BAKED ORANGE CHICKEN (AIR FRYER OR OVEN)
Ditch the deep fryer in favor of an easy recipe for baked orange chicken that's light, crispy and tossed in a tangy sauce.
Provided by Kelly Senyei
Time 55m
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 400°F.
- Cut the chicken breasts into 1-inch pieces.
- Add the flour to a sealable plastic bag then add the chicken and seal the bag. Shake the bag until the chicken is coated all over.
- Add the eggs to a shallow dish and whisk them until combined. Add the breadcrumbs to a second shallow dish. Remove each piece of chicken from the bag, shake off any excess flour, then dip it in the eggs then breadcrumbs. Repeat the coating process with all of the chicken pieces.
- Arrange a portion of the chicken pieces in a single layer in the air fryer basket, then coat them with cooking spray.
- Cook the chicken for 15 minutes, flipping them once halfway through, until they are cooked through. Repeat the cooking process with the remaining chicken pieces.
- Preheat the oven to 450°F. Line a baking sheet with foil and grease it with cooking spray.
- Cut the chicken breasts into 1-inch pieces.
- Add the flour to a sealable plastic bag then add the chicken and seal the bag. Shake the bag until the chicken is coated all over.
- Add the eggs to a shallow dish and whisk them until combined. Add the breadcrumbs to a second shallow dish. Remove each piece of chicken from the bag, shake off any excess flour, then dip it in the eggs then breadcrumbs and place it on the prepared baking sheet. Repeat the coating process with all of the chicken pieces and arrange them in a single layer on the prepared baking sheet.
- Bake the chicken pieces for 20 to 25 minutes, flipping them once halfway through, until they are golden brown and fully cooked.
- Add the sesame oil and olive oil to a small saucepot set over medium-low heat.
- Add the garlic and ginger and cook, stirring, for about 3 minutes until golden brown. Add the hoisin sauce, orange marmalade, soy sauce and crushed red pepper flakes (optional), and cook, stirring occasionally, for 5 minutes.
- Remove the chicken pieces from the oven or air fryer and transfer them to a large bowl. Add the sauce to the bowl and toss until combined. Serve immediately.
Nutrition Facts : Calories 834 kcal, Carbohydrate 145 g, Protein 38 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 195 mg, Sodium 1119 mg, Fiber 4 g, Sugar 79 g, ServingSize 1 serving
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
ORANGE CRUSTED CHICKEN
Received this recipe from a neighbor when I was in high school so that I could make it for my family. This is a wonderful change from traditional chicken recipes. And, it's so very easy to make.
Provided by Caryn
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Melt the butter in a baking dish.
- Combine bread crumbs, salt, and orange peel in a shallow dish.
- In a small bowl, beat eggs and orange juice together until well blended.
- Dip chicken parts in the egg mixture; coat evenly with crumb mixture.
- Roll chicken in melted butter.
- Arrange chicken (skin side down) in baking dish.
- Bake 30 minutes.
- Turn chicken and cover with foil.
- Bake 30 additional minutes.
Nutrition Facts : Calories 746.4, Fat 45.7, SaturatedFat 18.1, Cholesterol 287.4, Sodium 881.8, Carbohydrate 19.8, Fiber 1.3, Sugar 1.8, Protein 60.5
ORANGE-CRUMBED BAKED CHICKEN
Steps:
- Preheat the oven to 350 degrees F. Spray a nonstick baking sheet with no-stick cooking spray. In a small bowl, combine the orange juice, mustard, and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, onions and pepper.
- Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn chicken over and bake 15 to 20 minutes longer until cooked through.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BAKED CRUMBED CHICKEN.
This is a lovely spicy chicken dish which is nice enough to serve to guests it is also quick and easy. It has the unique addition of sesame seeds. Serve with homemade fries and a salad.
Provided by muffin207
Categories Chicken
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 220 degrees celcius.
- Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
- Beat eggs and milk in a bowl.
- Pound garlic and salt in a pestle and mortar till fine.
- Rub this mixture all over chicken pieces.
- Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
- Arrange chicken pieces in an oven proof baking dish, skin side up.
- Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.
Nutrition Facts : Calories 1151.1, Fat 85.3, SaturatedFat 32.8, Cholesterol 395.6, Sodium 1373.6, Carbohydrate 17.7, Fiber 1.3, Sugar 0.2, Protein 75.4
ORANGE BAKED CHICKEN
Make and share this Orange Baked Chicken recipe from Food.com.
Provided by Doreen Randal
Categories Chicken
Time 1h23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thinly pare the rind from 1 orange, and cut the rind into thin strips.
- Grate the rind from the other orange, and squeeze the juice from both.
- Heat the oil in a frying pan, add the chicken pieces and brown on both sides.
- Remove from the pan and keep warm.
- Add the onion to the fat remaining in the pan and gently fry for 5 minutes.
- Drain off any fat, then add the Worcestershire sauce, water, tomato paste, orange rind (strips and grated) and juice. Bring to the boil and season lightly with salt and pepper.
- Line a shallow ovenproof dish or roasting pan with foil, leaving enough on either side to over lap in the middle. Place the chicken on the foil, spoon over the orange sauce, then cover wit h the foil, securing the edges by folding together.
- Bake at 180 C for 1 hour.
- To serve, spoon the juices over the chicken.
ORANGE BAKED CHICKEN II
Make and share this Orange Baked Chicken II recipe from Food.com.
Provided by Vnut-Beyond Redempt
Categories Chicken Breast
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Arrange chicken in shallow baking pan, breast side up, not overlapping.
- Sprinkle with onion and seasonings.
- Blend flour with 1/2 c orange juice, stir in the remaining juice and pour over the chicken.
- Bake, uncovered, basting occasionally at 350F for 1 hr. or until tender.
- Serve the chicken over noodles or rice on a warm platter.
- Stir the pan juices to blend and pour over the chicken.
Nutrition Facts : Calories 174.9, Fat 6.9, SaturatedFat 2, Cholesterol 46.4, Sodium 240.8, Carbohydrate 11.4, Fiber 0.4, Sugar 7.2, Protein 16.1
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