SOLE WITH FENNEL AND BLOOD ORANGES
I like to serve this with baby potatoes or fingerlings, which I cook in salted boiling water before I begin the fish, then drain and keep warm in the covered pot.
Provided by Martha Rose Shulman
Categories main course
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cut away the ends of the orange, stand it on end and cut away the skin and pith by slicing down the sides, following the curvature of the fruit. Hold orange above a bowl to catch juice and cut the sections out from between membranes. Cut sections in half crosswise and set aside with the juice.
- Season fish with salt and pepper. Lightly dredge in flour and tap to remove excess.
- Heat 1 tablespoon olive oil over medium-high heat in wide, heavy skillet, preferably nonstick, that can accommodate fish fillets in a single layer. Add fennel and cook, stirring often, until crisp-tender, about 5 minutes. Transfer to a bowl and return the pan to the heat.
- Add the remaining olive oil and the butter to the pan. When butter has begun to foam, add fish fillets, rounded side down. Cook 2 to 3 minutes, until the fillets release easily from the surface of the pan and are lightly colored. If the fillets are thin, check after 1 minute. Cook on the other side for 2 to 3 minutes, until fish is opaque all the way through. Do not overcook, or fish will fall apart.
- Carefully transfer to individual plates or to a platter. Add lemon juice and orange sections and juice to the pan and stir constantly with a wooden spoon to deglaze. Juice should quickly reduce by half or more. Spoon juice and orange sections over the fish. Sprinkle chopped fennel fronds over top and serve with sautéed fennel on the side.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 15 grams, Carbohydrate 23 grams, Fat 23 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 6 grams, Sodium 810 milligrams, Sugar 9 grams, TransFat 0 grams
ORANGE AND FENNEL POACHED SOLE
Categories Citrus Fish Poach Quick & Easy Low Cal Wheat/Gluten-Free Orange Fennel White Wine Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a skillet boil the orange juice, the wine, and the vinegar with the shallots, the fennel seeds, and the zest, shaking the skillet, until most of the liquid is evaporated. Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and keep it warm, covered. Boil the poaching liquid until it is reduced to about 1/3 cup, remove the skillet from the heat, and swirl in the butter. Season the sauce with salt and pepper and pour it through a fine sieve over the sole.
FENNEL AND ORANGE SALAD
The classic flavor combination of fennel and orange makes a wonderful winter salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together vinegar and oil; season with salt and pepper.
- Using a sharp knife, slice off both ends of each orange. Following the curve of the fruit, cut away the peel and white pith. Halve orange from top to bottom; thinly slice crosswise. Transfer oranges, along with any juices that have accumulated on work surface, to bowl with dressing. Add fennel and, if desired, fronds. Toss to combine.
More about "orange and fennel poached sole food"
TOMATO POACHED FISH WITH ORANGE AND FENNEL
From homecookingcollective.com
5/5 (3)Total Time 50 minsCategory Dinner, Main CoursePublished Jan 29, 2023
OLIVE OIL–POACHED TUNA WITH FENNEL, ORANGE, AND OLIVE SALAD
Web Jan 24, 2012 Step 1. Prepare a low heat fire (190° to 210°F) in a wood-fired oven or cooker and use a grate to prepare for cooking with indirect heat. Step 2
From epicurious.com
From epicurious.com
ORANGE AND FENNEL POACHED SOLE RECIPE - EAT YOUR BOOKS
Web Orange and fennel poached sole from The Best of Gourmet 1994: Featuring the Flavors of China by Gourmet Magazine Editors. Shopping List; Ingredients; Notes (1) Reviews (0) …
From eatyourbooks.com
From eatyourbooks.com
ORANGE AND FENNEL ROASTED COD - FOOD & WINE
Web Jun 4, 2019 Directions Heat the oven to 450°. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large roasting pan, toss the fennel …
From foodandwine.com
From foodandwine.com
ORANGE AND FENNEL POACHED SOLE FOOD - HOME AND RECIPE
Web Add fennel and cook, stirring often, until crisp-tender, about 5 minutes. Transfer to a bowl and return the pan to the heat. Add the remaining olive oil and the butter to the pan.
From homeandrecipe.com
From homeandrecipe.com
POACHED SALMON WITH FENNEL, OLIVES, AND ORANGE RECIPE
Web 2. Add hot water to pan. Place salmon fillets skin side down and heat over medium-high heat. Once water starts to boil, reduce heat to medium-low, cover skillet, andpoach …
From hannaford.com
From hannaford.com
ORANGE FENNEL RECIPE: SOME FOODS TASTE BETTER TOGETHER
Web Nov 21, 2013 Add butter, wine, and juice of 1 orange to the skillet and cook over medium heat for 2 to 3 minutes, or until slightly thickened. Cut pork into 8 slices and serve with …
From womenshealthmag.com
From womenshealthmag.com
CHARDONNAY-POACHED SALMON WITH FENNEL & ORANGE - FOOD.COM
Web directions. Fold a 36-inch piece of foil lengthwise to a width slightly larger than salmon fillet. Place foil in a 4-6 quart slow cooker with foil ends hanging over the handles. Combine …
From food.com
From food.com
BAKED LEMON SOLE, FENNEL, ORANGE AND CHILLI - THE IRISH TIMES
Web May 30, 2020 4 tbsp olive oil. Salt and pepper. 1 Preheat your oven to 185 degrees. 2 Put the sole on an oiled tray, skin side down, then apply the crème fraiche in an even layer over the top. 3 Drizzle with ...
From irishtimes.com
From irishtimes.com
ORANGE AND FENNEL POACHED SOLE - DANDERECIPES.COM
Web Apr 30, 2012 Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and …
From danderecipes.com
From danderecipes.com
OIL-POACHED TUNA WITH FENNEL AND ORANGE - FOOD & WINE
Web Jun 4, 2019 Directions Season the tuna with salt and pepper and let stand at room temperature for 10 minutes. In a large saucepan, combine the oils with the sliced fennel, shallots, chiles, orange zest and...
From foodandwine.com
From foodandwine.com
ORANGE AND FENNEL POACHED SOLE - BIGOVEN
Web Transfer the sole with a slotted spatula to 2 plates and keep it warm, covered. Boil the poaching liquid until it is reduced to about 1/3 cup, remove the skillet from the heat, and …
From bigoven.com
From bigoven.com
OIL-POACHED TUNA WITH FENNEL AND ORANGE RECIPE - DELISH
Web Mar 16, 2013 Add one-third of cooked fennel and shallots and fry, stirring, until golden and crispy, about 5 minutes. Using a slotted spoon, strain crisp fennel and shallots and drain …
From delish.com
From delish.com
SOLE WITH ORANGES, FENNEL, AND PURPLE SWEET POTATO - SUNBASKET
Web On a sheet pan, drizzle the potato and fennel with 2 to 3 teaspoons oil, season with salt and pepper, and toss to coat. Spread in an even layer and roast, turning once halfway …
From sunbasket.com
From sunbasket.com
ORANGE AND FENNEL POACHED SOLE - ASTRAY.COM
Web Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and keep it …
From astray.com
From astray.com
POACHED ORANGE-FENNEL SALMON WITH DILL CRèME - SUNSET MAGAZINE
Web Pour orange juice into a glass measuring cup and add vermouth to make 3/4 cup. Microwave until steaming (about 170°) and pour evenly over fish. Drizzle with 1 tbsp. oil …
From sunset.com
From sunset.com
ORANGE AND FENNEL POACHED SOLE RECIPE - RECIPEOFHEALTH
Web Rate this Orange and Fennel Poached Sole recipe with 1/4 cup fresh orange juice, 1/4 cup dry white wine, 1 tbsp white-wine vinegar, 2 shallots, chopped fine, 1/2 tsp fennel seeds, …
From recipeofhealth.com
From recipeofhealth.com
FRESH FENNEL ORANGE SALAD - THE MEDITERRANEAN DISH
Web Jan 5, 2022 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a measuring jug and stir/whisk to …
From themediterraneandish.com
From themediterraneandish.com
ORANGE AND FENNEL POACHED SOLE - LATECHEF.COM
Web Orange and Fennel Poached Sole is a very simple, easy and very popular Australian Alcohol Alcohol Simple Dinner Breakfast Quick Chicken Beef Pork Easy Lamb Pasta …
From latechef.com
From latechef.com
BEST ORANGE AND FENNEL POACHED SOLE RECIPES - ALICERECIPES.COM
Web Add fennel and cook, stirring often, until crisp-tender, about 5 minutes. Transfer to a bowl and return the pan to the heat. Add the remaining olive oil and the butter to the pan.
From alicerecipes.com
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love