One Pot Lemon Broccoli Pasta Food

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ONE POT BROCCOLI LEMON PASTA



One Pot Broccoli Lemon Pasta image

This one pot broccoli lemon pasta recipe comes together with just a few minutes of prep and a handful of pantry staples.

Provided by Liz Thomson

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 7

8 oz whole wheat pasta
8 oz broccoli florets (about 3 cups)
2 tablespoons butter
Zest and juice of 1/2 lemon
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
1 oz parmesan cheese (about 1/3 cup shredded)

Steps:

  • Bring a large pot of water to a boil.
  • Check the pasta box to see the recommended time for cooking. You'll be adding the broccoli into the same pot before the pasta finishes cooking.
  • Once the water is boiling, add the pasta then reduce the heat to a simmer. When there are 4 minutes left of cooking for the pasta, add the broccoli and turn the heat up to high to bring the water back up to a boil.
  • Once boiling, reduce heat and simmer until the broccoli is bright green and tender and the noodles are al dente.
  • Drain the pasta and broccoli and add the butter to the warm pot.
  • Add the pasta and broccoli back to the pot and toss with butter, lemon zest, lemon juice, salt, red pepper flakes, and Parmesan cheese.

Nutrition Facts : ServingSize 2 cups, Calories 294 calories, Sugar 3.4 g, Sodium 27.3 mg, Fat 7 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 49.6 g, Fiber 4.4 g, Protein 9.7 g, Cholesterol 15.3 mg

ONE POT LEMON BROCCOLI PASTA



One Pot Lemon Broccoli Pasta image

Provided by Messkit Maven

Time 20m

Number Of Ingredients 10

1/2 lb penne pasta (can be whole wheat, gluten-free, or any other kind you like)
1 small head of broccoli (cut into bite-sized pieces)
2 cloves garlic (minced)
¼ cup olive oil
1 teaspoon red chili flakes
Zest of one lemon
⅓ cup lemon juice (from one lemon)
¼ cup basil (chiffonade)
Salt and pepper to taste
Vegan parmesan (optional, see note)

Steps:

  • Bring water to a boil.
  • While you're waiting for the water to come to a boil, measure out your olive oil, mince the garlic and chiffonade the basil.
  • Once the water reaches a boil, salt the water and add the pasta.
  • Subtract 4 minutes from the pasta cooking time (see your pasta's packaging for the time). When this timer goes off, that is when you will add the broccoli to the pot.
  • When the broccoli and pasta finish, turn the heat to low and drain the water. It's OK if there is a little bit of pasta water remaining, but try to keep no more than ¼ cup.
  • Return the pot to the heat and add the olive oil, garlic, and red chili flakes and stir for about one minute, until the garlic is fragrant.
  • Add the lemon zest, juice, and basil and stir to combine.
  • Add salt and pepper to taste and top with desired amount of vegan parmesan.

Nutrition Facts : Calories 643 kcal, ServingSize 1 serving

ONE-POT LEMON-BROCCOLI PASTA WITH PARMESAN



One-Pot Lemon-Broccoli Pasta with Parmesan image

This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.

Provided by Carolyn Casner

Categories     Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium shallot, minced
2 cloves garlic, minced
8 ounces whole-wheat rotini or farfalle pasta
1 ¾ cups water
1 ½ cups low-sodium vegetable broth or chicken broth
1 tablespoon lemon zest
½ teaspoon salt
½ teaspoon ground pepper
1 (10 ounce) package frozen broccoli florets, thawed and coarsely chopped
⅓ cup grated Parmesan cheese
4 teaspoons lemon juice, or more to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.

Nutrition Facts : Calories 210 calories, Carbohydrate 23.9 g, Cholesterol 5.7 mg, Fat 10.2 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 451.2 mg, Sugar 1.7 g

ONE-POT PASTA WITH BROCCOLI AND LEMON



One-Pot Pasta with Broccoli and Lemon image

Less is more in this quick and easy weeknight dinner. It calls for just five main ingredients (penne, broccoli, garlic, lemon, and Parmesan) and requires minimal cleanup.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 7

Kosher salt and freshly ground pepper
1 pound penne
1 pound broccoli, head cut into florets (3 1/2 cups), stems peeled and thinly sliced (1 cup)
1 clove garlic, finely grated
1/3 cup extra-virgin olive oil
2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh juice (from 1 lemon)
1/2 cup finely grated Parmesan (1 ounce), plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Add penne and cook 5 minutes. Add broccoli and cook until pasta is just under al dente and broccoli is crisp-tender and bright green, 3 to 4 minutes more. Drain, then add pasta and broccoli back to pot.
  • Toss with garlic, oil, lemon zest and juice, and cheese. Serve, topped with more cheese.

ONE-POT LEMON GARLIC SHRIMP PASTA RECIPE BY TASTY



One-Pot Lemon Garlic Shrimp Pasta Recipe by Tasty image

This easy 30-minute pasta recipe transforms ingredients that you already have in your kitchen into a posh, seafood dish you'll want to serve at your next dinner party. And since the whole dish is made in a single pot, clean-up is easy. Don't be surprised if this becomes your favorite quick go-to.

Provided by Robert Broadfoot

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

8 oz linguine
2 tablespoons olive oil
8 tablespoons unsalted butter, 1 stick
4 cloves garlic, minced
1 teaspoon red pepper flakes
1 ¼ lb large shrimp
salt, to taste
pepper, to taste
1 teaspoon dried oregano
4 cups baby spinach
¼ cup parmesan cheese, grated
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice

Steps:

  • In a large pot, boil water and add pasta. Cook (stirring frequently) until al dente.
  • Drain and set pasta aside.
  • In the same pan, heat olive oil and 2 tablespoons of butter. Add garlic and crushed red pepper, cook until fragrant.
  • Toss in shrimp, salt and pepper to taste, and stir until shrimp start to turn pink, but are not fully cooked.
  • Add oregano and spinach, cook until wilted.
  • Return cooked pasta to the pot, add remaining butter, parmesan, and parsley. Stir until well mixed and the butter is melted.
  • When the shrimp are cooked, add lemon juice, mix once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 648 calories, Carbohydrate 48 grams, Fat 34 grams, Fiber 4 grams, Protein 36 grams, Sugar 2 grams

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