Oven Baked Keto Zucchini Fries Food

CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

Steps:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!

KETO BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
• Slice the zucchinis and cut long strips to make fries.
• Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
• Add the grated parmesan cheese in another plate.
• Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
• Place the fries on the baking pan and drizzle with the olive oil.
• Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.

OVEN BAKED KETO ZUCCHINI FRIES

Steps:

• Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
• Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks.
• Crack the egg in a shallow bowl and lightly beat it with the salt.
• Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine.
• Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. Using your other hand, press the zucchini in the almond/parmesan mixture to coat. Place on the baking sheet in a single layer. Repeat this process until all zucchini pieces are coated. Spray with olive oil.
• Bake for 25-30 minutes, flipping halfway through. Serve immediately.

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
• Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
• In a small bowl, whisk together the egg and cream.
• In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
• Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
• Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
• Bake for 25-30 minutes, turn over about halfway through.
• Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

ZUCCHINI OVEN " FRIES"

Steps:

• Preheat oven to 400°F.
• Lightly coat baking sheet with cooking spray.
• Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
• Beat egg white with electric mixer until soft peaks form.
• Add zucchini sticks, tossing to evenly coat.
• In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
• Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
• Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.