One Pot Un Stuffed Cabbage Food

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ONE-POT UN-STUFFED CABBAGE



One-pot Un-Stuffed Cabbage image

This one-pot deconstructed stuffed cabbage is a quick, easy version of the Eastern European cabbage rolls. All the delicious flavors you want in less than half the time! This meal is so hearty, a good source of protein and makes great leftovers.

Provided by Kiki Simpson, Healthy Sexy Kitchen

Categories     dinner     Main Course     one pan

Time 40m

Number Of Ingredients 13

1 tablespoon olive oil (optional. You can saute your onions and garlic in water before adding meat.)
1/2 large onion (chopped)
1/2 large any color bell pepper (chopped)
1 hot chile pepper (diced, optional)
3 cloves garlic (sliced)
1 pound ground beef (or turkey - 454 grams)
1 tablespoon Anyday Spice Blend (see Notes)
1/2 head green cabbage (about 4-5 cups, sliced thin or chopped - I used half green and half purple cabbage)
1 14-ounce can tomatoes (diced - you may choose to add more. 2 cans would not be bad!)
2 cups vegetable broth or water (I used 1 cube of my homemade Vegetable Bouillon with water to make broth - see Notes)
1/4 cup fresh herbs
3 cups cooked brown rice (or whatever color rice you like. See notes on cooking rice in the pot.)
2 tablespoons fresh parsley (chopped - optional)

Steps:

  • Heat a large skillet or pot or Dutch oven over medium low heat and add oil, if using. Then add onions and saute a few minutes until translucent. Add garlic and bell pepper and optional chile pepper and saute a minute or two more.
  • Add ground meat and break up with a wooden spoon as it cooks. I actually didn't thaw my meat ahead and just added it frozen and broke it up as it thawed and cooked. Add your spices and continue to cook until most of the pink is gone.
  • Add cabbage, tomatoes and broth or water and stir well. Cook for about 15-20 minutes until all vegetables are tender. Stir in the fresh herbs and simmer one more minute. Serve over hot cooked rice. If you are cooking your rice in the one pot, add it (1 cup dry rice) along with the cabbage and tomatoes and 1 cup of extra water. Stir all together and cook for 20-30 minutes - depending on type of rice - until rice is cooked.
  • Serve in bowls with fresh parsley on top, if using.

ONE-POT UNSTUFFED CABBAGE



One-Pot Unstuffed Cabbage image

Here is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! -Mrs. Bernard Snow, Lewiston, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 6 servings.

Number Of Ingredients 14

TOMATO SAUCE:
1 large onion, chopped
1 medium head cabbage, coarsely chopped (about 8 cups)
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
1/4 cup lemon juice
1/3 cup raisins
MEATBALLS:
1/2 cup uncooked long grain rice
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)

Steps:

  • In a large skillet, combine sauce ingredients. Bring to a boil; reduce heat and simmer. , Meanwhile, in a large bowl, combine the rice, Worcestershire sauce, salt and pepper. Crumble beef over rice mixture; mix lightly but thoroughly. Shape into 36 balls, about 1-1/4 in. in diameter. Add to simmering sauce. , Cover and simmer about 45 minutes or until the cabbage is tender. Uncover and cook for 15 minutes longer or until sauce is thickened.

Nutrition Facts : Calories 291 calories, Fat 7g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 659mg sodium, Carbohydrate 40g carbohydrate (16g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

UNSTUFFED CABBAGE



Unstuffed Cabbage image

You'll love this no-fuss, healthy one pot meal! If you prefer a smaller pot, just cut the recipe in half.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories     One-Pot Meal

Time 1h5m

Number Of Ingredients 10

1 pound ground beef, (93% lean)
1 cup brown rice, (dry (I prefer brown Basmati rice))
1 large yellow onion, (chopped)
4 garlic cloves, (chopped or crushed)
7-8 cups chopped green cabbage ((about 20 ounces))
2 (14.5-ounce) cans petite diced tomatoes, undrained
3 cups low sodium vegetable juice or 2 ((14.5-ounce) cans no salt added tomato sauce)
2 teaspoons paprika
1/2 teaspoon coarse black pepper
2 teaspoons oregano, (dried)

Steps:

  • Heat a Dutch oven or a large pot with a lid over medium high heat. Add the meat and break it up quickly. Add the onion. Cook until the meat is browned, about 5 - 6 minutes.
  • Add the garlic and stir. Add the cabbage, tomatoes, vegetable juice, rice, paprika, pepper and oregano. Raise the heat to bring the contents to a boil. Then lower the heat to a low boil.
  • Cover and cook until the rice is tender, about 40 -45 minutes. Stir periodically.

Nutrition Facts : ServingSize 1 - 3/4 cups, Calories 310 kcal, Sodium 320 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 42 g, Fiber 7 g, Protein 22 g, Cholesterol 48 mg

UNSTUFFED CABBAGE ROLL



Unstuffed Cabbage Roll image

This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, corn, and a pan of corn bread. They eat over half the pan every time. Also, the longer it stands the better it tastes.

Provided by tlc_adams

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Cabbage

Time 55m

Yield 6

Number Of Ingredients 9

2 pounds ground beef
1 large onion, chopped
1 small head cabbage, chopped
2 (14.5 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
½ cup water
2 cloves garlic, minced
2 teaspoons salt
1 teaspoon ground black pepper

Steps:

  • Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.

Nutrition Facts : Calories 398.3 calories, Carbohydrate 16.3 g, Cholesterol 92.9 mg, Fat 23.8 g, Fiber 5.2 g, Protein 28.5 g, SaturatedFat 9.3 g, Sodium 1294.3 mg, Sugar 9.7 g

EASY UNSTUFFED CABBAGE FOR THE CROCK POT



Easy Unstuffed Cabbage for the Crock Pot image

Make and share this Easy Unstuffed Cabbage for the Crock Pot recipe from Food.com.

Provided by paulamatt

Categories     One Dish Meal

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb ground turkey
1 (11 ounce) bag coleslaw mix
1 cup uncooked rice
1 (10 1/2 ounce) can tomato soup
1 (26 1/2 ounce) can favorite spaghetti sauce
salt
pepper, and seasoning to taste

Steps:

  • Cook ground turkey in pan add tomato soup stir and place in a crock pot.
  • Place half cup rice in mixture in crock pot and stir up.
  • Layer half coleslaw mix.
  • In separate bowl, mix spaghetti sauce and rest of uncooked rice.
  • Pour half over coleslaw.
  • Place remaining coleslaw over sauce and finish with the rest of sauce.
  • Cook on low for 4-6 hours.
  • Stir and season to taste at the end of cooking time.

Nutrition Facts : Calories 555.1, Fat 14.9, SaturatedFat 3.5, Cholesterol 89.7, Sodium 1487.6, Carbohydrate 75.4, Fiber 4.2, Sugar 26.5, Protein 29.2

UNSTUFFED CABBAGE



Unstuffed Cabbage image

This is a wonderful weeknight meal because it is put together so fast. It has a slight Mexican flavor but it is not over-powering.-Diana Filban, Cut Bank, Montana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 9

1 pound ground beef
1 cup chopped onion
1 small head cabbage, shredded (about 1 pound)
1 can (28 ounces) Mexican diced tomatoes, undrained
1 tablespoon brown sugar
1 tablespoon white vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice

Steps:

  • In a Dutch oven, brown beef and onion; drain. Stir in cabbage. Cover and cook for 5 minutes or until cabbage is crisp-tender. Stir in tomatoes, brown sugar, vinegar, salt and pepper. Cook 10 minutes longer, stirring occasionally. Serve over rice.

Nutrition Facts : Calories 198 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 4g fiber), Protein 16g protein.

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