Oriental Style Beef Tips And Veggie Stir Fry Food

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BEEF STIR FRY WITH RICE



Beef Stir Fry with Rice image

This Asian-inspired Beef Stir Fry with Rice has rice, beef, vegetables and a homemade stir fry sauce that combine to form a comforting dinner filled with flavor.

Provided by Deborah Harroun

Categories     Main Dish

Time 40m

Number Of Ingredients 14

1/2 cup water
1/4 cup ketchup
1/4 cup reduced sodium soy sauce
4 teaspoons cornstarch
2 teaspoons honey
pinch of crushed red pepper
2 cups water
1 cup long grain rice
1 tablespoon vegetable oil
1 lb flank or flat iron steak, cut into very thin slices
1/2 cup chopped carrots
1 cup frozen peas
1/4 cup sliced green onions
1/2 cup chopped peanuts

Steps:

  • In a saucepan over medium heat, combine the 1/2 cup water, ketchup, soy sauce, cornstarch, honey and red pepper. Cook until a thick sauce is formed, stirring very frequently. (This should happen pretty quickly.)
  • In another saucepan, bring the 2 cups of water to a boil. Add the rice, reduce the heat to a simmer and cover the pan. Cook until the rice is tender and the water has been absorbed, 16-18 minutes. Let it sit for a few minutes, then fluff with a fork.
  • Heat the oil in a large skillet over high heat. Add the steak in batches, being careful not to overcrowd the pan. Cook until the steak is browned. Remove the meat to a plate or bowl.
  • Add the carrots to the pan and cook until tender, 4-5 minutes. (You may need to add another touch of oil.) Return the meat to the skillet along with the peas and green onions and cook just until heated through. Stir in the cooked rice and the stir fry sauce and stir to combine.
  • Serve topped with the chopped peanuts.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 618 calories, Sugar 16 g, Sodium 1238 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 76 g, Fiber 10 g, Protein 32 g, Cholesterol 36 mg

ASIAN BEEF VEGETABLE STIR-FRY



Asian Beef Vegetable Stir-Fry image

My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

4 teaspoons cornstarch
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1-1/2 pounds beef top sirloin steak, cut into thin strips
1 tablespoon canola oil
1 large onion, halved and thinly sliced
3 celery ribs, chopped
10 large fresh mushrooms, sliced
4 green onions, sliced
1 package (6 ounces) fresh baby spinach
Hot cooked rice, optional

Steps:

  • In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.

Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.

ASIAN BEEF AND VEGETABLE STIR-FRY



Asian Beef and Vegetable Stir-Fry image

The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!

Provided by Beef. It's What's for Dinner.

Categories     Trusted Brands: Recipes and Tips     Beef. It's What's for Dinner

Yield 4

Number Of Ingredients 7

1 pound beef top sirloin steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips
1 clove garlic, minced
½ cup prepared stir-fry sauce
⅛ teaspoon crushed red pepper, or to taste
2 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g

ASIAN BEEF AND VEGETABLE STIR FRY



Asian Beef and Vegetable Stir Fry image

Provided by Food Network

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1-1/4 pounds beef Top Sirloin Steak boneless, cut 1 inch thick
4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrot
1 clove garlic, minced
1/2 cup prepared stir-fry sauce, preferably sesame-ginger flavor
1/8 to 1/4 teaspoon crushed red pepper
3 cups hot cooked rice
2 tablespoons unsalted dry-roasted peanuts (optional)

Steps:

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
  • Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
  • Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
  • Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
  • Beef. It's What's For Dinner

STIR-FRY BEEF AND VEGETABLES



Stir-Fry Beef and Vegetables image

Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean beef, sirloin
1/2 cup soy sauce
1/4 cup sherry wine
1 cup mild onion, thinly sliced
1 cup celery, sliced diagonally
2 cups broccoli florets
2 cups broccoli stems, peeled and thinly sliced
12 medium mushrooms, sliced
1/4 cup peanut oil
2 small garlic cloves, minced
1 tablespoon cornstarch
1 medium tomatoes, peeled

Steps:

  • Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
  • Prepare vegetables. Set aside.
  • Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
  • Add drained beef (reserve marinade). Stir-fry until meat is cooked.
  • Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
  • Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.

Nutrition Facts : Calories 439.4, Fat 21.1, SaturatedFat 5, Cholesterol 66.9, Sodium 2136.8, Carbohydrate 19, Fiber 3.4, Sugar 5.9, Protein 32.3

VEGETABLE BEEF STIR-FRY



Vegetable Beef Stir-Fry image

"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

Steps:

  • In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

GINGER AND SCALLION BEEF STIR-FRY



Ginger and scallion beef stir-fry image

Beef stir-fry with ginger and scallion takes only fifteen minutes to prepare. Follow the receipt below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant.

Provided by KP Kwan

Categories     Main

Time 30m

Number Of Ingredients 15

250 g beef
1 tbsp light soy sauce
2 tsp vegetable oil
1 tsp corn starch
50 g young ginger
4 stalks scallion
2 tbsp vegetables oil, for stir frying
1.5 tbsp oyster sauce
1 tsp light soy sauce
1 tsp sugar
1/4 tsp ground white pepper
1/2 tsp corn starch
4 tbsp water
1 tsp sesame oil, add right before finish cooking
1 tbsp Shaoxing wine, add right before finish cooking

Steps:

  • Put the beef in the freezer until it's half frozen.
  • Cut the beef into thin slices, against the grain.
  • Marinate the beef with (A) for 15 minutes.
  • Remove the skin of the ginger. Slice thinly.
  • Cut the scallion lengthwise into sections of about 4 cm.
  • Prepare the stir-fry sauce by combining all the ingredients in the 'stir fry sauce' section of the ingredient.
  • Heat up some vegetable oil in a wok.
  • Saute the slices of ginger over low heat until they turn fragrant. (about 1/2 min).
  • Add the white section of the scallion. Stir fry for half a minute.
  • Add the sliced beef. Turn up the heat. Stir and flip the beef quickly to avoid sticking on the surface of the wok.
  • When the beef is just cooked, i.e. the color changed from pinkish to brown, add the seasoning (C),
  • Add the scallion. Add the Shaoxing wine. Stir-fry over high heat for 15 seconds.
  • Add the sesame oil . mix and serve.

Nutrition Facts : Calories 558 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 39 grams fat, Fiber 2 grams fiber, Protein 35 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 5 person, Sodium 1187 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY



Oriental Style Beef Tips and Veggie Stir Fry image

After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005

Provided by Chef shapeweaver

Categories     Roast Beef

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs bite-sized boneless beef cubes
2 cups carrots, julienned
2 cups chopped broccoli
1 cup sweet red pepper, seeded and chopped (optional)
1 small onion, cut into wedges
1/8 cup water
3 tablespoons canola oil
1/4 teaspoon ground ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup pineapple juice
3 tablespoons ketchup
1/2 cup water
1/4 cup soy sauce

Steps:

  • In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
  • In a large skillet, over medium heat add water and veggies.
  • Cook until crisp tender, about 8 to 10 minutes.
  • Remove.
  • Add oil and beef cook until lightly browned.
  • Add sauce, bring to a rolling boil.
  • Cover and reduce heat; simmer for 25 minutes.
  • If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
  • Return veggies back to skillet.
  • Heat for about 8 to 10 minutes or until veggies are hot.

Nutrition Facts : Calories 879.9, Fat 88, SaturatedFat 34.1, Cholesterol 112.7, Sodium 818.3, Carbohydrate 10.7, Fiber 2.1, Sugar 5.6, Protein 12.1

BEEF AND VEGETABLE STIR FRY



Beef and Vegetable Stir Fry image

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1/2 pound boneless top sirloin steak, thinly sliced into bite-size pieces
1/2 cup sliced onion
1 tablespoon minced garlic
1 tablespoon minced ginger
1 (12-ounce) bag fresh mixed vegetables stir-fry medley
1 (6-ounce) pack sliced mushrooms
1 (8-ounce) can water chestnuts
1 red bell pepper, sliced into strips
2 tablespoons oyster sauce
1/2 teaspoon red pepper flakes
1 pack stir-fry seasoning mix
Steamed instant white rice, for serving

Steps:

  • In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.

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Cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook it for a few minutes, stirring occasionally, until cooked through. You can substitute with coconut amino as well, although the flavor may.
From gofoodrecipe.com


BEEF AND VEGETABLE STIR FRY RECIPES - FOOD NEWS
Asian Beef Stir Fry SandyBassett. garlic, broccoli, kale, carrot, ginger, hamburger, reduced sodium soy sauce and 1 more. Ground Beef and Kale Stir-Fry KatieSerbinski. red cabbage, carrots, soy sauce, toasted sesame oil, lean ground beef and 7 more. Grain-Free Lasagna Stuffed Peppers Yummly. Beef and Cabbage Vegetable Stir Fry . This is a qucki stir […]
From foodnewsnews.com


ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY
After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005. Provided by Chef shapeweaver. Categories Roast Beef. Time 45m. Yield 6 serving(s)
From tfrecipes.com


CHINESE STYLE BEEF STIR FRY RECIPES ALL YOU NEED IS FOOD
Cut up the vegetables of your choice, I use the vegetables I have mentioned, add the ginger and set aside. Place the light soya sauce, oyster sauce, sesame sauce and the hot bean sauce in the water, mix the corn flour with enough water to make a paste and add it to the water. Heat wok; add half of the oil and stir fry the vegetables.
From stevehacks.com


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