Organic Spelt Flour Bread Food
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
ORGANIC SPELT FLOUR BREAD
The recipe is printed on the package of Organic Spelt Flour by Arrowhead Mills. The recipe for making bread in a regular oven is slightly different.
Provided by SPELTisGREAT
Categories Breads
Time 2h5m
Yield 1 Loaf, 1 serving(s)
Number Of Ingredients 6
Steps:
- The directions with my bread machine indicate that the ingredients are to be added in this order:.
- Water.
- Flour.
- Yeast (in a small "well" made in the center of the flour).
- Honey, Oil, Salt added to the sides of the machine.
- The settings on my machine are:.
- 15 min -- Preheat.
- 25 min -- Knead.
- 55 mim -- Rise.
- 55 min -- Bake.
Nutrition Facts : Calories 389, Fat 27.5, SaturatedFat 3.6, Sodium 2335.4, Carbohydrate 37.3, Fiber 1.6, Sugar 34.5, Protein 2.8
EINKORN & SPELT FLOUR BREAD
I have a gluten sensitivity. I have been looking into low gluten breads that are delicious and everyone loves. I found einkorn and spelt flours & when combined make a perfect loaf of bread. On their own, they have a different texture, but this bread recipe is AMAZING! Also, if you love a creamy soup and thick gravy my HOT TIP, use einkorn flour or white spelt as a thickener
Provided by leslieanne1982
Categories < 4 Hours
Time 1h15m
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix yeast, water, honey. let sit five minutes add rest of ingredients mix until nice dough forms. Pour into greased 10X5 loaf pan (that's what size I had but you could do two smaller loaves) Just fill 2/3 full whatever pans. Cover loosely with damp towel and let rise 1 hour 20 minutes. Then, bake 375 for 30-35 minutes-maybe less if smaller pans.
- Many blessings & enjoy a low gluten super high protein bread. This is a pretty forgiving bread--use sugar or agave nectar instead of honey. Use a combo of flax and sesame seeds etc! I use regular yeast, not rapid rise. ENJOY my gluten sensitive people!
Nutrition Facts : Calories 467.4, Fat 21.2, SaturatedFat 2.9, Sodium 202.6, Carbohydrate 58.9, Fiber 6.3, Sugar 3, Protein 12.2
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