Oriental Vegetable Stew Food

ORIENTAL PORK STEW

Steps:

• Spray a dutch oven or large saucepan with spray oil and heat over medium-high heat.
• Add pork, onion, garlic.
• Cook until pork is brown.
• Stir in 2 cups water, bouillon, and soy sauce.
• Bring to a boil, reduce heat; cover and simmer 30 minutes (or longer for more tender meat).
• Add celery, pepper, green beans, water chestnuts, and bean sprouts.
• Bring to a boil, reduce heat; cover and simmer an additional 5-10 minutes or until vegetables are done.
• Combine 1/4 cup water and cornstarch.
• Gradually add to vegetable mixture, stirring constantly.
• Cook and stir until thickened.
• Serve over rice.

MOROCCAN VEGETABLE STEW

Steps:

• Heat the oil in a large flameproof casserole or saucepan and gently fry the onion and leeks for 10-15 mins until well softened, stirring occasionally. Add the garlic and cook for 2 mins more.
• Stir in the ground coriander, cumin, chilli and cinnamon. Cook for 2 mins, stirring occasionally. Season with plenty of ground black pepper. Add the chopped tomatoes, peppers, chickpeas, lentils, sweet potatoes, orange peel and juice, half the nuts and 400ml/14fl oz water and bring to a simmer. Cook for 15 mins, adding a splash of water if the stew looks too dry, and stir occasionally until the potatoes are softened but not breaking apart.
• Remove the pan from the heat and ladle the stew into bowls. Scatter with coriander and the remaining nuts and top with yogurt, if using.

ORIENTAL BEEF STEW

Steps:

• Brown beef in a little hot oil.
• Place in casserole dish with remaining ingredients.
• Cover. Bake in 350 oven for 2 hours.
• Serve over hot rice.