Old Bay Roasted Sweet Potatoes Food

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OLD BAY-ROASTED SWEET POTATOES



Old Bay-Roasted Sweet Potatoes image

This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

3 medium sweet potatoes (about 1 1/2 pounds total), scrubbed and cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons Old Bay seasoning

Steps:

  • Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.

Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g

OLD BAY® POTATOES



Old Bay® Potatoes image

A potato dish. Includes boiled potatoes boiled in water, Old Bay® seasoning, thyme, and garlic. Served best under 2 fried eggs with some ketchup.

Provided by brianptino

Categories     Side Dish     Potato Side Dish Recipes

Time 25m

Yield 2

Number Of Ingredients 4

4 red potatoes, cut into 1/2-inch cubes
3 cloves garlic, minced
2 tablespoons seafood seasoning (such as Old Bay®)
1 teaspoon dried thyme

Steps:

  • Fill a large pot halfway with water and bring to a boil. Reduce heat to medium-low and add garlic, seafood seasoning, and thyme. Let cook for 2 minutes; add potatoes. Drain some of the water mixture so that there is a thin layer just hovering over potatoes.
  • Let cook over low to medium heat until tender, about 10 minutes. Drain and serve.

Nutrition Facts : Calories 320.1 calories, Carbohydrate 71.6 g, Fat 1.1 g, Fiber 9.1 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1661.1 mg, Sugar 4.5 g

OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES



Old Bay Tilapia, Sweet Potatoes and Veggies image

I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.

Provided by Stephanie Z.

Categories     Tilapia

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
3 large sweet potatoes
1 red pepper
1 yellow pepper
1 medium red onion
1 medium tomatoes
2 teaspoons Old Bay Seasoning (more if you want it spicier!)
1/2 teaspoon black pepper (again, you can add more)
1 tablespoon parsley
18 ounces tilapia fillets (about 3 filets) or 18 ounces other white fish (about 3 filets)

Steps:

  • Preheat oven to 350°F.
  • Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
  • Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
  • Dice tomato. Add to pan with other veggies.
  • Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
  • Bake in oven for 25 minutes.
  • Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

OLD BAY OVEN POTATOES



Old Bay Oven Potatoes image

This is my favorite way to eat potatoes! These are baked, no fat added, and seasoned with very little salt. Great to accompany grilled food or even as an appetizer or snack! Cook/Preparation time does not include time for soaking potatoes in water.

Provided by for the love of veg

Categories     Lunch/Snacks

Time 55m

Yield 5 serving(s)

Number Of Ingredients 4

5 medium russet potatoes
3 tablespoons Old Bay Seasoning (or to taste)
1/2 teaspoon salt (or to taste)
fresh dill, chopped (optional)

Steps:

  • Clean potatoes well and remove any bruised or pitted sections. Don't remove skin.
  • Slice potatoes in half, then in thirds to create wedges.
  • Soak potatoes in a large bowl of water for at least a half hour and up to two hours. This helps eliminate some of the starch. NOTE: You can skip this step if time is an issue, but they always come out better for me when I soak them for awhile.
  • Preheat oven 475°F.
  • Place wedges on ungreased cookie sheet with skin side down.
  • Sprinkle on salt, Old Bay seasoning, and top with chopped fresh dill (if using).
  • Flip potatoes over onto one side.
  • Bake potatoes 30-45 minutes at 475F or until golden and bubbly on outside, tender on inside. (Flip onto other side after 15-20 minutes of cooking.).
  • Note: Be sure that potatoes are brown and crispy before removing from oven. I've found that it's hard to overcook these, but easy to undercook.
  • Topping suggestions: ketchup, dijon mustard, ranch dressing, sour cream, barbeque sauce, or honey-mustard. (You can add extra salt if that's what you like).
  • Enjoy these as you would french fries without all the grease and sodium!

Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 245.3, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3

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