 52.6, Fiber 7.4, Sugar 23.9, Protein 12.8
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