LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Pasta
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Nutrition Facts : Calories 672 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 1.5 milligram of sodium
ONE-PAN CREAMY TUNA PASTA
This lighter take on tuna casserole gets brightness and crunch from fresh asparagus and arugula.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Combine butter, pasta, broth, 2 cups water, and shallots in a large straight-sided skillet or stockpot; season with salt and pepper. Bring to a boil, then reduce heat to medium-high and cook, stirring frequently, until very al dente, about 5 minutes.
- Stir in asparagus; cook until crisp-tender, 1 to 2 minutes. Add arugula, Parmesan, and lemon zest; stir to combine. Fold in tuna and lemon juice. Serve immediately, drizzled with oil and sprinkled with more pepper and Parmesan.
PASTA WITH PESTO, CREAM AND TUNA
Make and share this Pasta With Pesto, Cream and Tuna recipe from Food.com.
Provided by Flowerfairy
Categories Tuna
Time 15m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the pasta in a pan with a little bit of salt until al dente.
- Meanwhile heat the cream in a saucepan, and add the pesto. Stir.
- Drain the pasta and transfer back into the pan. Add the pesto-cream sauce and stir well. Add the chunks of canned tuna and stir again.
- Serve with grated parmesan cheese.
Nutrition Facts : Calories 589.3, Fat 13.1, SaturatedFat 5.3, Cholesterol 62.9, Sodium 102.7, Carbohydrate 76, Fiber 6.6, Sugar 1.8, Protein 40.7
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