Dec 5, 2024 A Lean & Green+ is made up of a variety of appropriately portioned, nutrient-dense food groups, including fruit, vegetables, protein, whole grains, dairy and healthy fats. On the GLP-1 Nutrition Support Plan you’ll have 3–4 ounces of cooked lean protein, 2–3 (combined total) servings of fruits and/or non-starchy vegetables, 1 serving of ... From coachanswers.optavia.com
WHAT IF I HAVE A FOOD ALLERGY OR INTOLERANCE? - OPTAVIA
If you are aware that you have a food allergy or intolerance, be mindful when selecting your Fuelings and review the ingredients to avoid products that contain anything that is sensitive to you. Refer to our Product Claims Sheet for a list of our products and common allergens. From answers.optavia.com
WHERE CAN I FIND INFORMATION ABOUT TRANSITION? - OPTAVIA
The OPTAVIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide, and Diabetes & Seniors Guide all expand on the details needed to transition from any OPTAVIA Plan successfully by providing a checklist, example menus and incorporating the key details of the Optimal Health 3 & 3 Plan, which references our list of Healthy Exchanges specific only to the ... From answers.optavia.com
WHERE CAN I FIND OPTAVIA FUELING ALLERGEN AND INGREDIENT …
Refer to our Product Claims Sheet for a list of our products and common allergens. For a complete list of ingredients and/or nutrient information, click on the specific product of interest under the SHOP tab. Audited - November 2023 From answers.optavia.com
Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTAVIA Program and offer you the best success possible, we recommend you only choose the healthy options detailed in our program resources, including the Lean & Green Options List, the OPTAVIA Program Guide, the OPTAVIA Condiment & Healthy Fat List, Your LifeBook, and Dr. From answers.optavia.com
This same information is visible in the list below the calendar. Either click a day on the calendar or the corresponding entry below the calendar to open the entries for that day. From this page, you can add or edit meals. From answers.optavia.com
WHAT SNACKS CAN I HAVE ON THE OPTIMAL WEIGHT 5 & 1 PLAN®?
In addition to five Fuelings and one Lean & Green Meal™, you may choose ONE of these optional snacks daily. Talk to your independent OPTAVIA Coach about plan-approved optional snacks includin From answers.optavia.com
Mar 18, 2024 Just like our OPTAVIA Plan Guides, our Dining Out Guide includes information on what a Lean & Green Meal is, with a complete list of healthy fats. The updated guide now highlights plan-approved Lean & Green recipes for various cuisine styles, available on the OPTA VIA App. Visit the Document Library to access it. From coachanswers.optavia.com
While some Clients prefer to use measuring cups to measure their vegetables for the Lean & Green Meal, others prefer to use a food scale to get an exact measure of weight. If you choose to weigh your vegetables, this chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams and ounces). From answers.optavia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
