Oven Baked Fried Chicken Cutlets Recipe 465 Food

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CRISPY BAKED CHICKEN CUTLETS



Crispy Baked Chicken Cutlets image

Thinly sliced chicken cutlets, baked to perfection with a garlic parmesan panko coating.

Provided by Rena

Categories     Appetizer     Main Course

Time 35m

Number Of Ingredients 12

1.5 lbs Chicken Breasts (about 4) (skinless, boneless)
1 Tsp Italian Seasoning
1 Tbsp Olive Oil
1 Large Egg
2 Tbsp Milk
¾ Cup Panko (or italian style panko)
¼ Cup Fresh Grated Parmesan Cheese
1 Tsp Garlic Powder
1 Tsp Smoked Paprika
Sea salt and pepper, to taste
Avocado cooking oil spray
1 Tbsp Fresh Chopped Parsley

Steps:

  • To prepare the cutlets, pound each chicken breast to an even 1/4 inch thickness.
  • Next, rub the chicken with Italian seasoning, salt, pepper and olive oil. If time allows, marinate it for 1h to overnight. This will give you the most tender and moist chicken.
  • Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together the egg, milk, a pinch of salt and pepper.
  • In a shallow dish, combine the garlic powder, panko with parmesan and smoked paprika. Dip the chicken cutlets into the egg mixture, then dredge it into the panko mixture, lightly pressing to coat
  • Place the chicken onto the prepared baking sheet and spray with cooking oil spray. Bake in preheated oven for 15 minutes, then flip the chicken cutlets and bake for 5-8minutes more, or until golden and cooked through.
  • Sprinkle with fresh chopped parsley, and serve immediately.

Nutrition Facts : Calories 327 kcal, Carbohydrate 10 g, Protein 42 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 168 mg, Sodium 400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW-CAL OVEN FRIED CHICKEN CUTLETS



Low-Cal Oven Fried Chicken Cutlets image

I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

Provided by ladycook

Categories     Chicken

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

6 chicken breast tenders
1 whole egg
1 egg white
1 tablespoon water
1 cup Italian seasoned breadcrumbs
1 tablespoon locatelli cheese, grated
1 tablespoon fresh parsley, minced
nonstick cooking spray

Steps:

  • Pre-heat oven to 425 degrees.
  • Beat the egg and white together with the water well.
  • Mix well the bread crumbs, cheese, and parsely.
  • Line a cookie sheet with aluminum foil and lightly spray the surface.
  • Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
  • Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
  • Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

Nutrition Facts : Calories 180.9, Fat 3.7, SaturatedFat 1, Cholesterol 62.4, Sodium 743.2, Carbohydrate 27.7, Fiber 2, Sugar 2.5, Protein 8.7

OVEN FRIED CHICKEN BREAST CUTLETS



Oven Fried Chicken Breast Cutlets image

This recipe is one of my favorite comfort foods that is quick, easy, tasty, as well as healthy. It's from the April 04 issue of Southern Living. I like to use the even cook frozen chicken breasts from Sam's Club. Enjoy!

Provided by Melissa Spangler

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup butter or 1/2 cup margarine, melted
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup round buttery cracker crumb (about 44 crackers)
1/2 cup grated parmesan cheese
4 chicken cutlets (about 1 1/4 lbs)
chopped fresh parsley

Steps:

  • Stir together first 5 ingredients in a medium bowl. Combine cracker crumbs and cheese in a shallow bowl.
  • Dip chicken in butter mixture; dredge in cracker crumb mixture. Place on an aluminum foil-lined baking sheet.
  • Bake at 400 degrees for 25-30 minutes or until the chicken is brown and done. Garnish, if desired.

Nutrition Facts : Calories 370.9, Fat 27.2, SaturatedFat 16.8, Cholesterol 72, Sodium 586.4, Carbohydrate 24.2, Fiber 0.9, Sugar 0.3, Protein 7.9

CRISPY CHICKEN CUTLETS



Crispy Chicken Cutlets image

Give seasoned chicken cutlets a breadcrumb coating, fry them up and serve them with lemon wedges.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 8

4 boneless skinless chicken breasts (about 8 ounces each)
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper
2 1/2 cups fresh breadcrumbs
1 cup all-purpose flour
3 large eggs, lightly beaten
3/4 cup vegetable oil
Lemon wedges, for serving

Steps:

  • Preheat the oven to 350 degrees F. Set a wire rack in a rimmed baking sheet.
  • Pound each chicken breast between two sheets of plastic wrap to an even 1/4-inch thickness. Sprinkle each with some thyme and a generous pinch of salt and pepper. Put the breadcrumbs, flour and eggs in 3 separate shallow dishes. Coat each piece of chicken first in the flour, shaking off any excess, and then dip into the egg and finally transfer to the breadcrumbs, pressing to coat well. Set the pieces aside on a plate.
  • Working in batches, heat 3 tablespoons of the oil in a large skillet over medium heat. Add one piece of chicken and cook until browned and crispy, flipping once, 2 to 3 minutes per side. Transfer to the prepared baking sheet and repeat with the remaining oil and chicken. Transfer the chicken to the oven and bake until hot and cooked through, about 5 minutes. Season with salt and serve with lemon wedges.

THE BEST CHICKEN CUTLETS



The Best Chicken Cutlets image

When we set out to create the best cutlets, we sought perfectly tender chicken that was flavorful and juicy -- not tasteless and dry -- with a crisp, breaded exterior that stayed put and didn't get soggy. After trying different methods, we found that a mix of panko and Pecorino Romano creates the salty, crunchy crust we crave, while dried spices in both the flour and breadcrumb mixtures ensure that our cutlets are never bland.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

4 boneless, skinless chicken breasts (about 2 pounds)
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 teaspoons granulated garlic
2 teaspoons onion powder
1 teaspoon crushed red pepper flakes, optional
3 large eggs
2 1/2 cups panko breadcrumbs
1/2 cup grated Pecorino-Romano
1 stick (8 tablespoons) unsalted butter
1/2 cup olive oil
Lemon wedges, for serving, optional

Steps:

  • Place a wire rack inside a rimmed baking sheet. Preheat the oven to 200 degrees F.
  • Cut the chicken breasts in half lengthwise making 8 roughly equal pieces. (They should look like large chicken tenders.) Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/4 inch thick. Transfer to the prepared baking sheet. Repeat with the remaining chicken.
  • Set up a standard breading station: mix the flour, 1 tablespoon kosher salt, 1 teaspoon granulated garlic, 1 teaspoon onion powder and 1/2 teaspoon freshly ground black pepper and 1/2 teaspoon crushed red pepper flakes if using, if using, in a shallow dish.
  • Beat the eggs with 1 tablespoon water in a second shallow dish.
  • Mix the panko, Pecorino-Romano, 1 tablespoon kosher salt, the remaining 1 teaspoon granulated garlic, the remaining 1 teaspoon onion powder, 1/2 teaspoon freshly ground black pepper and the remaining 1/2 teaspoon crushed red pepper flakes if using, in a third shallow dish.
  • Dredge one piece of chicken in the flour mixture, turning to coat evenly. Shake off any excess, then dip into the egg mixture, turning to fully coat it on both sides. Let the excess egg drip off, then press the chicken firmly into the breadcrumb mixture, turning to coat on both sides and packing the crumbs into any crevices. Transfer the chicken back to the baking sheet and repeat with the remaining chicken pieces.
  • Line a clean baking sheet with a clean wire rack. Heat 2 tablespoons of the unsalted butter and 2 tablespoons of the olive oil in a large skillet over medium-low heat. Add 2 pieces of chicken and cook until the breading is golden-brown and crisp and the chicken is just cooked through, 3 to 5 minutes per side. Transfer to the clean wire rack, season with salt and hold in the oven at 200 degrees F to keep warm. Wipe the skillet clean and repeat with the remaining butter, olive oil and chicken, making 4 batches in total.
  • Serve with lemon wedges, if desired.

BAKED CHICKEN CUTLETS



Baked Chicken Cutlets image

This is a very attractive dish, lower in calories because it is not breaded nor fried. I often add some hot sauce to give it more zip. Make your own cutlets by pounding a skinless breast or even a thigh to about 1/4" thickness or a little more

Provided by Bergy

Categories     Lunch/Snacks

Time 1h

Yield 1-2 serving(s)

Number Of Ingredients 10

2 small chicken cutlets
1 large roma tomato, chopped (or other tomato)
1 jalapeno pepper
1/2 small onion, chopped
1 green onion, chopped
2 large mushrooms, chopped
1 garlic clove, minced
3 sun-dried tomatoes, chopped
1 teaspoon asiago cheese, grated
1 teaspoon parmesan cheese, grated

Steps:

  • Lightly spray a small baking dish with oil.
  • Place half the chopped tomato in the dish.
  • Place the two cutlets on top of the tomato.
  • Sprinkle the rest of the tomato on the cutlets, then add remaining ingredients and finally topping it with the cheese.
  • Bake in 325F oven for about 45 minutes or until the chicken is cooked and the cheese nicely browned.

BAKED CHICKEN CUTLETS



Baked Chicken Cutlets image

Make and share this Baked Chicken Cutlets recipe from Food.com.

Provided by Miss-Alex

Categories     Chicken Breast

Time 27m

Yield 2 serving(s)

Number Of Ingredients 5

2 boneless skinless chicken cutlets
2 teaspoons seasoning salt
1 teaspoon ground black pepper
1 egg
1 cup breadcrumbs

Steps:

  • Pre-heat oven to 325 degrees.
  • Wash meat and dry.
  • Season with the salt and black pepper.
  • Dip cutlet in egg.
  • Then dip in breadcrumbs, till fully covered.
  • Then place in lightly greased baking pan.
  • Cook for 20-25 minutes,or until cooked.

Nutrition Facts : Calories 252.7, Fat 5.4, SaturatedFat 1.4, Cholesterol 105.8, Sodium 430.7, Carbohydrate 39.7, Fiber 2.7, Sugar 3.5, Protein 10.5

INCREDIBLE OVEN FRIED CHICKEN



Incredible Oven Fried Chicken image

Make and share this Incredible Oven Fried Chicken recipe from Food.com.

Provided by Minxkat1

Categories     Chicken

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/4 cups buttermilk
1/4 cup olive oil
3 tablespoons Dijon mustard
2 cloves garlic, minced
3 tablespoons hot pepper sauce (louisiana is good)
2 teaspoons salt
1/2 teaspoon pepper
1 large onion, sliced
12 chicken pieces
1 cup unseasoned breadcrumbs
1/3 cup parmesan cheese
1/4 cup flour
2 teaspoons thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 cup melted butter

Steps:

  • Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 tsp salt and 1/2 teaspoon pepper in a large bowl.
  • Add the onion and then the chicken turning to coat each piece with the marinade.
  • Cover; chill at least three hours or up to one day turning the chicken occasionally.
  • Combine breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 tsp salt in a large baking dish.
  • Remove the chicken from the marinade and roll in the breadcrumb mixture.
  • Set chicken on a rack to dry for about 30 minutes.
  • Preheat oven to 400F degrees.
  • Place chicken in large baking dish and pour butter over the chicken.
  • Bake until crisp and brown, approximately 50 minutes.

OVEN-FRIED PAPRIKA CHICKEN CUTLETS (WEIGHT WATCHERS)



Oven-Fried Paprika Chicken Cutlets (Weight Watchers) image

Make and share this Oven-Fried Paprika Chicken Cutlets (Weight Watchers) recipe from Food.com.

Provided by KaraRN

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 9

2 sprays cooking spray
1/2 cup plain fat-free yogurt
1 tablespoon paprika, sweet-variety, divided
15 items saltine crackers, crushed into crumbs
1 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
16 ounces boneless skinless chicken breasts, four 4 oz thin pieces
1 tablespoon parsley, fresh, chopped
1/2 medium lemon, cut into 4 wedges

Steps:

  • Preheat broiler and coat a baking sheet with cooking spray.
  • Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
  • Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.

OVEN-BAKED "FRIED" CHICKEN



Oven-Baked

Easy and Delicious Oven-Baked "Fried" Chicken that I found on Food Network and its simply scrum-delicious. Hope you find it that way too.

Provided by Buddybearr

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4 ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard

Steps:

  • Coat a large baking sheet with cooking spray.
  • In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
  • Brush each chicken breast with Dijon mustard.
  • Add chicken to oat mixture with tongs and turn to coat both sides.
  • Transfer chicken to prepared baking sheet and spray with cooking spray.
  • Bake 30 minutes, At 400 degrees, until golden brown and cooked through.

Nutrition Facts : Calories 193.3, Fat 2.9, SaturatedFat 0.6, Cholesterol 65.8, Sodium 449.9, Carbohydrate 11.7, Fiber 2.2, Sugar 0.9, Protein 29.2

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