Oven Baked Tostones Food

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BAKED TOSTONES RECIPE



Baked Tostones Recipe image

Baked tostones made with green plantains create a quick and delicious side dish or party appetizer. Top them with super yummy flavors like avocado and fresh tomato salsa or your topping of choice!

Provided by Lyn Croyle

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 10

2 each green plantains
2 tablespoons avocado oil
½ tsp adobo seasoning
1 each avocado (mashed)
2 each limes (juiced)
2 each roma tomatoes (finely diced)
¼ cup red onion (finely diced)
¼ cup cilantro (finely chopped)
salt and pepper to taste
cooking spray

Steps:

  • Preheat oven to 350° F.
  • Remove peel from plantain and cut the plantain into 3/4 inch pieces.
  • Place pieces onto baking sheet lightly sprayed with cooking spray.
  • Combine avocado oil and adobo seasoning. Lightly brush each piece of plantain on the top and the sides as well.
  • Place in the oven and cook for 10 minutes.
  • After 10 minutes, remove the plantains from the oven and using a glass mash the plantains until they are flat and about ¼ thick. Flip the plantain over so the uncooked side is on the bottom.
  • Brush the new side up with the remaining avocado oil and adobo mixture. Place the plantains back in the oven and cook for an additional 10 minutes.
  • When plantains are ready, remove from oven and allow to cool slightly until you can handle.
  • While the plantains are cooking, mash the avocado then add the juice of one lime and a bit of salt and pepper to taste.
  • Then combine tomatoes, red onion, cilantro, and juice of one lime.
  • Top each tostone with a spoon of mashed avocado and garnish with tomato mixture on top.
  • Serve immediately for best flavor and texture.

Nutrition Facts : Calories 118 kcal, Carbohydrate 20 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving

TOSTONES



Tostones image

A staple dish throughout the Caribbean and Latin America, tostones are crisp, flattened plantains that are often served as appetizers and side dishes. Unlike sweet maduros, which are made with very ripe, almost black, yellow plantains, savory tostones are made with unripe green plantains. Tostones are fried twice: The first fry sears the cut sides of the plantains, establishing a base layer of color; the second fry ensures that every edge is golden and crunchy. Tostoneras, wooden tools designed to create the perfect tostone shape, come in handy here, but a flat-bottomed cup will do just fine in its place.

Provided by Kiera Wright-Ruiz

Categories     finger foods, appetizer, side dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 3

2 green (unripe) plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying
Kosher salt, to taste

Steps:

  • Trim and discard the ends of the plantains. Use a paring knife to cut a slit along the length of the plantain to easily remove the peel, carefully avoiding cutting into the flesh. If the peel is too firm, use a spoon to lift the edges, then discard the peel. Slice the plantain crosswise into 1-inch rounds (about 8 pieces per plantain).
  • In a large skillet, heat about 1/8-inch vegetable oil over medium. When the oil shimmers, add the plantains, flat-side down. Fry until beginning to turn golden, about 1 minute per side.
  • While keeping the heat on, transfer plantains to a cutting board. Working with one piece at a time, use a tostonera or large flat-bottomed cup to gently press each plantain to about 1/2-inch thick. (If using a cup, keep it as centered as possible to flatten the plantains evenly.)
  • Working in batches if necessary to avoid crowding the pan, pan-fry the flattened plantains until golden-brown, 1 to 2 minutes per side.
  • Using a slotted spoon, transfer tostones to a paper towel-lined plate to drain. While hot, season with salt to taste. Serve immediately.

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