Ochazuke Tea Salmon Rice Food

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OCHAZUKE (TEA & SALMON RICE)



Ochazuke (Tea & Salmon Rice) image

I made this version from The Complete Book of Japanese Cooking. Also, I did not have tea leaves so I used tea bags instead.

Provided by veggiechick

Categories     White Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces boneless skinless salmon fillets
1/4 sheet nori
1 1/4 cups cooked rice
2 green tea bags
4 teaspoons soy sauce
1 teaspoon wasabi paste (optional)

Steps:

  • Thoroughly salt salmon, and set aside for 20-30 minutes. Rinse off salt. Grill salmon for approximately 5 minutes. When done flake with a fork.
  • Cut nori into 1/2 inch strips.
  • Boil 2 1/2 cups of water, and allow to cool. Add tea bags, and let steep for 1-3 minutes.
  • Divide rice into 4 bowls. Place a fourth of salmon in each bowl. Drizzle 1 tsp of soy sauce in each bowl, along with 1/4 tsp of wasabi, if using. Garnish with nori strips.

Nutrition Facts : Calories 119.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 15.6, Sodium 347.6, Carbohydrate 16.9, Fiber 0.2, Sugar 0.1, Protein 7.6

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