OVEN FRENCH FRIES
A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!
Provided by Graybert
Categories Potato
Time 35m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Wash potatoes and cut them into semi-thin strips.
- Place strips in a bowl and add cool water to cover the potatoes.
- Wash out some of the"starch" and then drain the potatoes well.
- Mix in the olive oil and sprinkle with salt.
- Mix all of the potatoes well so that they all get coated evenly.
- Spray a cookie sheet with PAM and then place the potatoes on top.
- Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
DELICIOUS OVEN FRENCH FRIES
Make and share this Delicious Oven French Fries recipe from Food.com.
Provided by carolgreen
Categories Lunch/Snacks
Time 20m
Yield 5 1/2 c servings, 5 serving(s)
Number Of Ingredients 9
Steps:
- Scrub potatoes and cut into long 1/2-inch strips.
- Place potato strips into ice water, cover, and chill for 1 hour or longer.
- Remove potatoes and dry strips thoroughly.
- Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
- Toss potatoes in spice mixture.
- Brush potatoes with oil.
- Place potatoes in nonstick shallow baking pan.
- Cover with aluminum foil and place in 475°F oven for 15 minutes.
- Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
- Turn fries occasionally to brown on all sides.
OVEN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Preheat a baking sheet in the hot oven for at least 5 minutes.
- While the baking sheet is heating, toss the potatoes with the olive oil and 3/4 teaspoon salt in a large bowl. Then dump the potatoes out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy. Toss the fries in a big bowl with the parsley and cheese.
OVEN FRIES
Steps:
- Preheat oven to 400 degrees. Oil two baking sheets with 1 tablespoon of olive oil each. Slice the potatoes into 1/2 inch wide by 1/4 inch thick fries. In a large. Bowl toss the potatoes with the remaining olive oil. Spread the potatoes out in a single layer on each baking sheet. Bake for 3040 minutes until golden brown. Flip the fries occasionally so that they brown evenly and do not stick. Season and serve.
EASY OVEN FRENCH FRIES
Steps:
- Serve as a side with homemade ketchup or aioli and enjoy!
Nutrition Facts : Calories 244 kcal, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 6 g, Protein 7 g, SaturatedFat 0 g, Sodium 1555 mg, Sugar 3 g, Fat 0 g, ServingSize 6 servings, UnsaturatedFat 0 g
OVEN-CRISPY FRENCH FRIES WITH PAPRIKA-PARMESAN SALT
Provided by Emeril Lagasse
Time 55m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Pat the potatoes dry and cut them lengthwise into 1/2-inch-thick slices. Turn each slice flat and slice again lengthwise into even 1/2-inch-thick fries. Place the potatoes in a mixing bowl and add the olive oil, seasoning and 1/4 teaspoon salt. Toss well to combine, then transfer the fries to a large baking sheet and arrange them in one even layer so that they are not touching. Roast, scraping the potatoes from the baking sheet with a metal spatula and turning them over halfway through, until golden brown and crispy, about 30 minutes.
- While the potatoes are cooking, combine the cheese, paprika, garlic powder, onion powder and 1/2 teaspoon salt in a small bowl and stir to blend. When the potatoes are crisp and brown, sprinkle with the paprika-parmesan salt. Serve hot.
OVEN "FRIES"
Crisp up thick-cut potatoes for Ellie Krieger's healthy Oven "Fries" recipe from Food Network Magazine.
Provided by Ellie Krieger
Categories side-dish
Time 45m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
Nutrition Facts : Calories 280, Fat 7 grams, Sodium 305 milligrams, Carbohydrate 50 grams, Fiber 3.6 grams, Protein 6 grams
OVEN BAKED PARMESAN FRENCH FRIES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
SAVORY OVEN FRENCH FRIES
Make and share this Savory Oven French Fries recipe from Food.com.
Provided by Loves2Teach
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350F.
- Peel potatoes and slice for French fries.
- Lay out on paper towel, pat dry.
- Potatoes should be as dry as possible.
- Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.
- Lay in a single layer on a large baking sheet; sprinkle dry dressing mix and parsley over all.
- Bake 25 min, then flip over only once.
- Return to oven and increase temperature to 450F.
- Cook 3 to 5 min longer until potatoes are tender and start to brown.
OVEN FRIED FRENCH FRIES
The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!
Provided by Penny Stettinius
Categories Low Protein
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
- Coat a baking sheet with 3 sprays of the vegetable oil spray.
- Combine the egg whites and Cajun spices in a bowl.
- Add the potatoes and mix to coat.
- Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
- Place the baking sheet on the bottom shelf of the oven.
- Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
- Serve immediately.
Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3
ZIPPY OVEN FRENCH FRIES
Crispy and spicy potatoes coated in French fried onions and parmesan cheese. Easy, fast and great flavor! One pound equals about 3 medium potatoes. Potatoes can be stored for several weeks at temperatures of 45F to 50F in a cool, dry, dark place. Light causes them to turn green!
Provided by GeeWhiz
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F
- Place potatoes, butter and Frank's RedHot Sauce in large resealable plastic bag; Seal bag and toss potatoes to coat.
- Combine Fried Onions and cheese on sheet of waxed paper.
- Coat potatoes in crumb mixture, pressing firmly.
- Arrange potatoes in single layer in shallow baking pan coated with nonstick cooking spray.
- Bake, uncovered, 25 minutes or until potatoes are tender and golden brown.
- Serve with more hot sauce or mix 1 C ketchup w/ 1 or 2 T of hot sauce for a spicy dip.
Nutrition Facts : Calories 253.6, Fat 12.4, SaturatedFat 7.7, Cholesterol 33.9, Sodium 369.9, Carbohydrate 28.5, Fiber 3.5, Sugar 1.4, Protein 8.1
OVEN FRIES
These french fries are made in the oven.
Provided by Barbara Harris
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
- In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
- Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 34.1 g, Fat 1 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 402.7 mg, Sugar 3.9 g
OVEN FRIES
These fries are baked and not deep fried, which lowers the fat content.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Cut potatoes lengthwise into thick slices, then into 1/2-inch-by-1/2-inch-thick strips. Place in a bowl of cold water until ready to use. Drain and dry well on paper towels.
- Toss potatoes with oil and spread out on a dark roasting pan or baking sheet. Scatter thyme over potatoes. Bake for 35 to 40 minutes, turning occasionally, until potatoes are brown and crisp on all sides.
- Remove from oven, discard thyme stems (the leaves will have fallen off), sprinkle with salt and pepper, and serve immediately.
OVEN FRENCH FRIES
We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour. , Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray. , Bake at 375° for 15-20 minutes on each side or until tender and golden brown.
Nutrition Facts : Calories 167 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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