Overnight Oat Ice Pops Food

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HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS



Healthy Blueberry-Oat Breakfast Ice Pops image

Blueberries in June are like summer's candy - sweet, juicy, and the perfect addition to breakfast ice pops when the temperature soars. Blend the blueberry and oat mixture until very smooth to avoid large chunks of oats in the pops.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h5m

Yield 6 servings

Number Of Ingredients 7

2 cups blueberries
2/3 cup unsweetened hazelnut milk
1/4 cup old-fashioned rolled oats
3 tablespoons honey
2 tablespoons blueberry preserves
Juice of 1/2 lemon
Kosher salt

Steps:

  • In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth.
  • Divide the mixture evenly among six 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours, but preferably overnight.
  • Rest at room temperature for a few minutes before unmolding.

Nutrition Facts : Calories 100 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 35 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 1 grams, Sugar 19 grams

PERFECT OVERNIGHT OATS THREE WAYS



Perfect Overnight Oats Three Ways image

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 1 serving

Number Of Ingredients 21

1/3 cup old-fashioned rolled oats
1/4 cup 2 percent milk
1/4 cup plain low-fat yogurt
2 teaspoons loosely packed light brown sugar
Pinch of kosher salt
2 teaspoons cocoa powder
1 tablespoon cherry jam
1 tablespoons chopped dark chocolate
5 to 6 pitted fresh or frozen cherries
1 tablespoon sliced almonds
2 tablespoons chopped roasted peanuts
1 tablespoon natural peanut butter
1 tablespoon grape jelly
4 to 5 halved seedless concord or red grapes
1 teaspoon chia seeds
1 tablespoon pineapple preserves
1 tablespoon diced mango
1 tablespoon diced kiwi
1 tablespoon chopped salted cashews
1 tablespoon dried goji berries
1 tablespoon toasted unsweetened coconut flakes

Steps:

  • Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
  • For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
  • For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
  • For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.

PEACH-OAT BREAKFAST ICE POPS



Peach-Oat Breakfast Ice Pops image

These peach pops taste just like a frozen smoothie - only better, thanks to nutty-tasting oats. At only 80 calories per pop, they're the perfect addition to your regular breakfast routine.

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

1 large ripe peach, coarsely chopped (about 1 1/4 cups)
1/2 cup unsweetened almond milk (refrigerated, not shelf stable)
Juice of 1/2 lemon
2 tablespoons honey
2 tablespoons old-fashioned rolled oats
1 tablespoon peach preserves
Kosher salt

Steps:

  • Combine the peach, almond milk, lemon juice, honey, oats, preserves and a pinch of salt in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 80 calorie, Fat 0.5 grams, Sodium 85 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 1 grams, Sugar 15 grams

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