Oven Fries From Weight Watchers Food

OVEN "FRIES" FROM WEIGHT WATCHERS

Steps:

• Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
• In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
• In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
• Sprinkle with remaining 1/2 tsp salt. Serve immediately.

WW CUMIN-SCENTED OVEN FRIES

Steps:

• Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
• Combine the potatoes and olive oil in one bowl.
• Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
• Sprinkle the spice mixture over the potatoes and toss well.
• Arrange the potatoes in a single layer on the pan.
• Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
• For a little extra crispness, finish cooking the fries under the broiler.

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES

Steps:

• Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
• Preheat oven to 425 degrees.
• Coat a nonstick cookie sheet with cooking spray.
• Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
• In a small bowl, combine chili powder, turmeric, salt and sugar.
• Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
• Turn fries over several times to make sure spice mixture is evenly distributed.
• Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
• Serve with lime wedges and extra salt on the side, if desired.
• Yield 1/4 of potatoes per serving.

WEIGHT WATCHER OVEN FRIED FISH

Steps:

• Preheat oven to 450 degrees.
• In a shallow dish, like a pie plate, combine all dry ingredients.
• Place milk in another shallow dish.
• Dip fish in milk, then in crumb mixture.
• Place in pan coated with cooking spray.
• Drizzle with melted butter.
• Bake for 10 minute or until fish flakes apart with fork.

ZUCCHINI FRIES - 2 PTS. WW

Steps:

• Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 10 minutes.
• Serving size: about 8 fries.
• Variations.
• Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.