One Pan Prawn Pad Thai Food

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PAD THAI WITH PRAWNS



Pad Thai with prawns image

This udon noodle stir fry has a peanut and tamarind sauce - it's on the table in just 20 minutes

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 12

250g udon noodle
2 tsp vegetable oil
100g peeled raw prawn
4 spring onions , chopped
2 eggs , beaten
2 tbsp roasted peanut , chopped
small handful coriander leaves
lime wedges, to serve
2 tbsp tamarind paste
1 tbsp fish sauce
juice 1 lime
1 tbsp soft brown sugar

Steps:

  • Boil the noodles in salted water for 3 mins until soft. Drain and rinse in cold water. To make the sauce, mix all the ingredients together in a small bowl.
  • Heat a wok with half the oil. Add the prawns and spring onions, and cook, stirring quickly, for 1 min or until the prawns turn pink. Push to the side and add the remaining oil. Add the egg and let sit for 30 secs, then scramble until cooked. Add the noodles and sauce, and cook, stirring continuously, for 3 mins or until everything is hot.
  • Serve the noodles with the peanuts and coriander sprinkled on top, and lime wedges for squeezing over.

Nutrition Facts : Calories 498 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 2.3 milligram of sodium

ONE-PAN PRAWN PAD THAI



One-pan prawn pad Thai image

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

200g rice noodles
200g raw peeled king prawns
1 tsp finely chopped or grated ginger
2 tbsp sunflower oil
4 eggs , beaten
100g beansprouts
4 baby bok choi or 1 small young cabbage, shredded
6 spring onions , thinly sliced
1 tsp soy sauce
sweet chilli sauce and prawn crackers, to serve

Steps:

  • Pour a kettleful of boiling water over the noodles and cover for 10 mins. Meanwhile, mix together the prawns and ginger. Heat 1 tsp oil in a large non-stick frying pan and stir-fry the gingery prawns over a high heat for 2 mins until pink. Tip into a bowl. Return the pan to the heat and add another tbsp oil. When hot, pour in the beaten eggs, spreading out to form an even layer. Cook until set, then lift out of the pan, roughly shred with a knife and set aside. Drain the noodles.
  • Heat the remaining oil in the pan and stir-fry the beansprouts, bok choi and spring onions for 2 mins or until the bok choi softens. Return the prawns, noodles, eggs and soy sauce to the pan, tossing to combine. Serve immediately with sweet chilli sauce and prawn crackers, if you like.

Nutrition Facts : Calories 362 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.82 milligram of sodium

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