Oolong Tea Bags Weight Loss Food
OOLONG TEA FOR WEIGHT LOSS
Oolong tea (wu-long tea or brown tea) is extracted from camellia sinensis plant. It is recognized as a weight loss tea which speeds up metabolism, decreases body fat and blocks fat building enzymes. It even helps you to keep away those pounds and build a healthy immune system along with other health benefits. http://www.weightloss-pill.net/blog/oolong-tea-lose-weight
Provided by Alva C.
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Bring water to a boiling temperature.
- Add 1 tablespoon of green tea and oolong tea in hot cup of water.
- Allow steep for about 5 - 10 minutes.
- Strain the liquid and let it cool.
- Drink this tea twice a day.
- Have it 1 cup of tea in the morning and one in the evening or late afternoon.
Nutrition Facts : Calories 0.1, Sodium 7.5
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- Green Tea. Get this: Green tea literally blasts away flab! Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver's fat burning capacity.
- Lemon Tea. Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times.
- White Tea. Not only does white tea prevent new fat cells from forming, but it also enhances the body's ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism.
- Black Tea. Italian researchers found that drinking a cup of black tea per day improves cardiovascular function—and the more cups you drink, the more you benefit!
- Valerian Tea. Sleep's a big deal. Losing a mere hour of shut-eye over the course of three days is enough to negatively impact the body's hunger and appetite-regulating hormone, ghrelin.
- Ashwagandha Tea. Ashwagandha tea gives you a better outlook on life and reduces stress hormones that can wreak havoc on your waistline. A study published in the Indian Journal of Psychological Medicine found that "Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life."
- Oolong Tea. Oolong tea's major weapon against weight gain is its ability to prevent fat absorption. Japanese scientists found that high levels of antioxidants called polymerized polyphenols, specific to oolong tea, inhibit the body's ability to absorb fat by up to 20 percent.
- Bilberry Tea. Consuming bilberries, a northern European cousin to the blueberry, may help reduce bloat-inducing inflammation, according to a study published in the journal Molecular Nutrition & Food Research.
- Red Tea. Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin.
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