Okra Vegetable Food
OKRA VEGETABLE
Make and share this Okra vegetable recipe from Food.com.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tblsp oil in a wok.
- Add the mustard seeds, curry leaves, sliced onions and green chillies.
- Saute till onions turn translucent.
- Add the ginger and garlic and the cumin and turmeric powders.
- Then add the sliced okra and the salt.
- Saute till just mixed through so that it does not get sticky.
- Let it cook on low till the okra is almost cooked without stirring.
- Add the tamarind extract and mix and cook till the okra is cooked through.
Nutrition Facts : Calories 62, Fat 2.5, SaturatedFat 0.3, Sodium 8.6, Carbohydrate 9.4, Fiber 3.2, Sugar 2.6, Protein 2.2
VEGETARIAN OKRA CURRY
Make and share this Vegetarian Okra Curry recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 38m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
- In a skillet, heat oil over medium heat and add okra.
- Sauté until all of the sticky juices become dry.
- Remove from skillet and set aside.
- In the same skillet with the remaining oil, add tomatoes and spices.
- Cook over low heat until paste-like.
- Add onions and sautéed okra.
- Stir, cover and let simmer over low heat for 10-15 minutes.
- Transfer to a serving dish and garnish with garam masala or black pepper.
Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5
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- Rich in nutrients. Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains (1): Calories: 33. Carbs: 7 grams. Protein: 2 grams. Fat: 0 grams.
- Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6).
- May lower heart disease risk. High cholesterol levels are associated with a greater risk of heart disease. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.
- May have anticancer properties. Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12).
- May lower blood sugar. Maintaining healthy blood sugar levels is very important for your overall health. Consistently high blood sugar can lead to prediabetes and type 2 diabetes.
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From en.wikipedia.org
Family MalvaceaeKingdom PlantaeGenus AbelmoschusSpecies A. esculentus
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