Orange Cucumber Salad For 2 Food

ORANGE-CUCUMBER SALAD

Orange-Cucumber Salad image

Cucumber slices, fresh orange sections, walnuts and mixed greens are tossed with an herbed-garlic dressing in this colorful salad.

Provided by My Food and Family

Categories Home

Time 2h15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 cucumber, peeled, thinly sliced
1 navel orange, sectioned
2/3 cup prepared GOOD SEASONS Garlic & Herb Dressing Mix, divided
4 cups tightly packed torn mixed salad greens
1/2 cup chopped walnuts

Steps:

Toss cucumbers and oranges with 1/3 cup dressing in medium bowl. Refrigerate 2 hours to marinate.
Drain cucumber mixture; discard marinade. Add cucumber mixture to salad greens in large bowl along with the nuts; mix lightly.
Toss with remaining dressing just before serving.

Nutrition Facts : Calories 270, Fat 23 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

ORANGE-CUCUMBER LETTUCE SALAD

Orange-Cucumber Lettuce Salad image

I've always loved my grandma's recipe for spinach-mandarin salad, so when I found this recipe, I knew it was one I had to try. It's easy to make and great for special occasions. I treasure this recipe and have passed it on to many. -Valerie Belley, St. Louis, Missouri

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

5 cups torn Bibb lettuce
1 navel orange, peeled and sectioned
1/2 medium cucumber, sliced
1/4 cup orange juice
2 tablespoons honey
2 tablespoons olive oil
1/4 teaspoon cider vinegar

Steps:

On two salad plates, arrange the lettuce, orange sections and cucumber. In a small bowl, whisk the orange juice, honey, oil and vinegar. Drizzle over salads.

Nutrition Facts : Calories 259 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 34g carbohydrate (29g sugars, Fiber 4g fiber), Protein 3g protein.

CUCUMBER SALAD WITH ORANGES AND MINT

Cucumber Salad with Oranges And Mint image

Provided by Robin Miller : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 English cucumber, sliced into rounds
1 (12-ounce) can mandarin oranges, drained
1/4 cup fresh mint leaves
1 tablespoon sherry vinegar
2 teaspoons olive oil
Salt
Ground black pepper

Steps:

In a large bowl, combine cucumber, oranges, mint, vinegar, and oil. Toss to combine. Season, to taste, with salt and black pepper.

CUCUMBER SALAD WITH ORANGES AND MINT

Cucumber Salad With Oranges and Mint image

This was so refreshing and unique. I couldn't stop eating this. A welcome change from the creamy cucumber salads I was used to. This goes great as a side with wraps or tacos. Originally from Quick Fix. Don't make this too far in advance as the cukes will wilt over time.

Provided by HeatherFeather

Categories Oranges

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 English cucumber, sliced into rounds
1 (12 ounce) can mandarin oranges, drained
2 -3 tablespoons fresh mint leaves, finely chopped (a small handful of leaves)
1 -2 tablespoon rice wine vinegar, to taste (or sherry vinegar)
2 teaspoons extra virgin olive oil, to taste
salt, to taste
fresh ground pepper, to taste

Steps:

In a large bowl, combine cucumber, oranges, mint, vinegar, and oil.
Toss to combine.
Season, to taste, with salt and black pepper.

Nutrition Facts : Calories 51.2, Fat 1.7, SaturatedFat 0.2, Sodium 2.3, Carbohydrate 9.5, Fiber 1.3, Sugar 6.8, Protein 0.8

ORANGE CUCUMBER SALAD

Orange Cucumber Salad image

Provided by Marian Burros

Categories easy, lunch, quick, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 seedless oranges
1/4 pound Kirby cucumber
2 tablespoons red onion, reserved from pasta sauce
2 teaspoons red wine vinegar
2 teaspoons orange juice
1/2 teaspoon olive oil
1 sprig fresh mint

Steps:

Peel oranges, and cut section in half and separate.
Wash, trim and thinly slice the cucumber; mince the onion.
Whisk vinegar, orange juice and olive oil in bowl. Chop mint; add with oranges and cucumbers. Mix well.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 71 milligrams, Sugar 15 grams, TransFat 0 grams

SWEET CUCUMBER AND MANDARIN ORANGE SALAD

Sweet Cucumber and Mandarin Orange Salad image

Here's one I've yet to try- from "At Home in the Kitchen" by Jorg Morgan. Her recipes are usually grand!! Prep time includes chilling time.

Provided by Kizzikate

Categories Oranges

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 medium cucumber, peeled and sliced into very thin rounds (app. 2 cups)
1 (11 ounce) can mandarin oranges, drained
1 medium sweet onion, sliced into very thin rings (app. 1 cup)
2 teaspoons granulated sugar
1/3 cup white vinegar
1 teaspoon chopped fresh tarragon
salt & pepper, to taste

Steps:

In a serving bowl, combine the cucumbers, oranges, and onion rings.
In a small bowl, stir together the sugar and vinegar until the sugar dissolves.
Pour the vinegar mixture over the cucumber salad. Toss well.
Add chopped tarragon. Season with salt and pepper.
Chill 1 hour before serving.

Nutrition Facts : Calories 77.8, Fat 0.4, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 18.4, Fiber 2.2, Sugar 12.9, Protein 1.5

ORANGE CUCUMBER TOSSED SALAD

Orange Cucumber Tossed Salad image

This is from the 'Taste of Homes - Light and Tasty' magazine. It looks so inviting, I'm going to be making it this week anyhow! It was submitted in the magazine by Betty Tobias. This is one FANTASTIC SALAD, IMHO, that not only looks so nutritious and healthy, and is, for that matter, but also, is one that I'm sure anyone would enjoy.

Provided by Charishma_Ramchanda

Categories Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 medium navel oranges, peeled and sliced
1 medium cucumber, sliced
4 cups torn romaine lettuce
4 cups torn leaf lettuce
1 small red onion, sliced and separated into rings
1/4 cup orange juice
2 tablespoons balsamic vinegar
1 1/2 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons canola oil
1 cup seasoned croutons

Steps:

Place orange and cucumber slices around the bottom sides of a straight-sided glass salad bowl.
If you have any remaining orange and cucumber, cut the slices in half.
Put these in another bowl.
Add lettuce and onion.
Now take a jar with a tight-fitting lid.
Combine the orange juice, vinegar, sugar, salt, pepper and oil in it.
Shake it really well.
Pour over the lettuce mixture and toss gently to coat.
Spoon into salad bowl with care.
Sprinkle with croutons.
Sit back and enjoy a serving of this immediately.

Nutrition Facts : Calories 115.5, Fat 6.4, SaturatedFat 0.7, Cholesterol 0.3, Sodium 141.6, Carbohydrate 13.8, Fiber 2.3, Sugar 6.8, Protein 2.1

AVOCADO, ORANGE & CUCUMBER SALAD

Avocado, Orange & Cucumber Salad image

This Avocado, Orange & Cucumber Salad really couldn't be easier to make. And yet that doesn't stop it from being ridiculously lovely to look at.

Provided by My Food and Family

Categories Recipes

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 6

Ingredients

3 navel oranges, sectioned
2 avocados, sliced
1 cucumber, peeled, sliced
1/2 cup KRAFT Zesty Italian Dressing
2 Tbsp. chopped fresh cilantro
1 tsp. lime zest

Steps:

Combine oranges, avocados and cucumbers in large bowl.
Drizzle with dressing; toss to coat. Sprinkle with cilantro and lime zest.

Nutrition Facts : Calories 190, Fat 14 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 2 g

ORANGE TOMATO CUCUMBER SALAD WITH ORANGE AND MAPLE DRESSING

Orange Tomato Cucumber Salad With Orange and Maple Dressing image

I have a glut of oranges and tomatoes to use up. I came across a recipe in one of my cookbooks that looked promising, but I changed it so much that it is no longer recognized as where it began! Tangy and light, I loved this as a side dish. Plus it is a beautiful presentation. Would probably be best with garden fresh tomatoes.

Provided by ladypit

Categories Oranges

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

5 roma tomatoes (or 3 regular)
2 large oranges
1 medium cucumber
2 teaspoons maple syrup
1/4 teaspoon black pepper

Steps:

Peel the cucumber and then slice it. Cut the slices in half. Place those into a bowl.
Chunk the tomatoes and place them on top of the cucumber.
Peel 1 orange and slice it, then chunk the slices up and put them on top of the tomato.
Slice the second orange in half and, using a hand held juicer (or whatever it is you use to extract orange juice!) juice it.
To the orange juice add the maple syrup and black pepper.
Pour the dressing over the veggies and stir to combine.
Chill until ready to eat.

Nutrition Facts : Calories 77.5, Fat 0.4, SaturatedFat 0.1, Sodium 5.7, Carbohydrate 18.9, Fiber 3.5, Sugar 13.9, Protein 2

ORANGE-CUCUMBER SALAD FOR 2

Orange-Cucumber Salad for 2 image

Make and share this Orange-Cucumber Salad for 2 recipe from Food.com.

Provided by jrthrmn

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 orange, pared and sectioned
1 medium cucumber, sliced
1 small onion, sliced and separated into rings
crisp salad green
1/4 cup oil
1 tablespoon lemon juice
1/2 teaspoon orange zest
2 tablespoons orange juice
1 tablespoon sugar
1/8 teaspoon salt
1/8 teaspoon dry mustard

Steps:

Toss orange sections, cucumber slices, onion rings and dressing in a bowl.
Cover and refrigerate 1 to 2 hours.
Serve over salad greens.
Orange Dressing:.
Shake 1/4 cup oil, lemon juice, orange zest, 2 tablespoons orange juice, sugar, 1/8 teaspoon salt and 1/8 teaspoon dry mustard in a jar.

Nutrition Facts : Calories 343.4, Fat 27.6, SaturatedFat 4.1, Sodium 149.7, Carbohydrate 25.4, Fiber 3, Sugar 17.9, Protein 2.1

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