Orange Omelette For Harlots And Ruffians Food

LEMON-ORANGE ORANGE ROUGHY

Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

ORANGE OMELETTE FOR HARLOTS AND RUFFIANS

Orange Omelette for Harlots and Ruffians image

This is a medieval recipe. The original instructions (translated from the medieval language) read as follows: "How to make an orange omelette: Take eggs and break them, with oranges, as many as you like; squeeze their juice and add to it the eggs with sugar; then take fat, and heat it in the pan and add the eggs. This is for ruffians and brazen harlots."

Provided by Millereg

Categories Breakfast

Time 30m

Yield 2 Ruffians or 3 Harlots portions, 2-3 serving(s)

Number Of Ingredients 6

Ingredients

6 eggs
2 oranges
1 lemon
2 tablespoons sugar or 2 tablespoons sugar substitute
2 tablespoons olive oil
salt

Steps:

Juice the oranges and the lemon.
Beat the eggs, add the juice, the sugar, and salt to taste, and cook the omelette in olive oil.
Serve warm.

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