Omani Fish Curry Food

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OMANI FISH CURRY



Omani Fish Curry image

This recipe was requested by a reader from Australian Gourmet Traveller. This is a wonderful flavour. It can be made with vegetables only for a vegetarian version. Remove seeds from chillis if you dont want too much bite.

Provided by Wendys Kitchen

Categories     Southwest Asia (middle East)

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17

2 red onions, chopped
3 red chilies, chopped
2 cm fresh ginger, peeled and chopped
8 garlic cloves, peeled and halved
1/4 cup vegetable oil
6 cardamom pods
8 cloves
2 cinnamon sticks
1 teaspoon black peppercorns
1 tablespoon ground cumin
2 teaspoons ground coriander
1/2 teaspoon turmeric
400 ml coconut milk
1 teaspoon brown sugar
1 1/2 kg fish, cut into bite-size pieces
sea salt
2 -3 tablespoons lime juice

Steps:

  • Process onion, chilies, ginger and garlic to a paste.
  • Heat oil in wok, stir fry paste until fragrant. Add dried spices and cook further 2 minutes.
  • Add coconut milk, sugar and 1/2 cup water and simmer 30 minutes.
  • You can prepare this far and add fish at the last minute and/or steamed vegetables.
  • Add fish, cover and simmer for 5-8 minutes until fish cooked.
  • Lastly add lime juice and season with salt.

Nutrition Facts : Calories 254.7, Fat 24, SaturatedFat 14, Sodium 15.3, Carbohydrate 11, Fiber 1.6, Sugar 3.6, Protein 2.8

FISH CURRY



Fish Curry image

This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

Provided by sharda

Categories     Bass

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs fish fillets (best with tilapia)
2 tablespoons garlic paste
2 inches gingerroot
5 teaspoons mustard seeds
4 bay leaves
1/2 tablespoon coriander powder
5 medium shallots or 2 medium onions
7 red chilies
1 tablespoon cumin seed
3 teaspoons turmeric powder
3 tablespoons salt
2 big tomatoes
oil, to deep fry fish
3 cups water

Steps:

  • In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
  • Preserve some cut pieces 1 cup) of onion.
  • Cut small pieces of tomatoes.
  • Make small pieces of fish fillets, about 3 inches in length.
  • Clean them properly if you are using the whole fish and make it into small pieces.
  • Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
  • Mix all of them properly.
  • Allow to marinate for 1/2 hour.
  • Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
  • Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
  • Keep all of them in a separate plate.
  • When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
  • Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
  • Then put the cut onion pieces and allow it to just a little brown.
  • Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
  • Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
  • You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
  • The paste is now perfectly fried.
  • Now pour 3 cups of water to it, or as much thick gravy you want.
  • Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
  • Switch off the gas.
  • Use coriander leaf for garnishing.
  • This dish should be served with fresh steamed rice and squeeze some lime some juice on top.

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