Pondicherry Lentil Salad Food

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PONDICHERRY LENTILS



Pondicherry Lentils image

In "Tangy Tart Hot & Sweet," Padma Lakshmi (of Top Chef fame) writes that she "named this salad after a town in South India that was heavily influenced by French colonization." She uses black Beluga lentils, which are similar in size to Puy lentils, but the recipe can be made with any lentils; just remember to adjust the cooking time if necessary. This dish improves in flavor the second day.

Provided by Chef Kate

Categories     Lentil

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups lentils
8 cups water
1 fuji apple, cored, diced
1 yellow bell pepper, large, diced
1 jalapeno pepper, diced (remove seeds and veins if you like it less hot)
1 cup flat leaf parsley, leaves, chopped
1 1/2 lemons, juice of
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 tablespoon sesame oil
1 tablespoon gingerroot, fresh, minced
1 1/2 teaspoons gingerroot, fresh, minced
1/4 cup unsweetened coconut, shredded

Steps:

  • Pick lentils over for any small stones; rinse and soak 2 hours in tepid water; drain.
  • Place lentils and water in a large saucepan; heat to a boil.
  • Reduce heat to low; cover and cook until lentils are tender, but still firm, 20-25 minutes.
  • Rinse the lentils with cold water; drain.
  • Mix together the lentils, apple, bell pepper, jalapeno, parsley, lemon juice, olive oil, vinegar and salt in a large bowl; chill until serving time.
  • Just before serving, heat the sesame oil in a skillet over medium-high heat. Add the ginger and coconut; cook, stirring occasionally, until golden, 3-5 minutes. Sprinkle ginger and coconut over the lentils.

Nutrition Facts : Calories 233.5, Fat 13.4, SaturatedFat 6.4, Sodium 409.5, Carbohydrate 24, Fiber 8.2, Sugar 5.9, Protein 7.4

THE BEST LENTIL SALAD, EVER



The Best Lentil Salad, Ever image

This recipe was created by Sarah Britton and posted on the My New Roots blog. She calls it the best lentil salad ever, and I have to agree. I serve this over a small bed of baby arugula, and top the salad with some crumbled goat cheese for a healthy, tasty meatless meal. Other optional add-ins mentioned by Sarah are walnuts, fresh herbs & sprouts.

Provided by rpgaymer

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

8 ounces dry lentils
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 tablespoon maple syrup
1/2 tablespoon stone ground mustard
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/2 red onion, finely diced
1/2 cup raisins or 1/2 cup dried currant
3 tablespoons capers, drained

Steps:

  • Rinse lentils well, drain. Place in a pot and cover with a 3-4 inches of water, bring to a boil, reduce to simmer. Check lentils for doneness after 10 minutes, but they should take about 15 minutes in total. You will know they are cooked if they still retain a slight tooth - al dente! (Overcooking the lentils is the death of this dish) Drain & rinse the lentils under cold water and set aside.
  • In a small bowl, make the dressing by whisking together the olive, vinegar, maple syrup, mustard and all the spices (salt through cinnamon).
  • In a large serving bowl, gently combine the lentils and dressing. Add the onions, cranberries and capers and stir to combine well. If using other add-ins such as herbs, greens, or cheese, wait to add until just before serving. Otherwise, this salad can hang out in the fridge for as long as a couple days!

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