One Pot Chicken Pumpkin Pepper Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT CHICKEN, PUMPKIN & PEPPER RICE



One-pot chicken, pumpkin & pepper rice image

Make this simple chicken one-pot with festive spices for bring-a-dish parties - it's packed with warming flavour

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 1h

Number Of Ingredients 16

1.8-2kg whole chicken, jointed and the breasts divided in two, or use four legs, jointed into drumsticks and thighs
5 garlic cloves
5cm piece of ginger, peeled
5 spring onions, 2 roughly chopped, 3 finely chopped
2 tsp ground pimento
½ tsp ground cinnamon
1 tsp ground black pepper
1 tsp ground cumin
2 tsp thyme leaves
3 tbsp olive oil
1 onion, finely chopped
1 red pepper, finely chopped
600g butternut squash, peeled, deseeded and cut into small cubes
5 cloves
350g long-grain white rice
700ml chicken stock

Steps:

  • Slash all the chicken pieces twice each through the skin using a sharp knife. Tip the garlic, ginger, roughly chopped spring onions, pimento, cinnamon, black pepper, cumin, 2 tsp salt and the thyme into a food processor and blitz until smooth. Rub this over the chicken to coat, pushing it into the slashes and rubbing it in as deeply as possible. Reserve any you don't use.
  • Heat the oil in a large, heavy-based, deep saucepan (a cast-iron pot works well) over a medium-high heat and brown the chicken pieces all over. Remove to a plate with a slotted spoon and set aside. Turn the heat down to medium and scrape any browned bits from the base. Add the onion, red pepper, squash, most of the remaining spring onions and cloves, and stir to coat in the oil. Pour in 100ml water and cook for 5 mins more.
  • Add any leftover marinade and cook for 1-2 mins, then stir in the rice and cook for 1-2 mins more. Tip the mixture into a large bowl.
  • Return the chicken pieces to the pan, skin-side down. Tip over the rice and veg mixture, then pour over the stock. Bring to the boil, then reduce the heat to low, cover with foil and the lid, and cook for 25 mins. When the rice is tender, turn off the heat and leave to rest for 10 mins, then remove the lid and foil, turn up the heat to medium-high and cook for 2 mins, stirring until you can hear the chicken sizzling.
  • Spoon the rice and veg onto a large serving platter, top with the chicken and scatter over the rest of the finely chopped spring onion.

Nutrition Facts : Calories 546 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

ONE-POT CHICKEN & CURRY RICE



One-pot chicken & curry rice image

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Provided by Shivi Ramoutar

Categories     Dinner

Time 1h

Number Of Ingredients 17

2 tbsp vegetable oil or ghee
2 large onions, finely sliced
4 large garlic cloves, crushed
thumb-sized piece of ginger, peeled and finely chopped
4 heaped tbsp mild curry paste
1 tsp turmeric
4 cardamom pods, bashed
1 cinnamon stick
4 small skinless chicken breasts or 8 skinless and boneless chicken thighs (about 600g), cut into bite-sized chunks
250g basmati rice, rinsed
600ml chicken stock
200ml coconut milk
75g frozen peas
150g green beans, rimmed and halved
½ cauliflower (about 225g) broken into small florets
50g raisins or sultanas
coriander leaves, flaked almonds, plain yogurt and mango chutney, to serve

Steps:

  • Heat the oil in a a large casserole dish (that has a lid) over a medium heat, then fry the onion, garlic and ginger until brown and fragrant, about 10 mins. Stir in the curry paste, turmeric, cardamom and cinnamon, and stir for a few minutes. Add the chicken and cook for another couple of minutes, stirring to colour on all sides.
  • Add the rice, stir well, then stir in the stock, coconut milk, a generous pinch of seasoning, the veg and raisins. Bring to the boil, then reduce to a simmer, pop the lid on and cook for about 25-30 mins until the water has been absorbed, the chicken and rice are cooked through, and the veg is tender. Season to taste. Remove the cardamom and cinnamon stick, then scatter over the almonds and coriander. Serve with yogurt and mango chutney on the side.

Nutrition Facts : Calories 485 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium

More about "one pot chicken pumpkin pepper rice food"

ONE POT CHICKEN AND RICE RECIPE {HEALTHY}
one-pot-chicken-and-rice-recipe-healthy image
Web Jul 19, 2020 How to make one pot chicken and rice Cook the onions with olive oil until they’re soft and lightly browned. Add the cubed chicken, …
From feelgoodfoodie.net
Ratings 469
Category Entree
Cuisine American
Total Time 35 mins
  • In a large pot of medium heat, heat the olive oil. Cook the onions until soft and translucent, about 5 to 7 minutes. Add the garlic and cook until fragrant, about 30 seconds additional.
  • Add the cubed chicken, and season with oregano, salt and pepper to taste and cook until the chicken is cooked, about 5-7 minutes.
  • Add the rice and cook with the chicken to lightly toast, about 1-2 minutes. Add the vegetables you're using (carrots, corn and peas), season with salt and pepper, then pour the chicken broth on top.
  • Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked. Remove from heat and allow the steam to continue cooking the rice for 5-10 more minutes.


ONE POT CHICKEN AND RICE | ONE POT RECIPES
one-pot-chicken-and-rice-one-pot image
Web Aug 6, 2018 1 pound Boneless chicken , Cut into strips or cubes 1 tsp Ginger, Finely minced 1 tsp Garlic, Finely minced 2 1/4 cups Chicken broth, Low sodium 4 tsp Cajun seasoning Salt, To taste Pepper, To taste 1 cup …
From onepotrecipes.com


ONE POT CHICKEN AND RICE - THE DINNER BITE
one-pot-chicken-and-rice-the-dinner-bite image
Web Feb 1, 2021 How to make chicken and rice in one pot in easy steps To a small mixing bowl, add smoked paprika, mixed herbs, garlic powder, onion powder, salt and black pepper and mix to combine. Rinse the rice until …
From thedinnerbite.com


ONE POT CHINESE CHICKEN AND RICE | RECIPETIN EATS
one-pot-chinese-chicken-and-rice-recipetin-eats image
Web Oct 8, 2018 Cook things like carrots, peas, capsicum/bell peppers, broccoli, cauliflower and corn with the rice, and wilt delicate things like baby spinach while the rice is resting. B) SEAR marinated chicken to brown …
From recipetineats.com


THERMOS | ONE-POT PUMPKIN CHICKEN RICE
thermos-one-pot-pumpkin-chicken-rice image
Web After 5 minutes, add in marinated chicken thigh and stir fry for 5 minutes. Add in rice, water, diced mushrooms, mushroom water and mix well. Bring it to a boil over low heat and simmer for 10 minutes. After 10 minutes, …
From thermos.com.sg


ONE POT RICE CASSEROLE WITH PUMPKIN | FOOD FAITH FITNESS
one-pot-rice-casserole-with-pumpkin-food-faith-fitness image
Web Oct 11, 2017 Instructions. Heat the olive oil in a large pot over medium/high heat. Add in the onion and garlic and cook until fragrant, only about 1 minute. Add in the chicken and cook just until browned, about 3 …
From foodfaithfitness.com


INSTANT POT CHICKEN FRIED RICE - PUMPKIN 'N SPICE
instant-pot-chicken-fried-rice-pumpkin-n-spice image
Web Jul 27, 2020 Once pot is hot, add butter and let melt. Add in eggs and scramble in the pot until cooked. Transfer to a plate and set aside. While still on 'sauté' mode, add olive oil to the bottom of pot. Add cubed …
From pumpkinnspice.com


ONE POT CHICKEN AND PUMPKIN RICE - DISHING UP BALANCE
Web Oct 1, 2015 How to make One Pot Chicken and Pumpkin Rice Preheat oven to 350F / 180ºC Season chicken with salt, pepper and sweet paprika In a skillet over medium …
From dishingupbalance.com
4.2/5 (14)
Category Main
Cuisine Caribbean
Total Time 45 mins
  • In a skillet over medium heat, heat olive oil and cook chicken pieces until no longer pink. Transfer to a plate and set aside.
  • Add additional olive oil and cook onions for about 2 minutes then add garlic, grated ginger, thyme and pumpkin. Cook for 10 minutes.


ONE POT CHICKEN AND PUMPKIN RICE RECIPE - COOK.ME …
Web Sep 13, 2019 To make One Pot Chicken and Pumpkin Rice, you will need the following ingredients: So, how to make One Pot Chicken and Pumpkin Rice? Steps to make …
From cook.me
Estimated Reading Time 2 mins


ONE POT CHICKEN AND RICE - SPACESHIPS AND LASER BEAMS
Web Jan 17, 2023 STEP FOUR: Add chicken pieces to the pot. Sprinkle with 1 teaspoon of salt and ½ teaspoon of pepper. Stir occasionally so that the chicken browns on all sides, …
From spaceshipsandlaserbeams.com


SLOW COOKER CHICKEN AND RICE - FIT SLOW COOKER QUEEN
Web Apr 14, 2023 Stir to mix well. Add the chicken on top of the food in the slow cooker. Season the chicken with the remaining 1 teaspoon of Italian seasoning. Cook HIGH 2-3 …
From fitslowcookerqueen.com


ONE-POT SPICED CHICKEN, PUMPKIN AND RICE - NEW ZEALAND …
Web Oct 27, 2013 Method One-pot spiced chicken, pumpkin and rice 1 Place nuts in a large, heavy-based frying pan; cook, stirring, until toasted lightly. Remove from pan. 2 Heat 1 …
From nzwomansweeklyfood.co.nz


ONE POT CHICKEN RECIPES - EASY CHICKEN RECIPES
Web One Pot Chicken Recipes. One Pot Meals with chicken have made our lives so much easier. There’s nothing more satisfying than making an entire meal in one pan, and then …
From easychickenrecipes.com


ONE POT CREAMY BAKED RISOTTO WITH LEMON PEPPER CHICKEN
Web Jun 15, 2015 Melt butter in the pan. Add garlic and onion and cook for 2 minutes or until onion is translucent. Add rice and stir until the grains turn from white to translucent. Add …
From recipetineats.com


EASY ONE POT CHICKEN AND RICE – SKINNY SPATULA
Web Jul 20, 2022 This easy one pot chicken and rice is a simple, budget-friendly dinner made with staple ingredients. It's extra flavorful, satisfying, and just the perfect thing to cook on …
From skinnyspatula.com


10 BEST ONE POT RICE RECIPES | YUMMLY
Web Apr 7, 2023 chicken broth, black pepper, rice, red beans, vegetable oil, garlic and 6 more Carnitas Burrito Pork canola oil, salt, diced tomatoes, large flour tortillas, pork shoulder …
From yummly.com


ONE-POT CHICKEN AND RICE | TRIED AND TRUE RECIPES
Web Dec 3, 2020 Cook the Rice: Once the butter is melted and frothy, add the rice and toss to coat. Cook for 1-2 minutes until toasted and coated with the butter and spices. Pour in …
From triedandtruerecipe.com


CHICKEN AND RICE (ONE POT!) - THE COZY COOK
Web Feb 28, 2022 Pat the cubed chicken completely dry and season with salt, pepper, and Italian seasoning. Heat 2 tbsps. butter in a skillet over medium heat. Add the onions and …
From thecozycook.com


ONE-POT CHICKEN, PUMPKIN & PEPPER... - THE HEALTHY …
Web One-pot chicken, pumpkin & pepper rice Make this simple chicken one-pot with festive spices for bring-a-dish parties – it's packed with warming flavour. Ingredients: 1.8-2kg …
From facebook.com


35 ONE-POT CHICKEN RECIPES FOR WHEN IT’S YOUR TURN TO DO
Web Oct 4, 2021 These easy one pot chicken recipes are light on cleanup but not on flavor, not to mention filling, delicious and crowd-pleasing. ... Creamy Parmesan Garlic Risotto …
From purewow.com


EASY ONE-POT PEPPER & CHICKEN RICE RECIPE - YOUTUBE
Web GET THE RECIPE: https://tatyanaseverydayfood.com/reci... Get ready to be wowed with this easy, one-pot chicken rice dish! It’s so aromatic, flavor-packed and delicious! I …
From youtube.com


BLACK PEPPER CHICKEN (PANDA EXPRESS COPYCAT) - WHOLESOME YUM
Web Apr 17, 2023 Remove from the pan and cover to keep warm. Add the second tablespoon of oil to the pan. Add the bell pepper, onion, and celery. Saute for 3-4 minutes, until …
From wholesomeyum.com


HOW TO BOIL CHICKEN FOR DOGS: A 5 STEP VET APPROVED GUIDE
Web Apr 17, 2023 For the purposes of this guide, just be sure to remove the bones and skin of your chicken meat. The skin isn’t necessarily dangerous, but it should still be removed …
From petkeen.com


ONE POT SPANISH CHICKEN AND RICE - JO COOKS
Web Mar 27, 2023 Instructions. Preheat the oven to 400°F. In a large Dutch oven or oven proof cast iron skillet/pan heat the olive oil over medium heat. Add the chicken thighs, skin …
From jocooks.com


Related Search