On The Go Chicken Salad Wraps Food

CHICKEN SALAD WRAPS

Steps:

• In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
• Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

CHICKEN SALAD WRAP

Steps:

• Wash 2 or 3 leaves of iceberg lettuce and finely slice the lettuce. Put in a bowl and set aside
• Put the mayonnaise, mustard and ranch seasoning in a small bowl and stir to combine. Set aside as well
• Wash the Roma tomatoes and cut into thin strips. Then half the avocado and then dice it
• Now put the lettuce in a big bowl and add the tomatoes and avocado on the iceberg lettuce and stir it through
• Then add the ranch dressing to the pulled chicken and stir it through the chicken to be certain all the chicken is covered with the dressing
• Add the coated chicken to the lettuce and stir to cover all the lettuce with the chicken.
• Take a tortilla and add 2 or 3 tablespoons of chicken salad. Roll up the tortilla and cut in half. Repeat for the other wrap and you are ready to serve

SOUTHWEST CHICKEN SALAD WRAPS

Steps:

• Day One.
• With a fork pierce chicken breasts many times on both sides.
• Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
• Refrigerate for 24 hours turning and basting several times.
• Make the sauce.
• In a bowl, combine sugar, salt, mustard, and flour.
• Combine beaten egg and milk and add to dry ingredients.
• Mix until smooth.
• Heat cider vinegar in a saucepan.
• Gradually add hot vinegar to the bowl while mixing.
• Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
• Add lemon zest and 1 1/2 tsp of liquid smoke.
• Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
• After mixture has cooled, mix in the sour cream.
• Refrigerate overnight.
• The Raisins:.
• Place raisins in a bowl and pour wine over.
• Refrigerate overnight.
• Day Two:.
• Preheat oven to 350°F.
• Place chicken in ovenproof dish and add water to a depth 1/4".
• Add 1/2 tsp liquid smoke.
• In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
• Add peppers and oil to chicken.
• Bake covered for 1 hour.
• Let chicken cool then shred the chicken.
• Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
• Add finely diced Chipotle peppers to taste (I used three) and mix.
• Place cashews in a ziplock bag and crush with a rolling pin.
• Add cashews to bowl.
• Drain raisins and add to bowl.
• Add sauce and mix.
• You can serve immediately, but is much better if you refrigerate for at least 4 hours.
• To Serve:.
• Place a leaf of lettuce on tortilla.
• Spoon chicken salad over lettuce.
• Sprinkle with cheddar cheese.
• Wrap up like you would a burrito, leaving the top open.

LOW-CALORIE CHICKEN 'SALAD' WRAPS

Steps:

• Mix first 8 ingredients in a small bowl.
• Separate into 4 equal portions.
• Spray a pan with Crisco and heat on high for a minute.
• Heat first tortilla about 2 minutes per side (just until browned).
• Remove from pan with tongs or fork.
• Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
• Cut in half on the diagonal and enjoy.