Okra Medley Food

OKRA MEDLEY

Okra Medley image

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1 medium onion, chopped
2 tablespoons butter
2 cups sliced fresh okra
3 to 4 medium tomatoes, peeled and chopped
2 cups frozen corn
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.

Nutrition Facts : Calories 127 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 444mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH

Okra Medley--Great As a Side or a Main Dish image

Make and share this Okra Medley--Great As a Side or a Main Dish recipe from Food.com.

Provided by Chief Jack

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
1 large sweet onion, rough chopped
1 large tomatoes, chopped
3 garlic cloves, crushed
1 tablespoon italian seasoning
1 bell pepper, chopped
8 -10 okra pods (or 1/2 bag frozen okra, about)

Steps:

Cook the onions in the oil until tender.
Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors.
Wait till the last minute to first wash, then dry and cut the okra (about 1/4 inch) to help prevent bleeding.
Add the okra and peppers to the pot, cover and simmer until the okra is tender.
For a main dish, add smoked sausage, or cubed, cooked chicken or pork and serve over rice.
This is also excellent with black beans mixed in!

Nutrition Facts : Calories 159.9, Fat 13.7, SaturatedFat 1.9, Sodium 6.8, Carbohydrate 9.4, Fiber 2.4, Sugar 3.8, Protein 1.6

SUZY'S COLORFUL SOUTHERN FRIED CORN & OKRA MEDLEY

Suzy's Colorful Southern Fried Corn & Okra Medley image

This recipe comes from my ideas to combine garden surplus.Keep it healthy and colorful, plus the kids love it ! This is my answer to comfort food , you'll see why !

Provided by Susan in Hillsboro

Categories Corn

Time 40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 cups corn kernels
2 cups okra
1/4 cup chopped yellow sweet onion
1 -4 small sweet pepper, red & green chopped and seeded
2 tablespoons margarine
salt & pepper
1 chopped medium tomatoes

Steps:

Mix all ingredients, except tomato in large frying pan. Stir on medium heat till color turns to deep yellow on corn. (This is a good hint to test cooking time ).
Now, keeping stirring and add chopped tomato. Cook a few more minutes and serve hot !

Nutrition Facts : Calories 189, Fat 6.8, SaturatedFat 1.2, Sodium 76.4, Carbohydrate 32.5, Fiber 5.4, Sugar 2.6, Protein 5.3

More about "okra medley food"

WHAT IS OKRA AND HOW DO YOU USE IT? | ALLRECIPES

Okra seeds don't do well in cold soil, so be sure to plant them once your soil has warmed, around late spring. Space okra plants several feet apart so they have plenty of room to grow. Okra is a warm-weather crop that grows best in full …
From allrecipes.com

See details

CARIBBEAN NEWS, LATIN AMERICA NEWS

Steamed cabbage, carrots and okra medley. The trick to creating the steam vegetable medley is to steam all your vegetables in one pot. Steam them together by stacking your hard vegetables at the bottom of the pot and …
From newsamericasnow.com

See details

OKRA MEDLEY RECIPE - RECIPES.NET

How To Make Okra Medley. No ratings yet. Print. Prep: 30 mins . Cook: 25 mins . Total: 55 mins . Serves: 4 people . Edit input. Ingredients. half head cabbage; 2 bunches kale; …
From recipes.net
Cuisine A
Total Time 55 mins
Category Steamed
Calories 418 per serving

See details

OKRA-CORN MEDLEY RECIPE - PILLSBURY.COM

Steps. 1. In large nonstick skillet, cook bacon until crisp. Remove bacon from skillet; crumble. Set aside. 2. Drain all but 1 tablespoon bacon drippings from skillet, or drain off all drippings and …
From pillsbury.com
Servings 10
Total Time 20 mins
Category Side Dish
Calories 90 per serving

Drain all but 1 tablespoon bacon drippings from skillet, or drain off all drippings and add 1/4 cup water to skillet. Add okra; cook over medium heat for 4 to 6 minutes or until crisp-tender, stirring frequently.
Stir in crumbled bacon, corn, bell pepper, salt and pepper; cook until thoroughly heated, stirring occasionally.

See details

10 OKRA RECIPES FOR BOILING, FRYING, SAUTéING, AND MORE ...

From bonappetit.com
Author Ali Francis
Published 2020-09-02

Bhindi Ki Sabzi. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, clamored-after dish. The key is to cook the okra for a long time, with a lot of whole spices.
Sinigang (Pork, Vegetable, and Tamarind Stew) The finished stew should be decidedly sour, tamarind’s calling card, but you’re in control of how puckery things get.
Stir-Fried Okra with Shallots, Chile, and Ginger. Working in batches ensures okra that's golden and tender, not soft and slimy. View Recipe.
Fresh Corn Saute with Tomatoes, Squash, and Fried Okra. A bright vegetable medley spiked with zesty herbs and cornmeal-crusted okra. View Recipe.
Okra Gumbo. This rich, warming stew, punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra, is one of our favorites from Toni Tipton-Martin’s new cookbook Jubilee.
Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette. Grilled okra, toasted coconut, and a punchy vinaigrette steal the show. View Recipe.
Coconut-Vegetable Curry. A mild, aromatic tomato curry loaded with mustard seed, fenugreek, and vegetables—like eggplant, okra, and carrots. View Recipe.
Chicken and Sausage Gumbo. Go the extra mile with this gumbo by adding filé, a Creole herb found in most markets. View Recipe.
Hoppin' John Salad with Molasses Dressing. This Southern classic combines rice, beans, and pork, and word on the street is it brings good luck to all who cook it on New Year's Day.
Butter Bean Risotto with Chard and Fried Okra. This Southern-inflected risotto is made with butter beans and crowned with crispy fried okra. View Recipe. Explore Bon Appétit Okra Stir-Fry Stew Soup West African Caribbean/Central American Southern.

See details

OKRA TASTE RECIPES ALL YOU NEED IS FOOD

OKRA MEDLEY RECIPE: HOW TO MAKE IT - TASTE OF HOME. My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal. From tasteofhome.com Reviews 5 Total Time 30 minutes Category Side Dishes Cuisine North America, Cajun Calories 127 calories per serving. In a large saucepan, saute onion in …
From stevehacks.com
4/5
Category Side Dishes
Cuisine North America, Cajun
Total Time 30 mins

See details

MEDLEY FOOD DESERT PROJECT - US EPA

Medley Food Desert Project . Table of Contents . A. Introduction / 3. B. Life in a food desert / 5. C. Food Desert Studies and Statistics / 11. D. Miami Food Access Issues Maps / 14. E. Town of Medley / 19. F. Our Purpose / 21. G. Addressing the Problem of Food Deserts in Medley/ 24. H. Strategies to Increase Access to Fresh Foods/ 38. I. Conclusion/ 40. A. Introduction …
From 19january2017snapshot.epa.gov

See details

FRIED OKRA DELIVERY IN MEDLEY - ORDER FRIED OKRA NEAR ME ...

Enjoy the best Fried okra delivery Medley offers with Uber Eats. Discover restaurants and shops offering Fried okra delivery near you then place your order online.
From ubereats.com

See details

MENU - GLORIOUS AFRICAN FOOD

Food and Beverage Menu Starters. CASSAVA (YUCA) FRIES. $3.5 0. CALLA. $5.0 0. mini sweet, fried, dumplings. FRIED PLANTAINS. $3.50. Served Daily. FUFU & SOUP. $12. 50. boiled plantain-cassava dumpling, pepper soup, meat medley *no small order. DRY RICE. $12. 50. liberian pea aubergine mixed riced w/choice of fried fish or chicken *no small order. JOLLOF …
From gloriousafricanfood.com

See details

MUSIC MEDLEY: OKRA MAN - CONFETTI PARK

Here is another music medley from Confetti Park. And in this episode, you will hear lots of songs about fresh fruits and vegetables. In the radio version of this program, we listen to a story about our recently departed dear Mr. Okra. (You can listen to the story here: Mr. Okra Sells Fresh Fruits and Vegetables by Lashon Daley) Mr. Okra passed away this week, and he was one of the …
From confettipark.com

See details

OKRA MEDLEY RECIPE: HOW TO MAKE IT

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
From stage.tasteofhome.com

See details

MEDLEY FOOD DESERT PROJECT - CAROLINA DIAZ DE VILLEGAS ...

Medley Food Desert Project Carolina Diaz de Villegas & Kiara Rodriguez Florida International University Department of Biological Sciences. Table of Contents A. Introduction /3 B. Life in a food desert /5 C. Food Desert Studies and Statistics /11 D. Miami Food Access Issues Maps /14 E. Town of Medley /19 F. Our Purpose /21 G. Addressing the Problem of Food Deserts in …
From readkong.com

See details

WHAT OKRA GOOD FOR? - ALL ABOUT FOOD

Okra is useful for preventing kidney disease, ... Add strips of yellow onions to a vegetable medley. They cook quickly – in four to five minutes in a stovetop skillet on high heat – and increase your vegetable-rich dish’s antioxidant boost. Sandwiches. Sweet, white, yellow, red – sauteed or raw – onions on sandwiches are a great idea. Do you peel okra before cooking? If …
From tchaise.com

See details

BUY FROZEN VEGETABLES ONLINE | WALMART CANADA

› Frozen Food › Frozen Vegetables ... Green Giant Cauliflower Medley Riced Veggies. 340 g. 1. Green Giant Cauliflower Veggie Tots. 454 g. 1. Green Giant Simply Steam Cut Broccoli & Cauliflower with Cheese Sauce . 250 g. 1. Green Giant Nibblers Extra Sweet Corn-on-the-Cob. Mini Ears Nibblers Green Giant. 1. Arctic Gardens California Style Vegetable Mix 1.75 kg. …
From walmart.ca

See details

GRANDMA'S FRIED OKRA AND POTATOES RECIPE - FOOD NEWS

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH. Make and share this Okra Medley--Great As a Side or a Main Dish recipe from Food.com. Recipe From food.com. Provided by Chief Jack. Time 50m. Yield 4-6 serving(s) Steps: Cook the onions in the oil until tender. Add the tomatoes, garlic and spice mix; simmer about 5-8 minutes to blend the flavors. Place the okra, …
From foodnewsnews.com

See details

OKRA AND MEDLEY POTATO BEEF STEW - YOUTUBE

Beef in bone3 red onions Whole head of garlic SaltPepper GingerDry thyme Dry marjoram Celery seeds Turmeric Onion powder Olive oil/canola oil WaterButterFlou...
From youtube.com

See details

BAKED EGGPLANT AND OKRA RECIPES | SPARKRECIPES

Pan roasting turns okra into a tasty finger food--no slime or breading here! CALORIES: 24 | FAT: 0.4g | ... Arabian Vegetable Medley. To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. CALORIES: 96.2 | FAT: 2.4g | PROTEIN: 3.1g | CARBS: 17.5g | FIBER: 4.1g Full ingredient & nutrition information of the Arabian Vegetable Medley …
From recipes.sparkpeople.com

See details

OKRA MEDLEY--GREAT AS A SIDE OR A MAIN DISH

Okra Medley--Great As a Side or a Main Dish Recipe | Food Recipes | ChampsDiet.com
From champsdiet.com

See details

OKRA MEDLEY RECIPE

Get one of our Okra medley recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Okra Medley Tasteofhome.com My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you h... 15 Min; 4-6 servings; Bookmark. 93% Okra, Corn and Tomatoes Allrecipes.com Okra and onions are fried with …
From crecipe.com

See details

WEEK’S BABY FOOD RECIPE; POTATOES AND OKRA MEDLEY | MY ...

Week’s Baby Food Recipe; Potatoes and Okra Medley. isabeeee ♦ August 20, 2014 ♦ 3 Comments. The other day I was shopping for Baby JOOD and as I read the ingredients in most of the puree, I wondered if these were not things I could prepare myself and in the process infuse Nigerian ingredients into the food.
From mylittlecuteface.wordpress.com

See details

CORN - OKRA - TOMATO MEDLEY - RECIPE | COOKS.COM

COMFORT FOODS (116) NEWSLETTER: Enter your ... Printer-friendly version. CORN - OKRA - TOMATO MEDLEY : 6 ears corn 2 c. cut-up okra (about 1 lb.) 1/3 c. butter 1 tbsp. butter 3 med. tomatoes, chopped 1 tbsp. sugar 1 1/2 tsp. salt 1/4 tsp. pepper. Cut corn from cobs (about 4 cups). Cook and stir okra in 1/3 cup butter in 12 inch skillet over medium heat until tender, …
From cooks.com

See details

OKRA SKILLET MEDLEY RECIPE BY ADMIN | IFOOD.TV

Okra Skillet Medley. By: admin. Oven Baked Okra - Bhindi Sabzi Quick And Easy Way. By: bhavnaskitchen. Karari Bhindi. By: Bikramjits.Kitchen. Achari Bhindi - How To Make Achari Bhindi/Okra - Achari Bhindi Masala - Stuffed Bhindi - Varun. By: RajshriFood. Bhindi Kurkure Crispy Spiced Okra. By: Kravings.Blog. Bharwan Bhindi Bhinda Ravaiya Stuffed Okra . By: …
From ifood.tv

See details

OKRA CORN TOMATO BACON MEDLEY - ALL INFORMATION ABOUT ...

Okra, Corn, Tomato Medley - Recipe | Cooks.com top www.cooks.com. 3 c. tomatoes, peeled and chopped (or 1-16 oz. can with juice) 3 tbsp. bacon drippings. 1 tsp. sugar. 1 tsp. salt. 1/4 tsp. pepper. Saute onions in bacon drippings until tender. Add okra and corn. Cook 5 minutes, stir occasionally. Add remaining ingredients, stirring well.
From therecipes.info

See details

VEGETABLE MEDLEY - FOOD FIRE + KNIVES

4 Optional Courses. Optional courses are $15 per person. Soup Seasonal Vegetable Tom Kha (Coconut Soup) "Crab" Bisque. Soup. Salad Strawberry Soba Noodle Plum & Tomato Squash & Avocado. Salad. Appetizer Grilled Okra Street Tacos Seasonal Vegetable Risotto "Lobster" Rolls "Crab" Cake Fried "Chicken" Slider. Appetizer.
From foodfireknives.com

See details

OKRA, BEEF AND TOMATO MEDLEY| DINNER IDEAS | FALL RECIPES ...

Hello everybody! This video is how to make an Okra, Tomato & Beef Medley dish and I really love this dish, as it provides many nutrients, flavor, and not to ...
From youtube.com

See details

LADY'S FINGERS - OXFORD REFERENCE

Okra seems to have been only one among the bunch, but it has stayed the course better than the others.One other type of food has shared the name: a sort of small finger-shaped sponge cake: ‘“Fetch me that Ottoman, and prithee keep your voice low,” said the Emperor; “and steep some lady's-fingers nice in Candy wine”’ (Keats, The Cap and Bells, 1820). But here must be …
From oxfordreference.com

See details

FROZEN STEAMABLE CALIFORNIA MEDLEY VEGETABLES - SEASON'S ...

Description. Season's Choice Steamable Frozen California Medley is a convenient way to get your veggies. With delicious broccoli, cauliflower, and carrots, this mix is the perfect side to any meal. Heat and steam in a flash for a healthy snack, or add a little butter for a savory option. Grab a bag of Frozen California Medley vegetables next ...
From aldi.us

See details

OKRA MEDLEY RECIPES

Okra Medley--Great As a Side or a Main Dish tomatoes, onion, okra, garlic, seasoning Ingredients 1/4 cup olive oil 1 large sweet onion, rough chopped 1 large tomatoes, chopped 3 garlic cloves, crushed 1 tablespoon italian seasoning 1 bell pepper, chopped 8 -10 okra pods (or 1/2 bag frozen okra, about) Directions. Cook the onions in the oil until tender. Add the …
From tfrecipes.com

See details

OKRA MEDLEY - RECIPE | COOKS.COM

OKRA MEDLEY : 1 lb. frozen cut okra 1 med. potato, cut shoestring & halved 1 med. onion, thinly sliced 2 to 3 tbsp. butter 1/4 c. yellow cornmeal 1/4 c. hazel nuts or pecans 3/4 tsp. basil Salt & pepper to taste Water to nearly cover. Simmer okra, potato, onion, butter and cover with 1/4 cup cornmeal and lid for 5 minutes. Carefully turn mixture over so cornmeal is on bottom. If …
From cooks.com

See details

FOOD MENU - BARBECUE RESTAURANT IN SURFSIDE BEACH - LUNCH ...

Chopped fresh lettuce medley with red onion, cucumbers, croutons and shredded cheddar. Plates 1 Meat & 2 Sides 12 2 Meats & 2 Sides 15 3 Meats & 2 Sides 18 Vegetable Plate (3 Sides) 10 1/2 Smoked Chicken w/ 2 Sides 12 » Add an extra choice of meat for $5 each. 1/2 Slab of Ribs w/ 2 Sides 18 » Full slab w/ 2 sides 28. Meats Pulled Pork Smoked ...
From graciouspig.com

See details

OKRA.BUTTERNUT SQUASH.ONION MEDLEY | FOOD - VEGETABLES ...

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

CAJUN VEGETABLE MEDLEY RECIPES

Make and share this Cajun Vegetable Medley recipe from Food.com. Provided by Tina Klein. Categories Vegetable. Time 25m. Yield 6 serving(s) Number Of Ingredients 12. Ingredients; 1/2 lb okra : 1 tablespoon vegetable oil, may be doubled: 1 cup sliced onion: 1 cup niblet corn: 1 cup cut chinese long beans (or equivalent) 1 colorful bell pepper, cored and chopped: 3 large …
From tfrecipes.com

See details

OKRA MEDLEY | RECIPE | OKRA, HEALTHY RECIPES, VEGETARIAN ...

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

LITE BITE > RECIPE & FOOD STYLING | OKRA IN COCONUT MILK ...

And now, some food for the blog… Okra in coconut milk. Ingredients; (serve 3) 200 gm okra (ladyfinger) 1 cup coconut milk; 1 onion; 1 tsp. ginger- green chilly paste; 1/2 tsp. Chilly powder; 1/4 tsp. turmeric powder; 2 tbsp. cooking oil; Salt to taste; Tempering; 1/2 tsp. mustard seeds; Few Curry leaves; Method; Wash and wipe the okra and remove the top and tail part …
From litebite.in

See details

CALIFORNIA VEGETABLE MEDLEY SOUP - ALL INFORMATION ABOUT ...

California Medley Soup Recipe | CDKitchen.com tip www.cdkitchen.com. California Medley Soup #86674 ingredients 1 1/2 cup boiling water 2 chicken-flavored bouillon cubes 1 1/2 cup frozen mixed vegetables, (carrots, broccoli and cauliflower), cut into very large pieces 1 can (11 ounce size) Cheddar cheese soup 1/2 cup milk 1/2 teaspoon minced fresh parsley, more to taste …
From therecipes.info

See details

HOW TO MAKE: OKRA MEDLEY

Mar 5, 2019 - 1 bag of cut-up okra-12ozs1 med onion-chopped4 pieces of ciooked crisp bacon1 can of diced tomatoes1 can whole kernel corn1-1/2 tsp buttergranulated garlic 1...
From pinterest.com

See details

CAJUN SEAFOOD SOUP RECIPE - FIT MEN COOK

Ingredients for 6 Cajun Seafood Soup servings. Set a large, heavy-bottomed pot on medium heat. Once hot, add olive oil and okra and sauté for 15 – 20 minutes, stirring occasionally to ensure it is not burning and make sure the okra is touching the bottom of the pot. The longer you cook the okra, the less mucilage (“slime”) will be in the ...
From fitmencook.com

See details

OKRA MEDLEY RECIPE RECIPE

Okra medley recipe recipe. Learn how to cook great Okra medley recipe . Crecipe.com deliver fine selection of quality Okra medley recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Okra medley recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com

See details

OKRA RECIPES | ALLRECIPES

Okra and Kohlrabi Vegan Breakfast Hash. 14 Fantastic Ways to Cook With Frozen Okra. Air Fryer Fried Okra. 5 Air Fryer Okra Recipes That Are Irresistibly Crispy. If you think you don't like okra, chances are you haven't tried to cook it in an air fryer. air-fried okra in a white bowl.
From allrecipes.com

See details

OKRA MEDLEY RECIPE BY FOODLOVER | IFOOD.TV

Okra Medley. By: foodlover. Karari Bhindi. By: Bikramjits.Kitchen. Ajwaini Tamatar Bhindi / Okra In Carom Spiced Tomato Sauce / Divine Taste With Anushruti. By: RajshriFood. Achari Bhindi - How To Make Achari Bhindi/Okra - Achari Bhindi Masala - Stuffed Bhindi - Varun. By: RajshriFood. Oven Baked Okra - Bhindi Sabzi Quick And Easy Way . By: bhavnaskitchen. …
From ifood.tv

See details

NORTH CAROLINA COOPERATIVE EXTENSION - CLEVELAND COUNTY ...

Food of the Month - Okra Nutrition Facts Label for Okra Inside This Issue: value Food of the Month Nutrition Facts 1 Selection/Storage Safe Handling Prep Tips 2 Recipes Recipes 3 4 Okra’s impressive nutritional values are shown here on the Nutrition Facts Label that shows facts based on a ½ cup serving of raw okra. Keep health tips in mind when preparing …
From cleveland.ces.ncsu.edu

See details

CARIBBEAN SPICY OKRA RECIPE - FOOD NEWS

Directions chop okra, onion, pepper and spinach, add oil to pot to heat, add the okra, onion and pepper to the pot and let it fry for 2 mins while stirring continuously add the cod fish. Add salt and spinach and reduce heat for 3 min. Serve hot Serving Size: makes 1 serving
From foodnewsnews.com

See details