Okra Vegetable Food

OKRA VEGETABLE

Okra vegetable image

Make and share this Okra vegetable recipe from Food.com.

Provided by Girl from India

Categories Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 kg okra, washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round)
1 onion, sliced
2 green chilies, slit
1/2 teaspoon gingerroot, cut minced
1/2 teaspoon garlic, minced
1/2 teaspoon mustard seeds
1 sprig curry leaf
1/2 teaspoon cumin powder
1/4 teaspoon turmeric powder (optional)
3 tablespoons tamarind extract, soak a walnut sized ball of tamarind in 1/2 a cup of water (or according to taste)
salt
1 tablespoon oil

Steps:

Heat 1 tblsp oil in a wok.
Add the mustard seeds, curry leaves, sliced onions and green chillies.
Saute till onions turn translucent.
Add the ginger and garlic and the cumin and turmeric powders.
Then add the sliced okra and the salt.
Saute till just mixed through so that it does not get sticky.
Let it cook on low till the okra is almost cooked without stirring.
Add the tamarind extract and mix and cook till the okra is cooked through.

Nutrition Facts : Calories 62, Fat 2.5, SaturatedFat 0.3, Sodium 8.6, Carbohydrate 9.4, Fiber 3.2, Sugar 2.6, Protein 2.2

VEGETARIAN OKRA CURRY

Vegetarian Okra Curry image

Make and share this Vegetarian Okra Curry recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh okra, washed and patted dry
1/2 cup canola oil
1/2 lb yellow onion, chopped
7 cloves garlic, crushed or 2 teaspoons garlic powder
1 lb tomatoes, peeled and dried
1 teaspoon red pepper powder
1 teaspoon coriander powder
1/2 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon salt

Steps:

Prepare okras for cooking by removing ends and cutting into 1-2-inch pieces.
In a skillet, heat oil over medium heat and add okra.
Sauté until all of the sticky juices become dry.
Remove from skillet and set aside.
In the same skillet with the remaining oil, add tomatoes and spices.
Cook over low heat until paste-like.
Add onions and sautéed okra.
Stir, cover and let simmer over low heat for 10-15 minutes.
Transfer to a serving dish and garnish with garam masala or black pepper.

Nutrition Facts : Calories 366.8, Fat 27.9, SaturatedFat 2.1, Sodium 608.8, Carbohydrate 28.5, Fiber 9.7, Sugar 8.3, Protein 6.5

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