Oriental Vegetables With Noodles Food

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VEGETABLE STIR FRY WITH NOODLES



Vegetable Stir Fry with Noodles image

Ditch the expensive unhealthy takeaway! These tangy stir-fried noodles are easy to make and come together in under half an hour.

Provided by The Fiery Vegetarian

Categories     Meals in under 30 minutes

Time 25m

Number Of Ingredients 21

2 onions
2 sticks celery
3 carrots
1 red pepper
1 yellow pepper
2 handfuls green beans or snow peas
1 tbsp sunflower oil
2 handfuls beansprouts
2 tbsp lemon juice
1.5 tsp sugar
½ cup water, divided, 1/4 and 1/4 cup
6 tbsp soy sauce, preferably low-sodium
¼ tsp sesame oil
2 tbsp sweet chilli sauce, optional
1/4 tsp white pepper
1/2 -1 tsp tabasco or hot sauce
1/2 inch grated ginger
2 crushed cloves garlic
1/2 tbsp cornstarch
scallions for topping, Chopped or thinly sliced
200 g noodles of choice

Steps:

  • Peel the onion and slice in half through the two root ends, then slice finely from root to root to produce long thin strips of onion. Slice the celery into half moons, the carrots on the slant, and the peppers into thin strips (I then like to cut the pepper strips into three equal lengths). Chop the asparagus and green beans into similar lengths to the pepper strips. If using snow peas, leave whole.
  • Heat the oil on a high heat in a wok or a large non-stick frying pan. When the oil is sizzling hot, add in the onions, celery, carrots, peppers and green beans/snow peas. Stir-fry for five minutes.
  • While the vegetables are cooking, put some water on to boil for the noodles. Mix up the lemon juice and sugar and 1/4 cup of the water, and zap in the microwave in 30 second increments, until the sugar dissolves upon stirring. Then add in the soy sauce, sesame oil, sweet chili sauce (if using), white pepper, Tabasco or Sriracha, ginger and garlic.
  • Add the beansprouts to the vegetables and mix well. Mix the remaining 1/4 cup water into the cornstarch a little at a time (to avoid clumping) until completely combined, then add the cornstarch mixture to the soy mixture from the previous step.
  • After the beansprouts have been cooking for two minutes, add in the sauce and turn up the heat. Cook for at least three minutes, stirring often until the sauce has thickened and the cornflour taste has cooked out.
  • Cook the noodles according to the package instructions, rinse and add into the stir-fried vegetables and sauce, mixing well to make sure the noodles are well-coated. Serve immediately topped with chopped scallions.

Nutrition Facts : Calories 479 calories, Carbohydrate 85 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 2826 grams sodium, Sugar 27 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ASIAN NOODLES WITH SUMMER VEGETABLES



Asian Noodles with Summer Vegetables image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
12 ounces whole-wheat spaghetti
12 ounces sugar snap peas, trimmed and halved
3 heads baby bok choy, trimmed and roughly chopped
1/3 cup cashew butter or peanut butter
3 tablespoons rice vinegar
1 tablespoon Sriracha (Asian chile sauce), plus more for serving
4 scallions, roughly chopped
1 1/2-inch piece ginger, peeled and sliced
1/2 cup fresh cilantro leaves
1 small yellow, red or orange bell pepper, diced
8 radishes, diced

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas and bok choy during the last 2 minutes. Reserve 1/2 cup of the cooking water, then drain. Transfer the pasta and vegetables to a large bowl.
  • Meanwhile, pulse the cashew butter, 2 tablespoons each water and rice vinegar, the Sriracha, scallions, ginger, 1/4 cup cilantro and 1/2 teaspoon salt in a food processor until smooth. Toss the bell pepper and radishes in a medium bowl with the remaining 1/4 cup cilantro and 1 tablespoon rice vinegar.
  • Add the sauce to the pasta mixture along with enough of the reserved pasta cooking water to loosen; toss to coat. Top each serving with the diced vegetables and some Sriracha.

Nutrition Facts : Calories 504 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 604 milligrams, Carbohydrate 83 grams, Fiber 12 grams, Protein 17 grams

ORIENTAL VEGETABLES WITH NOODLES



Oriental Vegetables With Noodles image

Fresh shitake mushrooms and sesame oil are true oriental iingredients in this yummy stir fry, but it is the Italian balsamic vinegar that gives it the edge. From the cookbook Pasta!

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 lb fine dried egg noodles
1 medium red onion
1 1/2 cups fresh shiitake mushrooms
1 tablespoon vegetable oil
3 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons brown sugar
1 teaspoon salt
1 tablespoon sesame oil
fresh parsley leaves, to garnish (or celery leaves)

Steps:

  • Bring a large saucepan of lightly salted water to a boil. Add the egg noodles and cook briefly until just tender, about 5 minutes. Drain thoroughly.
  • Thinly slice the red onion and the shitake mushrooms. Preheat a wok, or heavy skillet, and add the vegetable oil and swirl it around. When the oil is hot, add the onion and mushrooms, and stir fry for 3 minutes.
  • Add the noodles to the wok with the soy sauce, balsamic vinegar, brown sugar and salt. Toss them over the heat for 3 minutes. Add the sesame oil. Transfer to a warmed bowl, and serve at once, garnished with the parsley leaves, if desired.

Nutrition Facts : Calories 152.2, Fat 5.5, SaturatedFat 0.9, Cholesterol 16, Sodium 896.9, Carbohydrate 22.6, Fiber 1.7, Sugar 4.2, Protein 4.4

THAI STIR-FRIED NOODLES WITH VEGETABLES



Thai Stir-Fried Noodles With Vegetables image

These delicious Thai-style stir-fried noodles have a flavorful sauce and lots of vegetables. Feel free to add some chicken, shrimp, or tofu.

Provided by Darlene Schmidt

Categories     Entree     Dinner     Pasta

Time 27m

Yield 4

Number Of Ingredients 21

For the Stir-Fry:
5 to 8 ounces Chinese-style wheat noodles (or egg noodles)
2 to 3 tablespoons vegetable oil (for stir-frying)
4 cloves garlic (minced)
2 to 3 teaspoons grated galangal (or ginger)
1/4 cup chopped shallots (or purple onion)
1 carrot (sliced or cut into matchsticks)
5 to 8 shiitake mushrooms (sliced)
1 small head broccoli (cut into florets)
1 small red pepper (deseeded and sliced)
2 cups bean sprouts
Garnish: fresh basil or coriander (cilantro)
For the Stir-Fry Sauce:
3 tablespoons fresh lime juice (or more to taste)
3 tablespoons soy sauce (or more to taste)
3 tablespoons oyster sauce
3 tablespoons rice vinegar (or white wine vinegar)
1 tablespoon fish sauce (or more to taste)
1 1/2 to 2 teaspoons sugar (or more to taste)
1/4 tablespoon white pepper (available in most spice aisles)
1/2 to 3/4 teaspoon dried crushed chili (chili flakes or fresh-cut red chili; or more to taste)

Steps:

  • Gather the ingredients.
  • Boil the noodles in lightly salted water until al dente , leaning toward undercooked (you will be stir-frying them later, so avoid overcooking them now).
  • Drain and rinse with cold water to prevent sticking. Set aside.
  • Meanwhile, place all of the stir-fry sauce ingredients together in a cup or small bowl, and stir well to dissolve the sugar. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Add the oil and swirl around, then stir-fry the garlic, galangal or ginger, and shallot for 1 minute.
  • Add the carrots plus 1 to 2 tablespoons of the stir-fry sauce. Stir-fry for 2 minutes, until the carrots soften slightly.
  • Add the mushrooms , broccoli, and red pepper, plus 3 to 4 more tablespoons of the stir-fry sauce. Continue stir-frying until the mushrooms and red pepper soften and the broccoli turns bright green but is still crisp, 3 to 4 minutes.
  • Add the noodles plus the remaining stir-fry sauce. Using 2 utensils, lift and turn the noodles in the pan to combine with the vegetables. Stir-fry in this way for 3 to 5 more minutes, or until you are happy with the softness and texture of the noodles.
  • During the last 1 minute of cooking time, fold in the bean sprouts.
  • Taste-test the noodles, adding up to 1 more tablespoon fish sauce or soy sauce if not salty or flavorful enough. If too salty for your taste or too sweet, add 1/2 to 1 tablespoon more lime juice. If too sour, add a little more sugar. More chile can be added if you prefer it spicier. Serve immediately in bowls or plates, topped with a sprinkling of fresh basil or coriander.

Nutrition Facts : Calories 270 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, Sodium 1415 mg, Sugar 9 g, Fat 12 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

VEGGIE GARLIC NOODLES RECIPE BY TASTY



Veggie Garlic Noodles Recipe by Tasty image

Here's what you need: vegetable oil, garlic, spring onions, carrots, snap pea, brown sugar, soy sauce, dried rice noodles

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

2 tablespoons vegetable oil
5 cloves garlic, minced
4 spring onions, divided
2 carrots, cut into matchsticks
1 cup snap pea
2 tablespoons brown sugar
3 tablespoons soy sauce
9 oz dried rice noodles, cooked

Steps:

  • Heat the oil in a skillet over medium heat. Add the garlic and 3 spring onions and cook for 2-3 minutes.
  • Add the carrots and peas, before stirring in the brown sugar and soy sauce.
  • Add the noodles and mix together for another couple of minutes.
  • Season with salt and pepper, then slice remaining spring onion and top to serve.
  • Enjoy!

Nutrition Facts : Calories 336 calories, Carbohydrate 60 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, Sugar 6 grams

VEGETABLE STIR-FRY WITH CHINESE NOODLES



Vegetable Stir-Fry With Chinese Noodles image

This is something that I do mainly for my father because he really loves Chinese food. If you can't find Chinese noodles you can substitute Thai noodles. Please don't use rice noodles because they are too thin and white and will hardly be noticed. Also, the amount of soya sauce is a bit high in this recipe, so feel free to reduce as much as possible. The amount given here will only be a suggestion and really reflects my family's tastes and no one else's.

Provided by Studentchef

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 lb chinese noodles
1 large onion, cut into half moons
1 tablespoon olive oil
3 cups white mushrooms, sliced
2 cups broccoli, chopped
1/3 lb yellow bean sprouts
1/2 lb sugar snap pea
1 1/2 teaspoons garlic powder
salt and pepper
2 tablespoons soya sauce
2 teaspoons balsamic vinegar
1/2 teaspoon sherry wine (optional)

Steps:

  • In a large frying pan or wok add oil and heat on medium high. Add onions and stir fry for 3 minutes.
  • In the meantime boil the Chinese noodles (this should take five to ten minutes).
  • Add mushrooms and stir fry for another 7 minutes or until mushrooms begin to cook. Add the salt, pepper, and garlic powder.
  • Add the yellow bean sprouts and the sugar snap peas and continue to stir fry.
  • Drain the noodles and add them to the frying pan or wok with the other vegetables. Add the soya sauce, balsamic vinegar and the sherry wine if using. Cook for another 5 minutes.
  • Serve hot or warm. This reheats very well.

Nutrition Facts : Calories 355.4, Fat 19.4, SaturatedFat 2.8, Sodium 511.5, Carbohydrate 40.9, Fiber 4.7, Sugar 3.2, Protein 8.1

CHINESE NOODLES AND VEGETABLES



Chinese Noodles and Vegetables image

Make and share this Chinese Noodles and Vegetables recipe from Food.com.

Provided by loveleesmile

Categories     Chinese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 onion, thinly sliced
1 garlic clove, finely chopped
1 large carrot, peeled and cut into matchstick-size strips
4 ounces snow peas, stringed and cut lengthwise into 3 or 3 ounces bean sprouts
1 stalk fresh garlic chives, chopped
1/4 cup reduced sodium soy sauce
2 tablespoons chinese rice wine (mirin)
1 tablespoon oyster sauce
1 tablespoon sweet chili sauce
12 ounces fresh flat egg noodles
8 ounces chinese broccoli stems, cut crosswise into 2-inch/5-cm pieces
1 stalk fresh Thai basil, leaves chopped
1/2 bunch green onion, thinly sliced on the bias

Steps:

  • Place a pot of salted water over a high heat and bring to a boil. Place a wok over a high heat, and once hot add the oil to the hot wok. Add the onions and garlic to the wok and stir-fry for 2 minutes or until the onions soften slightly.
  • Add the carrot strips, snow peas, bean sprouts and garlic chives and stir-fry for 2 minutes or until the carrots are crisp-tender. Remove the wok from the heat and add the soy sauce, rice wine, oyster sauce and sweet chili sauce.
  • Place the noodles and broccoli in the boiling water and cook for 2 minutes or until the broccoli is crisp-tender and the noodles are al dente. Strain the noodles and broccoli, and add them to the vegetables in the wok.
  • Add the basil and toss to combine and to coat the noodles and vegetables with the sauces. Place the noodle mixture on a large serving platter. Garnish with the green onions and serve.

Nutrition Facts : Calories 262.1, Fat 9.1, SaturatedFat 1.3, Cholesterol 26.4, Sodium 694.9, Carbohydrate 36.7, Fiber 4.8, Sugar 5.1, Protein 8.3

ORIENTAL VEGETABLES



Oriental Vegetables image

Make and share this Oriental Vegetables recipe from Food.com.

Provided by Frenzy

Categories     Vegetable

Time 30m

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 16

1 carrot, shredded
100 g snow peas
200 g bok choy
200 g broccoli, chopped
1 red pepper, sliced
100 g green beans, cut into 1 inch
100 g oyster mushrooms
1/2 garlic clove, chopped
1 teaspoon gingerroot, chopped
4 teaspoons hoisin sauce
4 teaspoons tomato sauce
2 teaspoons stir-fry sauce
2 teaspoons soy sauce
1 teaspoon rice wine
2 teaspoons all-purpose flour
1 tablespoon canola oil

Steps:

  • In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
  • In a wok, Heat oil and fry the garlic and the ginger.
  • Add the vegetables and the mixture and simmer for 3 minutes
  • Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 119.6, Fat 4.4, SaturatedFat 0.4, Cholesterol 0.2, Sodium 385.3, Carbohydrate 17.6, Fiber 5.3, Sugar 6.9, Protein 5.4

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