On Board In 20 General Tsos Crispy Tofu With Snap Peas Rice Noodles Food

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CRISPY GENERAL TSO'S TOFU



Crispy General Tso's Tofu image

Crisp, lightly fried chunks of tofu are tossed in a homemade sweet and spicy sauce. This method helps the tofu to get super crispy outside and tender, chewy on the inside. Serve over white rice if desired.

Provided by Buckwheat Queen

Categories     Main Dish Recipes     Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 14

½ cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
3 tablespoons hoisin sauce
3 tablespoons cornstarch, divided
1 (1/2 inch) piece fresh ginger, slightly crushed
1 teaspoon rice vinegar
1 teaspoon dark brown sugar
¼ teaspoon ground white pepper
¼ teaspoon red pepper flakes, or more to taste
½ (16 ounce) package extra-firm tofu, drained and pressed
3 tablespoons canola oil
2 green onions, sliced
1 tablespoon chopped peanuts
1 teaspoon toasted sesame seeds

Steps:

  • Whisk broth, soy sauce, hoisin, 1 teaspoon cornstarch, ginger, vinegar, brown sugar, white pepper, and red pepper flakes together in a small bowl. Set sauce aside.
  • Place remaining cornstarch in a resealable, zip-top plastic bag. Tear off bite-sized chunks of tofu and drop them into the bag. Shake until each piece is evenly coated. Sprinkle on cornstarch by hand, if needed, to coat each piece well.
  • Heat oil in a wok or large nonstick skillet over medium-high heat until hot. Add tofu pieces one by one and cook until golden brown. Use a slotted spoon to move and turn the pieces until browned on all sides, 10 to 15 minutes. Transfer to a plate lined with paper towels.
  • Pour out any remaining oil. Add the white parts of the green onions and cook until fragrant, about 1 minute. Pour in the sauce. Allow to heat and thicken, about 2 minutes. Return the tofu to the wok and toss to coat. Discard ginger. Garnish with green onion tops, peanuts, and sesame seeds.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 31.4 g, Cholesterol 1.7 mg, Fat 31.5 g, Fiber 2.3 g, Protein 15.6 g, SaturatedFat 2.7 g, Sodium 1226.3 mg, Sugar 10.6 g

ON BOARD IN 20: GENERAL TSO'S CRISPY TOFU WITH SNAP PEAS & RICE NOODLES



On Board in 20: General Tso's Crispy Tofu with Snap Peas & Rice Noodles image

Provided by Lisa Bolton

Categories     Main Course

Number Of Ingredients 15

2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
1 396g package of rice wide rice noodles
2 cups fresh snap peas
2 cups fresh green beans
700g pressed tofu
2 cloves of garlic, grated
1 1" 'thumb' of fresh ginger, grated
2 tablespoons of soy sauce
1 tablespoon garlic chili sauce
4 tablespoons maple syrup
1 tablespoon Chinese black vinegar (sub with rice or white vinegar)
1 tablespoon cornstarch mixed with 4 tablespoons water
3 scallions
Optional garnish: sesame seeds, lime and fresh Thai basil

Steps:

  • Start a kettle with 2 litres of water. Heat a cast iron pan and a non stick pan over medium/high heat. Add the vegetable oil to the cast iron and the sesame oil to the non stick. Bring out a large metal bowl that a dinner plate would fit over, or a large pot with tight fitting lid. Place a small pot with lid on stove (no need to preheat)
  • Place the dry rice noodles in the large metal bowl. Once the kettle boils, pour all but about ½ cup of water over the noodles. Break the noodles apart gently with a fork and then place the dinner plate over and leave until just before plating.
  • Pour the remaining half cup of hot water into the smallest pot and add the green beans, then snap peas and put a lid on it. Turn the heat to medium/low and check in five minutes for doneness.
  • Cut the tofu into equal pieces about 2x2x1 inch (refer to pictures for size). When the oil in the cast iron pot is near smoking hot, place the tofu in the hot pan and arrange so no pieces are touching. Leave undisturbed for five minutes. The idea is to get a nice crust on the tofu. Flip the pieces when the crust resembles French toast. Cook for an additional 3 minutes or so and then add the pieces to the sauce.
  • Grate the garlic and ginger directly over sesame oil pan. Add soy sauce, chili sauce, vinegar, maple syrup, and cornstarch and water mixture. Stir and reduce heat to a low/medium. Cut the scallions into three equal pieces and then roughly into thin strips. Add scallions to sauce and stir to wilt.
  • To assemble: drain the rice noodles and place directly on the board. (You may want to toss them in a small amount of oil to keep them from sticking.) Layer the vegetables on top of the noodles, followed by the tofu and any extra sauce. Garnish with lime, Thai basil and/or sesame seeds.

GENERAL TSO'S TOFU



General Tso's Tofu image

Make and share this General Tso's Tofu recipe from Food.com.

Provided by Hadice

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) box firm tofu
1 egg
3/4 cup cornstarch
vegetable oil (for frying)
3 chopped green onions
1 tablespoon minced ginger
1 tablespoon minced garlic
2/3 cup vegetable stock
2 tablespoons soy sauce
4 tablespoons sugar
red pepper flakes
1 tablespoon sherry wine (optional)
1 tablespoon white vinegar
steamed broccoli

Steps:

  • Drain, dry and cut tofu into one inch chunks-You can freeze the tofu the night before to get a more"chicken-like" texture, if desired.
  • Mix egg with 3 Tbs of water.
  • Dip tofu in mixture.
  • Sprinkle cornstarch over tofu to completely cover.
  • Heat oil in pan and fry tofu pieces until golden brown and set aside.
  • Drain oil.
  • Heat 3 Tbs vegetable oil in pan on medium heat and add onions, ginger and garlic, cook for about two minutes (be careful not to burn garlic).
  • Add vegetable stock, soy sauce, sugar, red pepper flakes and vinegar.
  • Mix 2 Tbs of water and 1 Tbs cornstarch and pour into mixture, stirring well.
  • Add fried tofu and coat evenly.
  • Serve immediately with steamed broccoli over your choice of rice.

Nutrition Facts : Calories 254.7, Fat 6, SaturatedFat 1.4, Cholesterol 46.5, Sodium 539.1, Carbohydrate 39.5, Fiber 1.8, Sugar 13.8, Protein 12.3

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu in a sweet, blazing hot sauce. In my take on this dish, it gets its tang from tamarind and its heat from Thai dragon peppers. This recipe makes a little extra sauce because it's so good, you'll want to put it on everything.

Provided by The Hungry Vegan

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 (16 ounce) package firm tofu
5 tablespoons potato starch or 5 tablespoons cornstarch
1/8 teaspoon salt and pepper
canola oil (for frying)
1 1/4 cups mushroom broth
4 minced garlic cloves
1 tablespoon fresh minced ginger
1 tablespoon seedless tamarind paste
1 cup brown sugar
1/2 cup tamari
6 tablespoons rice vinegar
2 Thai red chili peppers (to taste)

Steps:

  • 1. Drain, rinse and pat tofu dry. Cut into 1" cubes.
  • 2. Heat oil on medium-high.
  • 3. Combine 3 T potato starch with salt and pepper. Dredge tofu and fry in hot oil until golden brown and crispy. Let rest on paper towel.
  • 4. Toast finely chopped peppers in a large skillet. Add garlic to brown. Do not burn it.
  • 5. Add broth, tamarind, brown sugar, tamari, rice vinegar. Bring to a boil.
  • 6. Reduce heat to a simmer.
  • 7. Add 2 T potato starch. Let thicken.
  • 8. Add fried tofu to mixture until warm and thoroughly covered.
  • 9. Add any vegetables at the very end, such as: bell peppers, green onions, peas, or bok choy. Serve with steamed rice.

Nutrition Facts : Calories 373.8, Fat 4.9, SaturatedFat 1, Sodium 2050.1, Carbohydrate 72.7, Fiber 2.6, Sugar 57.4, Protein 14.7

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