Orange Roughy With Panko Baked Food

ZESTY BAKED ORANGE ROUGHY RECIPE

Steps:

• Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
• Place orange roughy in pan.
• Combine mayonnaise, lemon juice to taste, and dijon mustard.
• Spread evenly over orange roughy.
• Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
• Add enough butter to coat ingredients a little.
• Shake to mix.
• Sprinkle bread crumbs over orange roughy.
• Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
• Usually it takes about 10 minutes per inch of thickness, including the topping.

ORANGE ROUGHY WITH PANKO

Steps:

• Rinse fillets and pat dry. Mix the flour and dry spices togther, and place either in a ziplock bag or large shallow bowl. Beat egg whites in another shallow bowl. Place Panko bread crumbs in a 3rd bowl or ziploc bag. Press both sides of fillets into flour for a light dusting(or shake one at a time in the ziploc bag) , shaking off any excess. Dip floured fillets into egg whites one at a time, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss/shake until both sides are covered. . Heat oil in skillet on medium high. When the oil sizzles, add the fillets. Saute @4 minutes each side, or until fish flakes easily with a fork. Cooking times will vary , depending on your stove and the thickness of your fish fillets, so just keep an eye on them and turn sooner if necessary.
• The fillets I use are thick, so I cover the skillet with a lid to ensure they cook fully. My breading still stays crunchy. Enjoy!
• ***This recipe can ALSO be baked at 425 for @25 minutes or until fish flakes with a fork, if you prefer. You can then omit the olive oil.

ORANGE ROUGHY/FISH FILLETS WITH PANKO(PLEASE SEE NOTE)

Steps:

• Rinse fillets and pat dry. Mix the flour and dry spices togther, and place either in a ziplock bag or large shallow bowl. Beat egg whites in another shallow bowl. Place Panko bread crumbs in a 3rd bowl or ziploc bag. Press both sides of fillets into flour for a light dusting(or shake one at a time in the ziploc bag) , shaking off any excess. Dip floured fillets into egg whites one at a time, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss/shake until both sides are covered. . Heat oil in skillet on medium high. When the oil sizzles, add the fillets. Saute @4 minutes each side, or until fish flakes easily with a fork. Cooking times will vary , depending on your stove and the thickness of your fish fillets, so just keep an eye on them and turn sooner if necessary.
• The fillets I use are thick, so I cover the skillet with a lid to ensure they cook fully. My breading still stays crunchy. Enjoy!
• ***This recipe can ALSO be baked at 400 for @25 minutes or until fish flakes with a fork, if you prefer. You can then omit the olive oil.

ORANGE ROUGHY WITH PANKO - BAKED

Steps:

• Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky.

CRISPY BAKED ORANGE ROUGHY

Steps:

• Cut fish into serving-size pieces.
• Beat egg in small shallow bowl.
• Combine remaining ingredients in second shallow bowl.
• Dip fish into egg and then into crumb mixture, coating completely.
• Place on foil-lined baking sheet tucking tail under if needed.
• Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

ORANGE ROUGHY

Steps:

• mix egg and honey mustard in medium bowl.
• mix bread crumbs and cayenne in large ziplock.
• dip fillets in egg mixture then toss in bread crumb.
• place in refrige for 1/2 hour so crumbs adhere.
• heat oil in large pan and cook about 4-5 min per side (depending on how thick).