Oil Free Quesadillas Food
VEGAN (DAIRY FREE) QUESADILLAS
A very simple, versatile quesadilla using corn tortillas. Add anything you'd like such as spinach, onion, or bell peppers. You can also top with vegan, dairy-free, sour cream and salsa.
Provided by The Veganista
Categories Lunch/Snacks
Time 10m
Yield 3 quesadillas, 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat skillet, medium setting.
- Spread butter onto both sides of each corn tortilla.
- Place one corn tortilla onto skillet.
- Add 1/4 cup cheese, or less if desired.
- Place another tortilla on top.
- Heat through until tortilla underneath is lightly browned.
- Flip and brown the other side.
- Remove from heat.
- Sprinkle with salt if desired.
- Repeat steps.
Nutrition Facts : Calories 1066, Fat 59.7, SaturatedFat 35.5, Cholesterol 145.4, Sodium 2259.6, Carbohydrate 83.2, Fiber 9.1, Sugar 1.3, Protein 52.9
EASY OVEN CRISPY QUESADILLAS
These "snack type" quesadillas can be assembled early in the day & baked later on. Great for snacking during the game - any game!! To do this, simply cover tightly with plastic wrap after step 2 & refrigerate for up to 6 hours.
Provided by CountryLady
Categories Lunch/Snacks
Time 20m
Yield 16-24 wedges
Number Of Ingredients 9
Steps:
- Stir salsa with parmesan& coriander.
- Place tortillas on a flat surface.
- Spread equal amounts of salsa mixture all over each tortilla, leaving about a 1/2 inch border around the edges.
- Scatter equal amounts of peppers, olives, onions& cheese on HALF of each tortilla.
- Fold in half.
- Lightly brush oil on the outside of each tortilla& place on a baking dish.
- Bake in a preheated 425F oven for 5 minutes per side or until golden brown.
- Slice each tortilla into 2 or 3 wedges& serve with sour cream, guacamole& additional salsa for dipping (optional).
YOUR BASIC QUESADILLA
This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants.
Provided by Chef Patience
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a pan skillet large enough to hold one of the tortillas flat, melt ½ of the butter.
- Fry one side of one of the tortillas, then remove it from the pan.
- Put the rest of the butter in the pan, then put the unfried tortilla in to cook.
- Immediately sprinkle the cheese on top of the tortilla in the pan, then top with the previously fried tortilla, browned side up.
- Press them together with a spatula and fry the quesadilla until the cheese is melted.
- Remove it from the pan and cut in wedges like a pizza.
- Top with sour cream and/or salsa.
- Enjoy!
Nutrition Facts : Calories 372.2, Fat 26.8, SaturatedFat 16.1, Cholesterol 74.6, Sodium 592.4, Carbohydrate 16.1, Fiber 0.9, Sugar 0.9, Protein 16.6
OIL FREE QUESADILLAS
I've always loved quesadillas, but I hated the fact that whenever I put them in the microwave, they ended up soft, and whenever I wanted them crispy I had to fry them in oil. Here is a great crispy quesadilla on the stove without the oil. Delicious, and under 500 calories. :)
Provided by Jessikuh
Categories Lunch/Snacks
Time 15m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 3
Steps:
- 1. Put a large skillet on the stove at medium heat.
- 2. Shred about 1/3 (or a bit more if you wish) into a bowl.
- 3. Add 2 TBS of your favorite salsa (I use my own homemade).
- 4. With a fork, mix the salsa in with the cheese (It's okay if you smush the cheese a little bit).
- 5. After the pan is hot, put in a tortilla, followed by your cheese/salsa mixture, and then the other tortilla.
- 6. Turn the stove to high, and put the lid over the skillet for 5 minutes, flip, then cook on the other side.
- 7. Immediately take off the stove and serve. :) Enjoy.
Nutrition Facts : Calories 336.2, Fat 16.1, SaturatedFat 8.3, Cholesterol 33.5, Sodium 775.3, Carbohydrate 33.1, Fiber 2.4, Sugar 2.3, Protein 14.7
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