Oh Cod Food

OH, COD!

Oh, Cod! image

Goes well with asparagus.

Provided by redpepperineverything

Categories Seafood Fish

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, chopped
1 teaspoon lemon pepper
1 (3 ounce) fillet cod, or more to taste
2 tablespoons dry white wine
1 tablespoon grated Parmesan cheese, or to taste

Steps:

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutrition Facts : Calories 384 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 29.1 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 594.5 mg, Sugar 2.9 g

OH MY COD!

Oh My Cod! image

An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

Provided by Rita1652

Categories Portuguese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

Steps:

Rub oil all over fillets.
Place in greased baking dish.
Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
Place mixture on top of fillets.
Sprinkle panko over cod.
Leave at room temperature while the oven preheats to 450 degrees.
Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

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