One Pot Prawn Lentil Curry Food

ONE-PAN PRAWN PILAU

One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

Ingredients

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

ONE-PAN PRAWN & TOMATO CURRY

One-pan prawn & tomato curry image

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Provided by Barney Desmazery

Categories Dinner, Main course

Time 30m

Number Of Ingredients 16

Ingredients

2 tbsp sunflower oil
1 large onion , chopped
large piece ginger , crushed
4 garlic cloves , crushed
½ red chilli , finely chopped
1 tsp golden caster sugar
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tbsp garam masala
2 tsp malt vinegar
400g can chopped tomato
400g raw king prawns
small bunch coriander , chopped
basmati rice , yogurt, mango chutney and Carrot & cumin salad, to serve

Steps:

Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden. Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.
Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through - if the sauce gets really thick, add a splash of water. Remove from the heat, stir though most of the coriander. Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.

Nutrition Facts : Calories 217 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 0.66 milligram of sodium

More about "one pot prawn lentil curry food"

ONE-POT PRAWN & LENTIL CURRY RECIPE (WITH THE WHATEVER PAN) | BEST ...

Web Jun 16, 2021 One-pot prawn & lentil curry Recipe (with the Whatever Pan) | Best Cookware - YouTube Ingredients• 3 tbsp olive oil• 1 large onion, finely chopped• 6 garlic cloves, chopped or …
From youtube.com
Author Jean Patrique
Views 247

See details

EASY ONE PAN COCONUT CURRY SHRIMP - THE BUSY BAKER

Web Feb 10, 2021 Heat a large skillet over medium heat and add the olive oil. Add the onion, red pepper, garlic and ginger, and saute until fragrant and the onion and pepper is soft. Add the salt and pepper, along with the …
From thebusybaker.ca

See details

LENTIL CURRY RECIPE - BBC FOOD

Web Stir well and add the lentils and water. Season with salt and bring to the boil. Lower the heat and simmer for 20 minutes with a lid on, stirring halfway through.
From bbc.co.uk

See details

INSTANT POT LENTIL CURRY – WELLPLATED.COM

Web In a separate large, rimmed skillet, sauté the shallot, ginger, garlic, and spices as directed over medium-high heat. Reduce the heat to low, then add the coconut milk and coconut sugar. Let simmer gently for 4 to 5 …
From wellplated.com

See details

ONE-POT GOLDEN LENTIL CURRY - MAKING THYME FOR HEALTH

Web Oct 29, 2018 Directions: In a large pot, warm olive oil over medium heat. Add the onion and cook until translucent, for about 3 minutes. Next add the peppers, garlic, ginger, turmeric, chili powder, cumin, curry powder, salt …
From makingthymeforhealth.com

See details

EASY PRAWN AND LENTIL CURRY | DINNER RECIPES

easy-prawn-and-lentil-curry-dinner image

Web Oct 2, 2019 Easy prawn and lentil curry recipe CLICK TO RATE (278 ratings) Easy prawn and lentil curry is one of our favourite options for when you're in a hurry! It's really filling, healthy and so easy to make …
From goodto.com

See details

PRAWN DHANSAK - SUPERGOLDEN BAKES

From supergoldenbakes.com
Ratings 40
Calories 469 per serving
Category Main Course

See details

16 ONE-POT CURRY RECIPES TO BRING SOME FLAVOR TO YOUR MEALS

From brit.co
Author Maggie Mccracken

See details

ONE-POT PRAWN AND LENTIL CURRY - JEAN PATRIQUE PROFESSIONAL …

Web Bring to the boil, then reduce the heat to a gentle simmer, cover and cook, stirring occasionally, for about 50 minutes (topping up with more water if needed) until the lentils are soft and have started to cook down into the sauce. Now add the prawns and cook …
From jean-patrique.co.uk

See details

ONE-POT PRAWN & LENTIL CURRY

Web 100 grams dried red lentils 3 tbsp sunflower oil 1 large onion, finely chopped 6 garlic cloves, chopped or grated thumb-sized piece of ginger, peeled and chopped or grated ¼ tsp ground turmeric ¼ tsp chilli powder (we used Kashmiri chilli powder) 1 tbsp cumin seeds 1 tbsp …
From getrecipecart.com

See details

PRAWN CURRY RECIPES

Web 44 ratings A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice Goan prawn & coconut curry with cumin rice 31 ratings Spice up your mid-week meals with a curry in a hurry - throw in a handful of …
From bbcgoodfood.com

See details

ONE-POT RED LENTIL CURRY | JESSICA IN THE KITCHEN

Web Jan 23, 2023 Melt the coconut oil in a deep pot set over medium high heat. Add the onions and tomatoes, along with a few grinds of sea salt and black pepper. Stir, then lower the heat to medium and cook for about 8 minutes, or until the juices of the tomatoes are released …
From jessicainthekitchen.com

See details

ONE-POT PRAWN & LENTIL CURRY - CRANLEIGH MAGAZINE

Web Feb 24, 2021 Stir the lentils into the tomato base, then tip in 1 litre water (use some to swill out the tomato can) and the stock cube. Bring to the boil, then reduce the heat to a gentle simmer, cover and cook, stirring occasionally, for 50 mins-1 hr until the lentils are …
From cranleighmagazine.co.uk

See details

ONE-POT PRAWN & LENTIL CURRY

Web Jan 28, 2021 1 Rinse the lentils a few times, then tip into a bowl, cover with cold water and leave to soak. Meanwhile, heat 2 tbsp oil in a shallow casserole or sauté pan, and cook the onion with a pinch of salt for 10 mins until it starts to turn golden.
From pressreader.com

See details

LENTIL CURRY (INSTANT POT OR STOVE)

Web May 17, 2023 Stove Method: Heat a large pot over medium-high heat. Place the cumin seeds in the pot and toast until fragrant and browned, about 1 minute. Add the tomatoes, onion, garlic, garam masala, curry powder, coriander, salt, and ginger. Cook, stirring …
From skinnytaste.com

See details

ONE-POT PRAWN & LENTIL CURRY

Web Ingredients 100g dried red lentils 3 tbsp sunflower oil 1 large onion, finely chopped 6 garlic cloves, chopped or grated thumb-sized piece of ginger, peeled and chopped or grated ¼ tsp ground turmeric ¼ tsp chilli powder (we used Kashmiri chilli powder) 1 tbsp cumin seeds …
From foodnotes.typehut.com

See details

ONE-POT PRAWN & LENTIL CURRY RECIPE

Web Save this One-pot prawn & lentil curry recipe and more from BBC Good Food Magazine, February 2021 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. ...
From eatyourbooks.com

See details

EASY PRAWN CURRY - CTV

Web Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large nonstick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. Carefully pour half the mixture into a blender, …
From more.ctv.ca

See details

13 PRAWN CURRY RECIPES

Web Sep 17, 2021 12 prawn curry recipes. By. Janine Ratcliffe. Published: September 17, 2021 at 9:25 am. Try a subscription to our magazine – your first 5 issues for just £5. From a vibrant Goan curry to a Thai massaman and a healthy prawn masala, try one of these …
From olivemagazine.com

See details

ONE-POT PRAWN AND LENTIL CURRY - JEAN PATRIQUE

Web $59.00 Ingredients 3 tbsp olive oil 1 large onion, finely chopped 6 garlic cloves, chopped or grated Ginger pieces, grated ¼ tsp ground turmeric ¼ tsp chilli powder 1 tbsp cumin seeds 1 tbsp ground coriander 100g/ 3.5oz dried red lentils 1 cup water 400g/14oz tomato sauce …
From jeanpatrique.com

See details