Oj Sarahs Granola Food

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JOOLS' GORGEOUS GRANOLA



Jools' gorgeous granola image

This is a great recipe to make in a big batch. We don't really eat bowlfuls of it, but instead use it to sprinkle on top of yoghurt or porridge to give it a bit of sweetness and crunch, so it's always handy to have some in an airtight container, ready and waiting

Provided by Jools Oliver

Categories     Breakfast     Christmas     Gift     Brilliant breakfast recipes     Family one-pan recipes     Healthy meals

Time 30m

Yield 750g (serve in 50g portions with yoghurt for a complete breakfast)

Number Of Ingredients 15

50 g blanched almonds
50 g pecan nuts
50 g unsalted pistachios, (shelled)
50 g dried apricots
50 g pumpkin seeds
50 g sunflower seeds
1 tablespoon sesame seeds
1 tablespoon flaxseeds
250 g porridge oats
1 teaspoon ground cinnamon
1 tablespoon desiccated coconut
50 g sultanas
50 g sour cherries
6 tablespoons maple syrup
1 orange

Steps:

  • Preheat the oven to 160ºC/325ºF/gas 3.
  • Roughly chop the nuts and apricots, then place into a large bowl. Add the remaining dry ingredients and mix together.
  • Drizzle over the maple syrup and finely grate over the orange zest, then stir well to coat everything.
  • Spread out over a large baking tray in an even layer - split it between two, if it's easier.
  • Pop into the hot oven for 20 to 25 minutes, or until turning golden, stirring every 10 minutes or so to stop it from catching. Bear in mind that the granola will harden up and go crunchy as it cools, so don't be tempted to cook it for too long.
  • Leave to cool completely, then tip into airtight storage jars and use as and when you need it - it will keep quite happily for up to 4 weeks.

Nutrition Facts : Calories 246 calories, Fat 13 g fat, SaturatedFat 1.6 g saturated fat, Protein 6.4 g protein, Carbohydrate 25.4 g carbohydrate, Sugar 12.6 g sugar, Sodium 0 g salt, Fiber 3.6 g fibre

HEALTHY GRANOLA



Healthy Granola image

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

GRANOLA



Granola image

This is a recipe which believe it or not I got in the 7th grade during home ec. It is a really easy and great snack. I recommend it for all ages and also as a kid-friendly recipe. ** I have made changes to this recipe to make it easier to follow....I apologize for any confusion! Let me know if it happens again!

Provided by NHNichole

Categories     Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

3 cups oatmeal (Either Quick Oats or Old Fashioned, they both work well)
1/3 cup coconut (may be ommitted)
1/2 cup vegetable oil
3/4 cup brown sugar
3 tablespoons honey
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 cup raisins (may be ommitted)

Steps:

  • Pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (YES microwave the oats! I'm not sure why, but this is how I learned to do it in my 7th grade home ec class and it has worked for me every time).
  • Combine all other ingredients into a bowl.
  • Add in oatmeal.
  • Stir until well blended.
  • To finish, use either the microwave or oven. Both methods are listed below --
  • Microwave method: Pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
  • Stir every minute.
  • Cool on wax paper.
  • Enjoy!
  • OR --
  • Oven method: Pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
  • Stir every 5 minutes.
  • Add 1/2 cup of raisins.
  • Cool on wax paper.
  • Enjoy!

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