BEEF STIR FRY WITH RICE
This Asian-inspired Beef Stir Fry with Rice has rice, beef, vegetables and a homemade stir fry sauce that combine to form a comforting dinner filled with flavor.
Provided by Deborah Harroun
Categories Main Dish
Time 40m
Number Of Ingredients 14
Steps:
- In a saucepan over medium heat, combine the 1/2 cup water, ketchup, soy sauce, cornstarch, honey and red pepper. Cook until a thick sauce is formed, stirring very frequently. (This should happen pretty quickly.)
- In another saucepan, bring the 2 cups of water to a boil. Add the rice, reduce the heat to a simmer and cover the pan. Cook until the rice is tender and the water has been absorbed, 16-18 minutes. Let it sit for a few minutes, then fluff with a fork.
- Heat the oil in a large skillet over high heat. Add the steak in batches, being careful not to overcrowd the pan. Cook until the steak is browned. Remove the meat to a plate or bowl.
- Add the carrots to the pan and cook until tender, 4-5 minutes. (You may need to add another touch of oil.) Return the meat to the skillet along with the peas and green onions and cook just until heated through. Stir in the cooked rice and the stir fry sauce and stir to combine.
- Serve topped with the chopped peanuts.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 618 calories, Sugar 16 g, Sodium 1238 mg, Fat 23 g, SaturatedFat 5 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 76 g, Fiber 10 g, Protein 32 g, Cholesterol 36 mg
ASIAN BEEF VEGETABLE STIR-FRY
My aunt lived in the town where I went to college, and for my birthday, I could request any meal, and she would prepare it for my friends and me. This recipe of hers remains one of my favorites.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, consomme, soy sauce and sugar until smooth; set aside. In a large skillet or wok, stir-fry beef in batches in hot oil for 2-3 minutes or until no longer pink. Remove and keep warm. , In the same pan, stir-fry onion and celery for 5 minutes. Add mushrooms and green onions; stir-fry 3-4 minutes longer or until vegetables are tender. , Return beef to the pan. Add spinach. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 233 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 830mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein.
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
STIR-FRY BEEF AND VEGETABLES
Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
- Prepare vegetables. Set aside.
- Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
- Add drained beef (reserve marinade). Stir-fry until meat is cooked.
- Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
- Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.
Nutrition Facts : Calories 439.4, Fat 21.1, SaturatedFat 5, Cholesterol 66.9, Sodium 2136.8, Carbohydrate 19, Fiber 3.4, Sugar 5.9, Protein 32.3
VEGETABLE BEEF STIR-FRY
"My husband, Jerry, has been making this stir-fry for many years," explains Mary Loeffler of Imperial, Pennsylvania. "It was an old Chinese recipe, but folks who don't normally like Chinese food always give this yummy main dish rave reviews."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 240 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 673mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GINGER AND SCALLION BEEF STIR-FRY
Beef stir-fry with ginger and scallion takes only fifteen minutes to prepare. Follow the receipt below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant.
Provided by KP Kwan
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- Put the beef in the freezer until it's half frozen.
- Cut the beef into thin slices, against the grain.
- Marinate the beef with (A) for 15 minutes.
- Remove the skin of the ginger. Slice thinly.
- Cut the scallion lengthwise into sections of about 4 cm.
- Prepare the stir-fry sauce by combining all the ingredients in the 'stir fry sauce' section of the ingredient.
- Heat up some vegetable oil in a wok.
- Saute the slices of ginger over low heat until they turn fragrant. (about 1/2 min).
- Add the white section of the scallion. Stir fry for half a minute.
- Add the sliced beef. Turn up the heat. Stir and flip the beef quickly to avoid sticking on the surface of the wok.
- When the beef is just cooked, i.e. the color changed from pinkish to brown, add the seasoning (C),
- Add the scallion. Add the Shaoxing wine. Stir-fry over high heat for 15 seconds.
- Add the sesame oil . mix and serve.
Nutrition Facts : Calories 558 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 39 grams fat, Fiber 2 grams fiber, Protein 35 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 5 person, Sodium 1187 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY
After eating Recipe #45809 by chef LinMarie, I was inspired to try to create my own stir-fry dish. I hope if you try this you will enjoy it. Please don't let the long list of instructions throw you off--it's easier than it looks. Posted on August 2nd 2005
Provided by Chef shapeweaver
Categories Roast Beef
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium sized bowl, combine all sauce ingredients mixing well. Set aside.
- In a large skillet, over medium heat add water and veggies.
- Cook until crisp tender, about 8 to 10 minutes.
- Remove.
- Add oil and beef cook until lightly browned.
- Add sauce, bring to a rolling boil.
- Cover and reduce heat; simmer for 25 minutes.
- If sauce needs to be thickened just add 2 teaspoons cornstarch that has been mixed with 2 tablespoons water.
- Return veggies back to skillet.
- Heat for about 8 to 10 minutes or until veggies are hot.
Nutrition Facts : Calories 879.9, Fat 88, SaturatedFat 34.1, Cholesterol 112.7, Sodium 818.3, Carbohydrate 10.7, Fiber 2.1, Sugar 5.6, Protein 12.1
BEEF AND VEGETABLE STIR FRY
Steps:
- In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.
More about "oriental style beef tips and veggie stir fry food"
CHINESE BEEF AND VEGETABLE STIR-FRY - TESCO REAL FOOD
From realfood.tesco.com
5/5 (12)Total Time 20 minsCategory DinnerCalories 291 per serving
ORIENTAL STIR FRY RECIPE - RECIPETIPS.COM
From recipetips.com
5/5 (1)
ORIENTAL CHICKEN AND VEGETABLE STIR-FRY RECIPE
From recipeland.com
4.1/5 (403)Total Time 20 minsServings 2Calories 460 per serving
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | …
From yummly.com
ASIAN BEEF STIR-FRY - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
Cuisine Asian/IndianCategory EntréeServings 4Total Time 30 mins
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
EASY ASIAN STIR-FRY - BEEF
From beefitswhatsfordinner.com
Cuisine Asian/IndianCategory EntréeServings 4Total Time 30 mins
- Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Place beef and 1/4 cup stir-fry sauce in food-safe plastic bag; turn beef to coat. Close bag securely and marinate in refrigerator 30 minutes to 2 hours.
- Heat large nonstick skillet over medium heat until hot; add vegetables and water. Cover and cook 7 to 8 minutes or until crisp-tender, stirring occasionally. Remove vegetables; keep warm.
- Remove beef from marinade; discard marinade. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add 1/2 of beef and garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining oil, beef and garlic.
- Return vegetables and beef to skillet. Stir in remaining 1/2 cup stir-fry sauce; cook and stir 1 to 2 minutes or until heated through. Garnish with sesame seeds, if desired.
BEEF TENDERLOIN & VEGETABLE STIR FRY - DUDE THAT COOKZ
From dudethatcookz.com
4/5 (1)Total Time 25 minsCategory Low CarbCalories 358 per serving
- Thinly slice the beef tenderloin and remove any excess fat. Place the beef and the beef marinade ingredients into a bowl, cover, and refrigerate for 30 minutes.
- Cook the beef in a wok or cast iron skillet at high heat for 2 to 3 minutes then remove from heat.
- Slice the red bell pepper into strips and cook along with broccoli on high heat in 1/2 cup water for 3 minutes. Add snow peas to cooking pan and continue cooking vegetables for an additional 5 minutes. Remove from pan and drain when done.
BEEF TIPS STIR FRY - LODGE CAST IRON
From lodgecastiron.com
Servings 4-6Estimated Reading Time 1 min
BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE
From thespruceeats.com
3.7/5 (22)Total Time 17 minsCategory EntreeCalories 305 per serving
ASIAN BEEF STYLE STIR-FRY WITH NOODLES – ZOGLO’S
From zoglos.com
5/5 (1)Category <P>Noodle Bowl Meal</P>Cuisine AsianTotal Time 30 mins
CHINESE BEEF STIR FRY WITH CRUNCHY VEGETABLES - SISI JEMIMAH
From sisijemimah.com
Reviews 18Estimated Reading Time 2 mins
CHINESE BEEF STIR FRY WITH VEGETABLES - RECIPES 'R' SIMPLE
From recipesaresimple.com
Estimated Reading Time 2 mins
CHINESE BEEF STIR-FRY WITH VEGETABLES RECIPE
From recipeland.com
5/5 (1)Total Time 1 hrServings 4Calories 329 per serving
CHINESE BEEF STIR FRY WITH VEGETABLES RECIPE - CDKITCHEN
From cdkitchen.com
5/5 (2)Total Time 2 hrsServings 4
BEEF AND VEGETABLE STIR FRY RECIPE - RECIPETIPS.COM
From recipetips.com
5/5 (1)
18 ASIAN STIR-FRY RECIPES | MYFOODBOOK
From myfoodbook.com.au
5/5 (1)
VEGGIE-INFUSED CHINESE STIR-FRY BEEF - THE SPRUCE EATS
From thespruceeats.com
Ratings 26Calories 514 per servingCategory Dinner, Entree
20-MINUTE CHICKEN STIR-FRY RECIPE WITH SNOW PEAS, GREEN ...
From 30seconds.com
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES - FOOD ...
From foodnewsnews.com
CHINESE BEEF AND VEGETABLE STIR-FRY RECIPE
From crecipe.com
39 STIR-FRY IDEAS | COOKING, BEEF RECIPES, COOKING RECIPES
From pinterest.com
BEEF STIR-FRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
ASIAN BEEF AND NOODLE STIR-FRY - CANADIAN LIVING
From canadianliving.com
ORIENTAL STIR FRY BEEF - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BEEF STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK PERFECT BEEF STIR FRY EVERY TIME - YOUTUBE
From youtube.com
CHINESE BEEF AND VEGETABLE STIR FRY | TESCO REAL FOOD RECIPE
From crecipe.com
SEASONING FOR BEEF STIR FRY - ALL INFORMATION ABOUT ...
From therecipes.info
BEEF STIR-FRY RECIPES - SERIOUS EATS
From seriouseats.com
EASY ASIAN STIR-FRY - WISCONSIN BEEF COUNCIL
STIR-FRIED SHRIMP RECIPE WITH GREEN BEANS & PEPPERS: A 20 ...
From 30seconds.com
SWEET & SPICY ASIAN BEEF STIR FRY | AUSTRALIAN BEEF ...
From australianbeef.com.au
ASIAN STYLE BEEF STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOW TO COOK BEEF TIPS STIR FRY – GO FOOD RECIPE
From gofoodrecipe.com
BEEF AND VEGETABLE STIR FRY RECIPES - FOOD NEWS
From foodnewsnews.com
ORIENTAL STYLE BEEF TIPS AND VEGGIE STIR FRY
From tfrecipes.com
CHINESE STYLE BEEF STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love