Oven Baked Wahoo Food

WAHOO FISH BAKED RECIPE

Steps:

• 1. Preheat oven to 350 degrees 2. Dry fish with papertowels 3. Slice fish into filets by butter slicing 4. Sprinkle with fish seasoning and rub in 5. Place mayonnaise on fish ad thoroughly coat on both sides of filet 6. Place in baking (9x9) baking dish 7. zest orange over the top of filets 8. sprinkle with fine break crumbs (I use Panko) 9. sprinkle parmesan (or romano) cheese over filets 10. Cover dish with foil and place in 350 degree oven for 15 minutes 11. Remove foil and broil for 5 minutes or until breadcrumbs are brown.

WAHOO FISH

Steps:

• Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
• rinse and pat dry your wahoo and put in the marinade.
• cover marinading fish and put in the fridge for 30 minutes.
• heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
• put the fish in the pan, add salt and pepper to fish steaks.
• flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

FIRECRACKER WAHOO

Steps:

• Place Wahoo fillets skin side down in a lightly oiled glass baking dish big enough that they don't overlap, cover dish with plastic wrap or aluminum foil and refrigerate.
• Combine all other ingredients in a glass bowl, mix thoroughly, let stand 15-20 minutes and mix once or twice.
• Pour marinade over the Wahoo.
• Cover and marinate Wahoo at least one hour in the refrigerator, preferably two.
• Grill over high heat, about 6-8 minutes per side for 1" thickness - do not overcook!
• OR - Preheat oven to 375 F, uncover and bake Wahoo for about 20 minutes, depending on the thickness of the fillets and preference for doneness.