Oven Baked Plaice Fillet Recipes Uk Food
PLAICE ROLL-UPS
This fish recipe is so simple as it uses a ready-made sauce, or, take the time to make your own cheese sauce
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 50m
Number Of Ingredients 5
Steps:
- Preheat the oven to 180C/gas 4/fan 160C. Tip the spinach into a large hot pan, shake in 1 tbsp water and cook, stirring, for about 1 minute. Squeeze out any liquid. Or, if you have a microwave, pierce both bags of spinach and cook them together on Medium (500W) for 3 minutes, until the spinach is just wilted - it's more convenient but takes a couple of minutes longer.
- Butter a baking dish and spread the spinach out on the bottom. Lay each plaice fillet out flat on a chopping board, skinned-side up, and season with salt and pepper. Roll each one up like a Swiss roll and arrange on the spinach.
- Spoon the sauce over the fish and spinach so they are well covered. Scatter over the almonds and bake for 20 minutes, until the fish is cooked and everything is golden and gently bubbling. Serve with boiled potatoes.
Nutrition Facts : Calories 242 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 1.94 milligram of sodium
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- 1. Wash, peel and cut your potatoes into bite-sized chunks. Bring a saucepan of salted water to the boil and cook the potatoes gently until tender, drain and allow to steam dry.
- 2. Heat some rapeseed oil (or oil of your choice) in a non-stick frying pan, until lightly smoking. Add the potatoes in a single layer and fry gently, turning every couple of minutes until golden and crispy all over. Remove them with a slotted spatula and allow to drain on some absorbent paper. Keep them warm in the oven.
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